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    Healthy Menu

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    Mariana Hernandez
    This document outlines a weekly healthy menu including breakfast, lunch and dinner options for each day of the week. The menu includes smoothies, oatmeal, yogurt and cereal for breakfasts. Lunches consist of lentil dishes, sandwiches, salads and soups. Dinners include chicken, beef, fish and vegetarian options like stuffed potatoes and rice with vegetables and chicken. The menu provides a variety of nutritious and balanced meal ideas for every day.

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    Healthy Menu

    Uploaded by

    Mariana Hernandez
    1 views1 page
    This document outlines a weekly healthy menu including breakfast, lunch and dinner options for each day of the week. The menu includes smoothies, oatmeal, yogurt and cereal for breakfasts. Lunches consist of lentil dishes, sandwiches, salads and soups. Dinners include chicken, beef, fish and vegetarian options like stuffed potatoes and rice with vegetables and chicken. The menu provides a variety of nutritious and balanced meal ideas for every day.

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    Healthy menu

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    This document outlines a weekly healthy menu including breakfast, lunch and dinner options for each day of the week. The menu includes smoothies, oatmeal, yogurt and cereal for breakfasts. Lunches consist of lentil dishes, sandwiches, salads and soups. Dinners include chicken, beef, fish and vegetarian options like stuffed potatoes and rice with vegetables and chicken. The menu provides a variety of nutritious and balanced meal ideas for every day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    1 views1 page

    Healthy Menu

    Uploaded by

    Mariana Hernandez
    This document outlines a weekly healthy menu including breakfast, lunch and dinner options for each day of the week. The menu includes smoothies, oatmeal, yogurt and cereal for breakfasts. Lunches consist of lentil dishes, sandwiches, salads and soups. Dinners include chicken, beef, fish and vegetarian options like stuffed potatoes and rice with vegetables and chicken. The menu provides a variety of nutritious and balanced meal ideas for every day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Healthy menu

    Breakfast Lunch Dinner

    Lentils with seasonal


    Monday Banana smoothie
    vegetables
    Chicken nuggets

    Yogurt with cereals and Sandwich with


    Tuesday fruit turkey ham
    Beef fajitas

    Cereal dish with Beef fillet and


    Wednesday banana vegetable salad
    Stuffed potato

    Tuna salad with


    Thursday Oatmeal smoothie
    crackers
    Roast chicken

    Rice with
    Friday Coffee Meatballs with rice vegetables and
    chicken

    Hamburger without
    Saturday Toast with jam Fish soup
    bread

    Chicken broth with


    Sunday Chocolate milk
    vegetables
    Fruit salad

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