This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and improve mood. Regular physical activity causes chemical changes in the brain that may help prevent depression. Exercise also provides a time for social interaction that can benefit emotional well-being.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and improve mood. Regular physical activity causes chemical changes in the brain that may help prevent depression. Exercise also provides a time for social interaction that can benefit emotional well-being.
This document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and improve mood. Regular physical activity causes chemical changes in the brain that may help prevent depression. Exercise also provides a time for social interaction that can benefit emotional well-being.
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