Breakfast Lunch Snack

Monday 250 ml cup nonfat 250 ml cup low-fat medium apple

1 cup cereal milk 200 gram yogurt
1 medium banana ½ cup meat 250 ml water
1 cup rice
½ cup cooked carrot
Tuesday 40 gram slice of cheese 2 slices whole wheat 1 teaspoon peanut
2 pcs Hash Browns bread with 1–2 oz. of butter with 1 slice
250 ml water meat whole wheat bread
1 cup veggie salad cut-up fruit
1 cup orange juice
Wednesda 1 cup spaghetti pasta 1 slice Pizza Yogurt
y 1 cup Pineapple Juice 1 cup Tossed Salad Boiled Egg
250 ml Milk
Thursday 1 Scrambled Egg Chicken Strips 1 slice Banana Bread
1 slice Cinnamon Toast 1 cup cooked Peanut Butter
Orange Juice noodles 250 ml water
½ cup Fruit Cocktail
Milk
Friday 2 pieces medium waffles 40 grams steamed 5 crackers
Syrup fish 1 cup Cucumber
1 cup Cranberry Juice 2 tablespoons Green Sticks with low-fat
Lima dressing
Beans
250 ml water