MARIA ANDREA

CUMAGUN

ND MY B
A OD
E
M

Y
LIF E
EST Y L
KEEP IN MIND THAT HEALTH IS A MULTIFACETED NOTION THAT INCLUDES
NOT JUST BODILY HEALTH BUT ALSO MENTAL AND SOCIAL WELL-BEING.
ADOPTING A BALANCED AND LONG-TERM APPROACH TO A HEALTHY
LIFESTYLE CAN PROVIDE SEVERAL BENEFITS IN MANY AREAS OF LIFE.

TAKING CARE OF MY SELF

BALANCE MENTAL YOGA
DIET HEALTH EXPERIENCING BACK PAIN
FOOD IS OUR ONLY BREAK IS NORMAL WHILE
STUDYING ARCHITECTURE
SOURCE OF ENERGY
HAVING A HEALTHY SO A GOOD STRECH ALWAYS
BECAUSE OF THE LACK
MENTALITY HELPS YOU HELP TO MAINTAIN
OF SLEEP SO A
FOCUS ON YOUR GOAL POSTURE
HEALTH MEAL WOULD
BE VERY IDEAL

REGULAR EXERCISE, A WELL-BALANCED DIET, AND

ENOUGH SLEEP ALL CONTRIBUTE TO INCREASED
ENERGY LEVELS. BEING HEALTHY HELPS YOU TO GO
ABOUT YOUR EVERYDAY TASKS WITH VIGOR AND
ATTENTIVENESS.

BSARCH 3-C