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March 2, 2020 Jump to Recipe !

Greek Salad Recipe

.VIDEO4
117 comments

#Salad #Gluten Free #feta cheese #avocado

Fresh Greek Salad is a must-try and one of the

healthiest salad recipes! It comes together fast
and is loaded with cucumber, tomato, and
avocado, with tangy bites of olives and feta
cheese. You will fall in love with the homemade
Greek salad dressing.

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Greek Salad Ingredients:

Greek Salad is naturally gluten-free and typically
combines fresh ingredients like crisp cucumbers,
tomatoes, sweet bell peppers, red onion, kalamata
olives (or black olives) and feta cheese. The
simple lemon, olive oil, and garlic dressing make
every bite memorable. This salad is a staple not
only in Greece but throughout the Mediterranean
region.

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One of my readers, Ella Z. shared this recipe with

us years ago and I’m so glad she did. Here is her
story of how this Greek Salad was born is: “The
person that taught us this recipe was here on a
visit from Israel, we kept cooking different kinds of
dishes and he said “please stop cooking for me
and take me to the market” lol He bought all these
ingredients and made this salad and we have
never been the same since!”

Greek Salad Dressing:

The Greek salad dressing is so easy and flavorful –
you will want it on all of your salads! You might
recognize it from some of our most popular
recipes like Chicken Avocado Salad,
this Cucumber Avocado Salad, or healthy Tuna
Salad. The ingredients for Mediterranean dressing
are so simple but each ingredient is important so
be sure to use:

Freshly squeezed lemon juice (not from

concentrate)
A good extra virgin olive oil
Fresh garlic (not powder or pre-chopped
garlic)

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How to Make Greek Salad:

!" Chop, rinse and spin dry lettuce and arrange

over the bottom of a salad bowl.
$" Chop and arrange the remaining ingredients
(avocado, tomatoes, olives, bell peppers,
onion, and cucumbers) over the salad, then
sprinkle on Feta Cheese.
%" Make the Greek Salad Dressing and just
before serving, drizzle over the salad to taste
and toss to combine.

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Make-Ahead Salad Tips:

Whether you are assembling this Greek salad for

meal prep, to-go lunches or planning for a party,
these tips will keep your green salads vibrant and
fresh:

For crisp lettuce, rinse your romaine lettuce in

cold water, then use a salad spinner to dry
completely. Refrigerate until ready to use.
Prep and refrigerate most of your salad up to
a week in advance except for tomatoes and
avocados which are best added fresh.
Add dressing just before serving. The salt in
the dressing can cause the salad to wilt.

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Our Favorite Greek

Recipes:
If you love fresh Mediterranean flavors, these are a
must-try!

Tzatziki Sauce – so good with chicken

Chickpea Salad – loaded with avocado and
fresh dressing
Tomato Cucumber Feta Salad – easy and
excellent
Baklava – a classic Greek dessert
Arugula Salad with Berries and balsamic
glaze

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Video Tutorial:

Fresh & Healthy Greek Salad Reci…

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I could eat this salad all day and not get tired of it.
It kind of reminds me of the Olive Garden salad
and dressing but it’s 100x better! Seriously folks,
go to the grocery store soon for your Greek salad
ingredients!

I hope this Greek Salad recipe becomes a new

favorite go-to salad recipe for you. If you enjoyed
this video, please subscribe to our Youtube
Channel and don’t forget to click the bell icon so
you get a notification when we post a new video.
Thank you for subscribing!

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Greek Salad Recipe

with Lemon Print

Dressing

4.96 from 25 votes

Prep Time: 15 minutes Total Time: 15 minutes

This Greek Salad is a must-

try! It is one of the
healthiest salad recipes,
naturally gluten free and full
of fresh, raw veggies. You
will love the healthy Greek
Salad dressing. So delicious
and guilt free!

Author: Natasha of NatashasKitchen.com

Skill Level: Easy
Cost to Make: $10S$12
Keyword: greek salad, mediterranean salad
Cuisine: Greek, Mediterranean
Course: Salad, Side Dish
Calories: 203 kcal
Servings: 6

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Ingredients

Greek Salad Ingredients:

1 romaine lettuce head chopped

1/2 medium red onion thinly sliced
1/2 bell pepper (any color), chopped
1 cup cherry or grape tomatoes halved (or
slice heirlooms when in season)
1 English cucumber sliced
1 avocado peeled, pitted and sliced
1/2 cup kalamata olives sliced into thirds
4 oz feta cheese

Greek Dressing Ingredients:

3 Tbsp extra virgin olive oil

3 Tbsp lemon juice (from 1 large lemon)
1 garlic clove pressed
1/2 tsp sea salt
1/4 tsp black pepper

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Instructions

!" Rinse, chop and spin dry romaine lettuce

and transfer to a large salad bowl.

$" Add remaining salad ingredients to the

bowl: sliced red onion, sliced bell
peppers, halved tomatoes, diced
cucumber, diced avocado, kalamata
olives and feta cheese.

%" Combine all Greek dressing ingredients in

a mason jar and shake to combine. Just
before serving, drizzle dressing over the
salad to taste and toss to combine.

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Nutrition Facts
Greek Salad Recipe with Lemon Dressing

Amount Per Serving

Calories 203 Calories from Fat 153
% Daily Value*
Fat 17g 26%
Saturated Fat 4g 25%
Cholesterol 16mg 5%
Sodium 587mg 26%
Potassium 355mg 10%
Carbohydrates 9g 3%
Fiber 3g 13%
Sugar 3g 3%
Protein 4g 8%

Vitamin A 1065IU 21%

Vitamin C 27mg 33%
Calcium 116mg 12%
Iron 0.8mg 4%
* Percent Daily Values are based on a 2000 calorie
diet.

Nutrition Disclosure

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If you make this recipe, I’d love to see pics

of your creations on Instagram, Facebook
and Twitter! Hashtag them
#natashaskitchen

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Natasha Kravchuk
Welcome to my kitchen! I am Natasha, the blogger
behind Natasha's Kitchen (since 20098. My husband
and I run this blog together and share only our best,
family approved and tested recipes with YOU. Thanks
for stopping by! We are so happy you're here.

Read more posts by Natasha

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