Scribd Logo
Upload

Welcome to Scribd!

  • 1 views

    Day Training Session (Y/N) Length of Session Load (High, Moderate, Low) Specific Training Objectives

    Uploaded by

    brock.lennox
    The document outlines a training plan for a team over the course of a week. It includes: 1) Whether training sessions or active recovery are scheduled each day, along with the length of sessions. 2) The intended load or intensity of each session, ranging from high to low. 3) Specific training objectives and movement strategies for each day, such as directional changes or creating attacks. 4) The primary energy system or fitness component targeted each day, such as phosphate creatine-lactic acid or agility coordination.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Day Training Session (Y/N) Length of Session Load (High, Moderate, Low) Specific Training Objectives

    Uploaded by

    brock.lennox
    1 views2 pages
    The document outlines a training plan for a team over the course of a week. It includes: 1) Whether training sessions or active recovery are scheduled each day, along with the length of sessions. 2) The intended load or intensity of each session, ranging from high to low. 3) Specific training objectives and movement strategies for each day, such as directional changes or creating attacks. 4) The primary energy system or fitness component targeted each day, such as phosphate creatine-lactic acid or agility coordination.

    Original Description:

    Original Title

    Day

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines a training plan for a team over the course of a week. It includes: 1) Whether training sessions or active recovery are scheduled each day, along with the length of sessions. 2) The intended load or intensity of each session, ranging from high to low. 3) Specific training objectives and movement strategies for each day, such as directional changes or creating attacks. 4) The primary energy system or fitness component targeted each day, such as phosphate creatine-lactic acid or agility coordination.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    1 views2 pages

    Day Training Session (Y/N) Length of Session Load (High, Moderate, Low) Specific Training Objectives

    Uploaded by

    brock.lennox
    The document outlines a training plan for a team over the course of a week. It includes: 1) Whether training sessions or active recovery are scheduled each day, along with the length of sessions. 2) The intended load or intensity of each session, ranging from high to low. 3) Specific training objectives and movement strategies for each day, such as directional changes or creating attacks. 4) The primary energy system or fitness component targeted each day, such as phosphate creatine-lactic acid or agility coordination.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Day Monday Tuesday Wednesday Thursday Friday Saturday Sun

    Training session (Y/N) Yes Yes Active recovery Yes Active Game Acti
    recovery reco
    Length of session 45 mins 45 mins 15 mins 30 mins 15 mins 45 mins 20 m

    Load (High, Moderate, Moderate High Low Moderate Low High Lo


    Low)
    Specific Movement Directional Alterations Creating None All No
    training strategy change of speed None attack
    objectives
    Specialised Stepping Running None Dump and None All No
    movement mechanics split
    sequence
    Energy Phosphate Phosphate Aerobic Phosphate Aerobic All Aero
    system creatine-lactic creatine- creatine-lactic
    acid lactic acid acid
    Fitness Agility Agility Flexibility Agility Flexibility All Flexib
    components coordination coordination coordination

    Hey Sir could you tell me if this is correct or in incorrect Brock

    What are good examples of active recovery

    r- 7 minutes of active stretching/ 8 minutes of freestyle swimming 30 to 60% of maximum heart rate

    r-7 minutes of yoga/8 minutes of cycling

    r- 10 minutes of active stretching/ 10 minutes of freestyle swimming

    Training session 3

    5 minutes- high knees

    Grapevines

    to touches

    altimate lunges

    Sumo squats

    bounding jumps

    A March

    A skip

    Sideways shuffling

    60% Sprint

    70% Sprint

    85% Sprint
    -

    Specific touch games

    2-

    You might also like