THE JACKED VEGAN’S CALISTHENICS

GOAL ACHIEVING PLAN “if you fail to plan you are

planning to fail”.
Benjamin Franklin

Why am I starting calisthenics? Make sure your WHY is

SMART!
circle your Reason(s): S – Simple
M – Measurable
to gain muscle to gain strength to learn a A – Attainable
specific move
R – Realistic
to lose weight to improve mobility other T – Time-bound

provide more detail:

___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
__
THE JACKED VEGAN’S CALISTHENICS
GOAL ACHIEVING PLAN “if you fail to plan you are
planning to fail”.
Benjamin Franklin

How will I do this?

Circle or write your method to achieve your goal:

3 workouts per week designed 4-5 workouts per week designed by myself push-
pull-legs
following a pre-designed programme full body workouts Chest & Tri / back &
Bi / shoulders & core / legs
different split other
explain the method here and how you will track your progress:
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
_______________________

Day workout Exercises (reps & sets)

Monday
Tuesday
Wednesda
y
Thursday
Friday
Saturday
sunday
THE JACKED VEGAN’S CALISTHENICS
GOAL ACHIEVING PLAN “if you fail to plan you are
planning to fail”.
Benjamin Franklin

what will you be doing to achieve your goal?

Briefly summarise what you will physically be doing each week to achieve your
goal
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
___________________________________________________________________
____________________________________
Example:
“I will be following a 5–6-day workout plan consisting of 3 workouts per week
minimum (push, pull & legs) with core and recovery workout in between and a rest
day on Sunday to achieve my goal of holding a front lever with good form for 5
seconds by the end of 2021.”

"The greatest glory in living lies not in never falling, but in rising every time we fall."
-Nelson Mandela.