Raise Your

Vibration
H E A L IN G
C ORE
WOUNDS
 Signs You Need
A S P IR IT UA L H E A L IN G
Overwhelmed Stressed

U n p r o d u ctiv e Tr i e d o t h e r
things but a re
L ow energy u n s u c c e s sf u l

Feeling depressed, H ave negative

s a d , m a d m o s t of experiences with
t he t i m e other people

Have recurring Been through

negative thoughts m a j o r life
changes
Have recurring (divorce,
dreams breakup)

Fe e l s t u c k It's h a r d to t a l k
about your
Fe e l u n l o v e d fe e l i n g s

Have symptoms Fe e l w e i g h e d
m a n i f e s t i n g i nto t he down
physical
 Noticing What Happens
D U R IN G H E A L IN G
SESSION DATE SESSIO N WITH

HEALING PERFORMED WHAT I NOTICED

THOUGHTS/FEELINGS MEMORIES SURFACED

IMAGES ANYONE CAME TO MIND?

PAST LIVES MESSAGES

FEEDBACK FROM HEALER

 Ways to Raise Your
V IB R A T IO N

Meditation Yo g a

Ta i C h i Qi G o n g

B r e a t h i n g e xe r c i s e s Journaling

Gratitude A c t s of K i n d n e s s

E x e r cis e Affirmations

Dancing Music

Eating healthy foods Watch comedy

Play a ga m e Visualization

Nature wa l k Read a book

Ta k e a c l a s s Artwork

Be creative Ta l k w i t h f r i e n d s

V o lu n te e r Get e nough sleep

C l e a r clutter E ps om salt bat h

Do 1 n e w thing G o shopping
 Map of
CONSCIOUSNESS
Developed by David R. Hawkins
L EV EL EMOTION LIFE V I E W P R O C ES S DRIVE F R EQ HA PPY

Pure- S a l v a t i o n of 1000 -
Enlightened Ineffable Is 100%
Consciousness humanity 700

Good
Peace Blis s Perfect Illumination 600 100%
of
mankind

Y o u r j o y is
Joy Serenity Complete Transfiguration 540 96%
m y joy

W e c a n all be
Love Reverance Benign Revelation 500 89%
happy

W e c a n all
Reason Understanding Meaningful Abstraction 400 79%
learn

W e a r e all
Acceptance Forgiveness Harmonious Transcendence 350 71%
good

Willingness Optimism Hopeful Intenti on L i f e is g o o d 310 68%

I t r us t t h e
Neutral Trust Satisfactory Release 250 60%
universe

Courage Affirmation Feasible Empowered I will survive 200 55

I h a v e to
Pride Scorn Demanding I n f l a t i on help others 175 22%
to s u r v i v e
I need
Anger Hate Antagonistic Aggression to 150 12%
control
others

Give me
Desire Craving Disappointing Enslavement 135 10%
w h a t Iw a n t

I d o if y o u d o
Fear Anxiety Frightening Withdrawal 100 10%

If y o u d o n ' t
Grief Regret Tragic Despondency survive, I 75 9%
don't
Why would
Apathy Despair Hopeless Abdication anyone want 50 5%
to s u r v i v e
N o one
Guilt Blame Evil D e s t r u c t i on n e e d s to 30 4%
survive
I don't w a n t
Shame Humiliation Miserable Elimination to s u r v i v e 20 4%
 How to Recognize
L O W E R E M O T IO N S
T O D A Y I AM FEELING

THOUGHTS I’M HAVING FEELINGS I’M FEELING

WHERE DID IT COME FROM? WHAT IS MY REACTION?

WHAT IS TRIGGERING ME? WHAT CORE BELIEF IS THIS?

WHAT FEELINGS ASSOCIATE WHAT REFRAME CAN I USE

WITH THIS CORE BELIEF FOR HIS CORE BELIEF?
 My High Vibe
PLAN
HIGH VIBE AC TIV ITY

T R A C K IT

MON TUES WED THURS FRI SAT SUN

HOW I FEEL

BEFORE AFTER
 My High Vibe
D A ILY R O U T IN E

DA TE AFFIRM ATION

HIGH VIBE ME D I T A T I N G JOURNALING V IS UA L IZ IN G YOGA

ACTIVITY

WHAT I' M PRIORITIES TO- DO LIST

HEALING

G R A TITUD E POWER THOUGHTS

JOURNAL/ NOTES

C H EC K L IS T
 Core
W O UN DS

THE DEFECTIVE SELF IT IS NOT SAFE

I a m not g o o d e n o u g h I d o n ' t feel s a f e

I a m not s ma r t e n o u g h I d o n o t t r ust a n y o n e

I can't d o things right I don't be l ong here

I don't deser ve I h a v e to p r e t e n d

I will never improve I feel I 'm i n d a n g e r

THE RESPONSIBLE ONE LOSS OF CONTROL

I w a s responsible for I h a v e n o c o nt ro l o v e r
t he f a i l u r e t he o u t c o m e
I should have I w i l l let G o d / t h e m
p r e v e n t e d it decide for m e

I could h a v e done I can't m a k e w h a t I

more want happen

I w a s t he o n e a t fa u l t I feel h e l p l e s s
 Identify Your
C O R E W O UN DS

W h a t I a m fe e l i n g

What triggered
this f e e l i n g ?

W h e r e d o I feel
this i n m y b o d y ?

What are my
thoughts?

W h a t c o r e belief
is t hi s ?
 Forgiveness
W O R K S HEET

CORE WOUND

WHO TRIGGERED IT WHO CAUSED IT

WHAT I’VE HELD ONTO WHAT I’M RELEASING

WHAT I WANT TO SAY TO THE PERSON WHO CAUSED THIS

HOW I FEEL NOW FORGIVENESS STATEMENT

 Reframe
C O R E B E L IE F S

CORE WOUND

NEGATIVE THOUGHTS

OPPOSITE OF THESE THOUGHTS

IN-BETWEEN / MORE POSITIVE THOUGHT

FEELING WHILE SAYING NEW

AFFIRMATION OR PRAYER
THOUGHT
 Weekly
PLA N N ER

WEEK OF MO N D A Y

WHAT I' M HEALING

TUES DA Y

TO- DO

WEDNESDAY

THURS DA Y

SIGNS OF HEALING

F R ID A Y

SAT/ SUN
Life Areas for
H E A L IN G
Empowered
JO UR N A L