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IDENTIFY THE KIND OF HAVE A GROWTH

MOTIVATION YOU HAVE MINDSET


If you're only driven by what you can gain, your Embrace new challenges rather than avoid
motivation is most certainly Extrinsic. them because these challenges will help you
However, if you seek and pursue the activities cultivate yourself to become the best version of
you love, your motivation is Intrinsic. yourself.

HOW TO STAY
SELF-DETERMINATION MOTIVATED IN BE AN OPTIMIST
Instead of thinking of failure are a limiting
When a person's needs for autonomy,
competence, and relatedness are fulfilled, he or SOMETHING YOU factor in your abilities, think of it as a
learning opportunity for you to grow and
she might become self-determined or have the become better.
ability to control his or her destiny.
HAVE BEEN DOING?

GOAL ORIENTATION CHANNEL YOUR


EMOTIONS
Concentrate on learning or mastering new Channeling your emotions also plays an
abilities rather than simply being skilled important role in learning and acquiring
enough to keep the intrinsic motivation alive by skills. Being in a flow state of emotion will
introducing new challenges. make you fully immersed and enjoyed in your
activities.

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