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  • Exercise Routine

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    JeromePalmer
    11 views16 pages
    The document contains 20 personal fitness plans from Plush Fitness. Each plan includes the client's name and weight, and has a schedule to track workouts for lower body, core, and upper body exercises for each day of the week. The clients can contact Plush Fitness Caribbean via email for any questions.

    Original Description:

    JDF Application

    Original Title

    Exercise Routine (1)

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    The document contains 20 personal fitness plans from Plush Fitness. Each plan includes the client's name and weight, and has a schedule to track workouts for lower body, core, and upper body exercises for each day of the week. The clients can contact Plush Fitness Caribbean via email for any questions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views16 pages

    Exercise Routine

    Uploaded by

    JeromePalmer
    The document contains 20 personal fitness plans from Plush Fitness. Each plan includes the client's name and weight, and has a schedule to track workouts for lower body, core, and upper body exercises for each day of the week. The clients can contact Plush Fitness Caribbean via email for any questions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 16

    PLUSH

    FITNESS
    NAME: JORDAN STEER
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: SASHAMOY PALMER
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: MARIA MYERS-HAMILTON
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: DIMITRI BERNARD
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: NADINE JAMES
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: AMMIEL DENNIS
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: EVERTON ADLAM
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: AUDREY HUNTER
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: O'BRYAN DYER
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: MATTHEW GREEN
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: VIVIENNE IRVING
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: PETER BARTLEY
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: SHYVONNE HOSBOURNE-PERRY
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: KADIANNE WOOD
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: LORRAINE BURKE
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com
    PLUSH
    FITNESS
    NAME: VALERIE DYKE
    Personal Fitness Plan
    WEIGHT(LBS):

    Lower Body Core Upper Body


    (calf, leg, thigh, glue) (abs, obliques, flanks (back, shoulder)

    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    plushfitnesscaribbean@gmail.com

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