w To Deal

Ho and anxiety
With stress
Name:Lee,Remelina Therese T.
Section:8-2

1 R e a l i z e w h en it
You Must a P r oblem
Y o u
is Causingmake the connection
You need to r ill, with the
ling tir e d o
between fee d with. Don’t
u a re fa c e
pressures yo s u c h as tense
al wa rn ing s
ignore physic ss , h e adaches.
r-tire d ne
muscles, ove

You NEED to be
2
mindful
mindfulness meditati
on can be practised
anywhere at any tim
e. Research has
suggested that it ca
n reduce the effects
stress, anxiety and o of
ther related problem
such as insomnia, po s
or concentration and
low moods, in some
people

3
You MUST Review your
lifestyle.
Are you taking on too much? You may
need to prioritise things you are trying
to achieve and reorganise your life so
that you are not trying to do everything
at once.

4
You SHOULD Ea
t
healthily.
A healthy diet will re
duce the risks of
diet-related disease
s. Also, there is a
growing amount of e
vidence showing
how food affects our
mood.

5 h a r d on
e t o o
DON’T b
yourself.
in pe rspective. After
ings
Try to keep th
we all ha ve bad days.
all,