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  • Atividade 1 D Texto Eating Tips

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    Adaucione De Oliveira Araújo
    10 views3 pages
    The document provides eating tips for teenagers to improve their diet and nutrition. It states that good nutrition is important for growing teenagers. Unfortunately, many Australian teenagers have an unbalanced diet. The document recommends making small changes, such as cutting back on sugary drinks, keeping fruit at home for snacks, eating breakfast daily, not skipping meals, reducing portion sizes, limiting salt, and not always choosing high-fat fast food options. These simple changes can make a big difference to health and managing weight.

    Original Description:

    LEITURA E COMPREENSÃO DETEXTO COM HÁBITOS ALIMENTARES SAUDÁVEIS.

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    Atividade 1 D texto eating tips

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    The document provides eating tips for teenagers to improve their diet and nutrition. It states that good nutrition is important for growing teenagers. Unfortunately, many Australian teenagers have an unbalanced diet. The document recommends making small changes, such as cutting back on sugary drinks, keeping fruit at home for snacks, eating breakfast daily, not skipping meals, reducing portion sizes, limiting salt, and not always choosing high-fat fast food options. These simple changes can make a big difference to health and managing weight.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views3 pages

    Atividade 1 D Texto Eating Tips

    Uploaded by

    Adaucione De Oliveira Araújo
    The document provides eating tips for teenagers to improve their diet and nutrition. It states that good nutrition is important for growing teenagers. Unfortunately, many Australian teenagers have an unbalanced diet. The document recommends making small changes, such as cutting back on sugary drinks, keeping fruit at home for snacks, eating breakfast daily, not skipping meals, reducing portion sizes, limiting salt, and not always choosing high-fat fast food options. These simple changes can make a big difference to health and managing weight.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    ADRIANO FEITOSA

    Text 1 - EATING TIPS FOR TEENAGERS

    Good nutrition is essential for everyone, but it’s especially important for growing teenagers.
    Unfortunately, many Australian teenagers have an unbalanced diet.
    It may require some effort to change your eating habits, but even a few simple changes will
    make a huge difference. You’ll feel better and may find managing your weight easier.
    Eating tips to improve your diet!
    Small changes can make a big impact:
     Cut back on sugary drinks like soft drinks and energy drinks. Water is the healthiest drink – try
    adding a slice of lemon, lime or orange for flavour.
     Keep a fruit bowl stocked at home for fast, low-kilojoule snacks.
     Eat breakfast every day so you’re less likely to snack on junk food at morning tea.
     Don’t skip lunch or dinner either.
     Reduce the size of your meals.
     Don’t add salt to your food.
     Don’t eat high-fat foods every time you visit a fast food outlet with your friends. Many of the
    popular fast food chains now have healthier food choices on the menu.

    Text 1 - EATING TIPS FOR TEENAGERS

    Good nutrition is essential for everyone, but it’s especially important for growing teenagers.
    Unfortunately, many Australian teenagers have an unbalanced diet.
    It may require some effort to change your eating habits, but even a few simple changes will
    make a huge difference. You’ll feel better and may find managing your weight easier.
    Eating tips to improve your diet!
    Small changes can make a big impact:
     Cut back on sugary drinks like soft drinks and energy drinks. Water is the healthiest drink – try
    adding a slice of lemon, lime or orange for flavour.
     Keep a fruit bowl stocked at home for fast, low-kilojoule snacks.
     Eat breakfast every day so you’re less likely to snack on junk food at morning tea.
     Don’t skip lunch or dinner either.
     Reduce the size of your meals.
     Don’t add salt to your food.
     Don’t eat high-fat foods every time you visit a fast food outlet with your friends. Many of the
    popular fast food chains now have healthier food choices on the menu.
    ADRIANO FEITOSA
    ADRIANO FEITOSA

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