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    Randumbs Home Workout Program

    Uploaded by

    Marcus Kristian Antonio
    The Randumbs Home Workout Program alternates between A Day and B Day workouts on Mondays, Wednesdays, and Fridays with rest days on Tuesdays and Thursdays and weekends. The A Day workout consists of 3 sets each of alternating lunges with added weight, pushups, table rows, single arm skull crushers, single arm lateral raises, and leg raises. The B Day workout consists of 3 sets each of single leg glute bridges, decline pushups, pull ups, single arm bicep curls, and crunches.

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    Randumbs Home Workout Program

    Uploaded by

    Marcus Kristian Antonio
    632 views2 pages
    The Randumbs Home Workout Program alternates between A Day and B Day workouts on Mondays, Wednesdays, and Fridays with rest days on Tuesdays and Thursdays and weekends. The A Day workout consists of 3 sets each of alternating lunges with added weight, pushups, table rows, single arm skull crushers, single arm lateral raises, and leg raises. The B Day workout consists of 3 sets each of single leg glute bridges, decline pushups, pull ups, single arm bicep curls, and crunches.

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    Randumbs+Home+Workout+Program

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    The Randumbs Home Workout Program alternates between A Day and B Day workouts on Mondays, Wednesdays, and Fridays with rest days on Tuesdays and Thursdays and weekends. The A Day workout consists of 3 sets each of alternating lunges with added weight, pushups, table rows, single arm skull crushers, single arm lateral raises, and leg raises. The B Day workout consists of 3 sets each of single leg glute bridges, decline pushups, pull ups, single arm bicep curls, and crunches.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    632 views2 pages

    Randumbs Home Workout Program

    Uploaded by

    Marcus Kristian Antonio
    The Randumbs Home Workout Program alternates between A Day and B Day workouts on Mondays, Wednesdays, and Fridays with rest days on Tuesdays and Thursdays and weekends. The A Day workout consists of 3 sets each of alternating lunges with added weight, pushups, table rows, single arm skull crushers, single arm lateral raises, and leg raises. The B Day workout consists of 3 sets each of single leg glute bridges, decline pushups, pull ups, single arm bicep curls, and crunches.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Randumbs Home Workout Program

    Schedule
    Monday: A Day
    Tuesday: Off
    Wednesday: B Day
    Thursday: Off
    Friday: A Day
    Weekends: Off

    Monday: B Day
    Tuesday: Off
    Wednesday: A Day
    Thursday: Off
    Friday: B Day
    Weekends: Off

    A Day
    3 Sets Alternating Lunges
    Example fill:
    - 10 reps + 2 books in backpack
    - 9 reps + 2 books in backpack
    - 9 reps (harder than last set) + 2 books in backpack

    -
    -
    -

    3 Sets Pushups
    -

    3 Sets Table Rows


    -

    3 Sets Single Arm Skull Crushers


    -

    3 Sets Single Arm Lateral Raises


    -
    3 Sets of Leg Raises
    -

    B Day
    3 Sets Single Leg Glute Bridges
    -

    3 Sets Decline Pushups


    -

    3 Sets Pull ups


    -

    3 Sets Single Arm Bicep Curls


    -

    3 Sets Crunches
    -

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