Date and Intensity of Situation Triggering Emotional How Did Was it handled

Time Stress (1-7) (circumstance, event Behavioral You Handle well? Moving
location, people) (preceding Reaction (your the event? forward what are
event) feelings about the they going to do?
event)
10/23/202 3 I woke up in a I forgot to I had to rush Spent I handled it well
3 rush fearing I bring all of between two money for a because I already
6:00 am might be late for my stuff to houses because habal-habal planned it the
the intramural my father’s my father forced night before
event house me to sleep in the because I already
other house knew what I had
forgotten and how
to do things.
10/24/202 5 I woke up late Playing Had to stay quiet Stayed quiet Just stayed
3 and missed the online while preparing to and focused on the
8:00 am intramural games late go to school apologized present and forgot
Zumba event at night because my father to the prof about what I
was asleep in the that I missed
living room while overslept
rushing to go to
school
10/25/202 5 I woke up late Playing My father got Listened to Just listened to my
3 and my father online mad at me and my father father and let
8:30 am got mad at me games late told do things he things according to
because I told at night told me like his plans so that he
him that I making some won’t get mad
normally woke packed launches if anymore
up at 6 am I didn’t eat
breakfast
10/26/202 5 Woke up late Playing Had to rush to Woke up my Apologized to a
3 and almost online school older sister senior that I was
9:00 am missed my games late for her to late and thankfully
Patintero game at night deliver me the event didn’t
to school even start
10/29/202 7 My father Because Had to scratch my Just let it be Do everything he
3 disturbed the Sunday is his head every time his day says
7:00 am whole house favorite day he told me to do because I
because he had and he things that were don’t want
plans but didn’t doesn’t rest weird for me to him to get
tell us his plans on Sunday do on a Sunday mad
and brought a but make a morning
big stress to all lot of
of the people in appointmen
the house t on Sunday
Daniel George T. Tolentino BE101P 10/30/2023
Task Performance Stress Journal