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    The document provides Thanksgiving meal tips for kids that encourage incorporating fruits and vegetables like cranberries, apples, pumpkins and green beans alongside traditional Thanksgiving foods. Nutritionists note that few children eat enough fruits and vegetables during the year, so families should prepare meals on Thanksgiving that include these options. Simplicity is important when feeding children during holidays with more elaborate meals.

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    The document provides Thanksgiving meal tips for kids that encourage incorporating fruits and vegetables like cranberries, apples, pumpkins and green beans alongside traditional Thanksgiving foods. Nutritionists note that few children eat enough fruits and vegetables during the year, so families should prepare meals on Thanksgiving that include these options. Simplicity is important when feeding children during holidays with more elaborate meals.

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    15 views1 page

    Tasty and Healthy

    Uploaded by

    coco
    The document provides Thanksgiving meal tips for kids that encourage incorporating fruits and vegetables like cranberries, apples, pumpkins and green beans alongside traditional Thanksgiving foods. Nutritionists note that few children eat enough fruits and vegetables during the year, so families should prepare meals on Thanksgiving that include these options. Simplicity is important when feeding children during holidays with more elaborate meals.

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    Tasty and Healthy: Try These

    Thanksgiving Meal Tips for Kids


    Medically reviewed by Carmen Pope, BPharm. Last updated on Nov 12, 2023.

    By Robin Foster HealthDay Reporter

    SATURDAY, Nov. 11, 2023 -- The Thanksgiving table is typically loaded down
    with turkey, stuffing, gravy, mashed potatoes and all kinds of pie, but nutritionists
    say kids should also be encouraged to eat fresh fruit and vegetables during the
    holiday meal.

    Precious few children eat enough fruits and vegetables the rest of the year, so
    the Academy of Nutrition and Dietetics encourages families to prepare
    Thanksgiving meals that incorporate cranberries, apples, pumpkins and green
    beans.

    “Simplicity is key when it comes to feeding children, especially during holidays


    when meals are more formal and the dishes are more dramatic,” said registered
    dietitian and nutritionist Amy Reed, an academy spokesperson from Cincinnati
    Children's Hospital.

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