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06 - Journal - 01 Tolentino - BE301P
06 - Journal - 01 Tolentino - BE301P
06 - Journal - 01 Tolentino - BE301P
JOURNAL – WEEK 6
One (1) major challenge I encountered while practicing the habit - Using Fears and Anxiety as Fuels
-It's not always simple to turn anxiety into excitement. It is really difficult to control my nervous energy
and use it for good.
- This challenge teaches emotional intelligence and self-regulation. Practice mindfulness and self-
awareness to recognize when anxiety is holding me back. Learn to reframe it as a source of motivation
and energy. Over time, this can become a powerful tool for personal growth and achievement.