UNIVERSITY OF SOUTHERN PHILIPPINES FOUNDATION

GRADUATE SCHOOL
CEBU CITY

COURSE: Masters of Arts in Education major in Physical Education

SCHOOL YEAR: 2022- 2023
SUBJECT: CONTENT, METHODS AND MATERIAL IN PE
BRENT LOREN S. DENDEN

Physical Education program has been creating, implementing, and evaluating in promoting lifelong
wellness among the school children. Students learn how to be physically fit, reduce time playing video games
and watching television. The equipment is one of the backbones of PE classes. In PE classes, it should be age-
appropriate and safe use for child. Physical Education teacher pursuing complex objectives and tasks of the
process of physical education is required to use many teaching methods. For many years in physical education
it occurred a widespread and excessive use of strict methods of teaching movement techniques.

Proper methods of training in physical education are critical to overall health and well-being. Circuit,
continuous, interval, weight and flexibility training are important. Some physical education instructors use the
FITT which stands for Frequency, Intensity, Time, Type, to help them remember the key factors when creating
a training program for a particular sports activity.

Physical Education is widely recognized as an integral part of every student’s education, not only so
they can develop motor and physical skills, but to encourage them to live a healthy and active lifestyle.
Because the units of activities you choose to include in a curriculum will likely to depend on grade and skill
level. The main purpose of health and well being within Curriculum for Excellence is to develop the knowledge
and understanding, skills, capabilities and attributes necessary for mental, emotional, social and physical well
being now and in the future.