Du Parc YMCA

5550 Park Avenue, Montreal, Quebec H2V 4H1

Tel. : 514 271-9622
ymcaquebec.org

Print date: 2023-10-03

Fall 2023 From 2023-09-04 to 2023-12-17

Monday - Friday: 6 a.m. - 9:30 p.m.
OPENING HOURS
Saturday - Sunday: 7:30 a.m. - 6 p.m.
CLOSED December 25th & January 1st
HOLIDAYS (No group classes) September 4th: Labour Day - October 9th: Thanksgiving

Group Fitness included in the membership - Morning

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 - 11:00 10:00 - 11:00 10:00 - 10:55 10:00 - 10:45 09:00 - 10:00 10:00 - 11:00 10:45 - 11:45
Pilates Interval Training Gentle Fitness Cycling Yoga Total Sculpt Circuit Training
2C - Line 2C - Christiane 2C - Nathalie 2A - Christiane 2B - Christiane 2C - Micheline 2C - Mayoro

10:00 - 11:00 10:00 - 10:55

Gentle Yoga Pilates
2B - Mara 2C - Nathalie

Group Fitness included in the membership - Midday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 - 12:00
11:10 - 12:10 12:30 - 13:30 11:00 - 12:00 12:00 - 13:00 Aero-Dance 11:00 - 11:50 11:00 - 11:50
Gentle Toning Pilates Pilates Ball Vinyasa Yoga 29 September - 17 Cycling Cycling
2C - Line 2C - Gala 2C - Nathalie 2B - Christiane December 2A - Mathilde 2A - Kyle
2C - Nathalie

12:15 - 13:15 12:15 - 13:00 12:15 - 13:00 11:15 - 12:15 12:00 - 13:00
Gentle Yoga Interval Training Circuit Training Zumba® Yoga
2B - Mara 2A - Alexia 2C - Alexia 2C - Micheline 2B - Julie-Anne

12:30 - 13:30 13:30 - 14:30

Kickboxing Pilates
2C - El Alla 2C - Violaine

13:00 - 14:00
Yoga
2B - Valérie

Intensity : Low | Moderate | High |  Outdoor Classes | Registration required | Additional payment required | Additional fee for non-members | Activity open to City of Montréal
residents | Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if
there are less than 10 participants. Instructors are subject to change without notice. | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/en/Fitness-and-Aquatic-Activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Group Fitness included in the membership - Evening
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:30 - 18:30 17:30 - 18:30 17:30 - 18:25 17:30 - 18:25 17:30 - 18:30
Circuit Training Pilates Aero-Dance Total Sculpt Total Sculpt
2C - Manal 2B - Sasha 2C - Stéphanie 2C - Micheline 2C - Myriam

18:00 - 19:00 17:30 - 18:30 18:00 - 19:00 18:00 - 19:00 18:00 - 19:00
Yoga Dance: All Styles Yoga Pilates Yoga
2B - Julie-Anne 2C - Vanessa 2B - Mara 2B - Nathalie 2B - Mara

18:45 - 19:40 18:00 - 18:50 18:30 - 19:30 18:30 - 19:30

Aero-Dance Cycling Cycling Raga-Pop
2C - Stéphanie 2A - Christiane 2A - Nancy 2C - Jordan

19:00 - 20:00 18:45 - 19:45

Cycling 18:45 - 19:45 Bootcamp
25 September - 17 Y Pump 4 September - 17
December 2C - Nancy December
2A - Vandad 2C - Mayoro

Aquatics - Aquafit
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 09:50 10:00 - 10:50 09:00 - 09:50 12:00 - 12:50
Aquafit Aquafit Aquafit Aquafit
Pool - Marie-Sarah Pool - Mary Pool - Annie-Pier Pool - Valérie

10:00 - 10:50 19:00 - 19:50 10:00 - 10:50

Aquafit Aquafit Aquafit
Pool - Marie-Sarah Pool - Marie-Sarah Pool - Annie-Pier

18:00 - 18:50 18:00 - 18:50

Aquafit Aquafit
Pool - Stefania Pool - Stefania

Intensity : Low | Moderate | High |  Outdoor Classes | Registration required | Additional payment required | Additional fee for non-members | Activity open to City of Montréal
residents | Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if
there are less than 10 participants. Instructors are subject to change without notice. | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/en/Fitness-and-Aquatic-Activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Aquatics - Lane Swim
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 08:00 06:30 - 07:00 06:30 - 07:55 06:30 - 07:00 08:00 - 08:55 08:00 - 08:55 08:00 - 08:55

08:00 - 08:55 07:00 - 08:00 08:00 - 09:00 07:00 - 08:00 11:00 - 12:00

11:00 - 12:00 08:00 - 08:55 09:00 - 09:55 08:00 - 08:55 12:00 - 12:55

12:00 - 13:00 10:00 - 11:00 11:00 - 11:55 10:00 - 11:00 16:00 - 17:00

13:00 - 14:00 11:00 - 12:00 20:00 - 20:55 11:00 - 12:00 17:00 - 17:55

14:00 - 14:55 12:00 - 12:55 12:00 - 12:55 19:00 - 20:00

17:00 - 17:55 15:00 - 16:00 16:00 - 16:55 20:00 - 20:55

19:00 - 19:55 16:00 - 16:55

20:00 - 20:55

Aquatics - Open Swim

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:00 - 16:55 16:00 - 16:55 12:00 - 12:55
Family Open Swim (City) Family Open Swim (City) Family Open Swim (City)
(For all ages) (For all ages) (For all ages)

Aquatics - Triathlon - Swimming

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20:00 - 21:00 07:00 - 08:00 08:00 - 08:55
Triathlon - Swimming Triathlon - Swimming Triathlon - Swimming
(18+) (18+) (18+)
Pool Pool Pool

Intensity : Low | Moderate | High |  Outdoor Classes | Registration required | Additional payment required | Additional fee for non-members | Activity open to City of Montréal
residents | Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if
there are less than 10 participants. Instructors are subject to change without notice. | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/en/Fitness-and-Aquatic-Activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Sports and Recreation - Sports
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00 - 21:30 15:00 - 18:00
18:00 - 19:30 19:30 - 21:30 12:00 - 14:00
Supervised Basketball Supervised Basketball
Open Volleyball (18+) Open Volleyball (18+) Supervised Soccer (18+)
(18+) (18+)
4 September - 17 4 September - 17 4 September - 17
4 September - 17 4 September - 17
December December December
December December
Gym Gym Gym
Gym Gym

14:00 - 18:00
Supervised Basketball
(18+)
4 September - 17
December
Gym

Sports and Recreation - Open Gym

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 12:00 09:00 - 12:00 09:00 - 12:00 10:00 - 12:00 09:00 - 12:00
Open Gym Open Gym Open Gym Open Gym Open Gym
4 September - 17 4 September - 17 4 September - 17 4 September - 17 4 September - 17
December December December December December
Gym Gym Gym Gym Gym

13:00 - 16:00 13:00 - 16:30 13:00 - 16:30 13:00 - 16:30

Open Gym Open Gym Open Gym Open Gym
4 September - 17 4 September - 17 4 September - 17 4 September - 17
December December December December
Gym Gym Gym Gym

16:30 - 18:00
Open Gym
4 September - 17
December
Gym

Fitness and Aquatic Activities - Parent & Baby / Family Activities

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 - 13:00
Family Open Gym
4 September - 16
December
Gym

Intensity : Low | Moderate | High |  Outdoor Classes | Registration required | Additional payment required | Additional fee for non-members | Activity open to City of Montréal
residents | Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if
there are less than 10 participants. Instructors are subject to change without notice. | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/en/Fitness-and-Aquatic-Activities.
 Du Parc YMCA
5550 Park Avenue, Montreal, Quebec H2V 4H1
Tel. : 514 271-9622
ymcaquebec.org
Youth Activities (12 years +)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16:30 - 18:00 18:00 - 19:30 17:00 - 18:30 13:30 - 15:00
17:00 - 20:00
TeenZone Drop-in TeenZone Drop-in TeenZone Drop-in TeenZone Drop-in
TeenZone Drop-in
2 October - 10 December 2 October - 10 December 2 October - 10 December 2 October - 10 December
2 October - 10 December
Gym Gym Gym Gym

Children's activities (0-12 years)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:00 - 17:55 16:00 - 16:55 09:00 - 09:55 09:00 - 09:55
Martial Arts for Kids (6- Introduction to sports 3- Soccer 6 7 years Level Basketball 6 7 years
11 years) 5 years old 1 Level 1
2 October - 10 December 2 October - 10 December 2 October - 10 December 2 October - 10 December
Functional room Gym Gym Gym

17:00 - 17:55 10:00 - 10:55 10:00 - 10:55

Introduction to sports 3- Soccer 8 9 years Level Basketball 8 9 years
5 years old 1 Level 1
2 October - 10 December 2 October - 10 December 2 October - 10 December
Gym Gym Gym

10:00 - 10:55 10:00 - 10:55

Soccer 8 9 years Level Basketball 8 9 years
2 Level 2
2 October - 10 December 2 October - 10 December
Gym Gym

11:00 - 11:55 11:00 - 11:55

Soccer 10 11 years Basketball 10 11 years
Level 1 Level 1
2 October - 10 December 2 October - 10 December
Gym Gym

11:00 - 11:55 11:00 - 11:55

Soccer 10 11 years Basketball 10 11 years
Level 2 Level 2
2 October - 10 December 2 October - 10 December
Gym Gym

11:00 - 12:00
Hip-hop for kids
2 October - 17 December
2B

Intensity : Low | Moderate | High |  Outdoor Classes | Registration required | Additional payment required | Additional fee for non-members | Activity open to City of Montréal
residents | Aquatics: The YMCA reserves the right to close a lane in order to offer private lessons - Refers to number of lanes for Lane Swim OR number of courts available | The YMCA reserves the right to cancel classes if
there are less than 10 participants. Instructors are subject to change without notice. | All group fitness classes welcome members 12 years and over | For class descriptions and the most up-to-date schedule information visit:
ymcaquebec.org/en/Fitness-and-Aquatic-Activities.