ELOISA Q.

TABIGAN 11- ST JAMES ABM

AIRS- LM in PHYSICAL EDUCATION AND HEALTH 2 MODULE=2

PRE-TEST
1. MUSCULAR ENDURANCE =10 TIMES PUSH UP
2. CARDIOVASCULAR ENDURACE =1-KILOMETER RUN
3. MUSCULAR STRENGTH =CARRYING TWO PALES OF WATER
4. MUSCULAR STRENGTH =30X SIT UP
5. MUSCULAR ENDURANCE =5 MINUTES PLANKING
6. MUSCULAR STRENGTH BASKETBALL CHEST PASS
7. MUSCULAR ENDURANCE=50X JUMPING JACKS
8. CARDIOVASCULAR ENDURANCE=JOGGING FOR 30 MINUTES
9. FLEXIBILITY= STANDING TOE TOUCH
10. MUSCULAR STRENGTH= 3-MINUTES STEP TEST
11. MUSCULAR STRENGTH=CARRYING ½ SACK OF RICE
12. FLEXIBILITY= SIT AND REACH
13. FLEXIBILITY=ZEPPER TEST
14. FLECXIBILITY=BENDING BACKWARDS
15. MUSCULAR STRENGTH= PULL-UPS

ACTIVITY=1

1. CARDIOVASCULAR ENDURANCE
2. MUSCULAR STREGTH
3. BODY COMPOSITION
4. MUSCULAR ENDURANCE
5. FLECXIBILITY

ACTIVITY 1-ACTIVE OR NOT

1. WATCHING TV ,READING ,VIDIO GAME,DANCING
2. MODERATE ACTIVE
3. JOGGING/RUNNING .DANCING ZUMBA,BIKING , WASHING CLOTHES ,,
4. OCCASIONALLY
5. 20-30 MINUTES

ACTIVITY 2
1. Sometimes we also need to have fun and not think about the problems in life
2. all the ones i have chosen are also a great help to our body and exrcise
3. yes

GUAGE

MUSCULAR ENDURANCE 1.PUSH UP

CARDIOVASCULAR ENDURANC 2.1-KILOMETER RUN

FLECXIBILITY 3 ,SIT AND REACH

MUSCULAR ENDURANC.4CURL-UPS

MUSCULAR ENDURANCE 5.PLANKING

CARDIOVASCULAR ENDURANCE 6.3-MINUTES STEP TEST

FLEXIBILITY 7 ,ZIPPER TEST

BODY COMPOSITION 8.BODY MASS INDEX

MUSCULAR STRENGT 9 KNEE PUSH UP

FLEXIBILITY 10.TOE TOUCHES

MATCHING TYPE

1. B . MUSCULAR STENGTH
2. E.FLECXIBILITY
3. A. BODY COMPOSITION
4. C. MUSCULAR ENDURANCE
5. D.CARDIOVASCULAR ENDURANCE