The document contains two tables showing the weekly training schedules for two athletes (ATLET 1 and ATLET 2). Each table includes the day, session type, rating of perceived exertion (RPE), and duration for each session. It also lists calculations for the athletes' weekly training load, average daily training load, training monotony, and training strain.
The document contains two tables showing the weekly training schedules for two athletes (ATLET 1 and ATLET 2). Each table includes the day, session type, rating of perceived exertion (RPE), and duration for each session. It also lists calculations for the athletes' weekly training load, average daily training load, training monotony, and training strain.
The document contains two tables showing the weekly training schedules for two athletes (ATLET 1 and ATLET 2). Each table includes the day, session type, rating of perceived exertion (RPE), and duration for each session. It also lists calculations for the athletes' weekly training load, average daily training load, training monotony, and training strain.