Professional Documents
Culture Documents
2self Esteem Re-Process
2self Esteem Re-Process
2self Esteem Re-Process
rdrdu,
kd fukd,fwefbkd;xm;pdwf b,fuvmovJ (b,fvjkd zpfvmovJ)/
Self esteem zGYNH zdK;wk;d wufrI qdo
k nfrSm vlUb0wpfavQmuf rdrdwYkd
aygif;oif;qufqH&onhf vlyk*¾Kdvfrsm;? awGUBuHKcJo h nhf tjzpftysuf
rsm;ay:rlwnfNyD; rdrduk,
d fukd ykHazmfMunh&f mrS wjznf;jznf; ajymif;vJ
wk;d wufvmonhf qihu f JjzpfpOf wpf&yfjzpfygonf/ ,if;jzpfpOfwiG f
i,fpOfawmifaus; uav;b0tawGUtBuHKonf tvGefta&;ygaom
tcef;u@rS yg0ifygonf/
wjznf;jznf;BuD;jyif;vmonfESiht f rQ rdrdwdkYb0twuftus atmifjrif rI
qk;H &I;H rItawGUtBuHKrsm;? rdom;pk0ifrsm;? q&mq&mrrsm; bmoma&;
tBuD;tuJrsm;? tkyfxdef;olrsm;ESihf &G,w f lwef;wl taygif;toif;rsm; u
rdrdwYku d kdoabmxm;yk?H owfrSwfykw H kdYu rdrdwkYduk,
d fhuk,
d fudk ykH
azmfowfrSwf&mwGif ykdrdMoZmvTrf;rk;d vmygawmhonf/ rdrdukd,fud, k f rdrd
av;pm;Ekid fjcif;? rav;pm;Ekid fjcif;onf rdrdwkdYi,fb0tawGUtBuHK rsm;ESihf
rdrdukd olwyg;qufqH owfrSwfykHtay: rsm;pGmrlwnfaeyg onf/
rdrdu,kd fu, kd fwefbkd;xm;av;pm;wwfow l pfOD;onf ,if;tavhtxukd
i,fb0uyif obm0uay;aom vufaqmifwpfcktjzpf &&Scd o Jh lrsm;
jzpfMuygonf/ ,if;qkvmbfukd enf;rsdK;pkjH zihf &&Scd MJh uygonf/ wpf enf;rSm
atmifjrifrItwGuf csD;rGrf;cH&jcif;jzpfygonf/ uav;oli,f rsm;ukd
ta&;w,l em;axmifwwfjcif;? wav; wpm; ajymqkdquf
qHwwfjcif;?onfvnf; 4if;wkdY uk, d fukad v;pm;wwfap&ef taxmuf
tuljyKygonf/ uav;oli,frsm;ukd tm&kpH kduf(*&kpkdu)f jcif;? 4if;wku dY kd
MuifempGmaxG;ayGUjci;f? ausmif;ocFef;pmrsm;? tm;upm;NydKifyGJrsm;wGif
xl;cRefpGmatmifjrifrI&onht f cgrsm;? rdbvlBuD;rsm;ukd ulnD,kdif;yif;
aomtcgrsm;wGif csD;rGrf;todtrSwjf yKjcif;paom tjyKtrlrsm;tm;vk;H onf
4if;wku dY ,
kd fukd 4if;wkdY av;pm;wefbdk;xm;ap&ef uln&D m a&mufygonf/
tjyeftvSefajym&vsif rdrdukd,fudk,f av;pm;wefbd;k xm;rIenf;aom
t&G,af &mufowl pfOD;ukd em;vnfcGifv
h TwfNyD; tm;ay;ulnED kdif&ef 4if; \
i,fb0tawGUtBuHKrsm;ukd jyefvnfqef;ppfavhvm&ef vkdygonf/
(5)
• rdrdonf rdrduk,
d fukd ESpfoufygovm;
• rdrdonfvlaumif;wpfOD;jzpfygovm;
• rdrdonf cspfjcif;ukdcHxkdufol [kwfygovm;
• rdrdonf aysmf&TifrIESihf xku
d fwefygovm;
• rdrdwGif jyóemwpfpkHwpf&m r&Sad Mumif; ,HkMunfyg&JUvm;
rdrdu,
kd fuw
kd efbkd;xm;pdwf enf;yg;olrsm;tbkYd txufygar;cGef;rsm;ukd
t[kw0f gusjzihaf jzqk&d ef tawmfcufcJygvdrfhrnf/ xko
d lrsm;xJwiG f pm
zwfoyl g ygcsifygaeygvdrfhrnf/ okdaomfpdwf"gwfrusygESihf? qufNyD; zwfyg/
rdrdu,
kd fukd wefbdk;xm;jcif;ukd twkcd sKyfajym&vsif
• vkv
d m;awmifhwaom b0ukd rdrdpdwfu;l twkid f; taumif
txnfazmfEkdifaomoif\tpGrf;owÅd
• b0pdefac:rIrsm;ukd &ifqdkifausmfvTm;Ekid faom oiff\t&nf
tcsif;eSihf
• atmifjrifaysmf&Tifaomb0oufwmukd ykid fqikd fEkdifaom oif\
tcGifhta&;wkdUtay: tjynhft0,kMH unfrI&Sdjcif; [kajym&ay
vdrfhrnf/
uREkyf fwdYk tawmfrsm;rsm;u ukd,fhudk,fukdwefbdk;xm;pdwfukd vlwpfOD;
\w'*FcHpm;csufwpfcktjzpf xifrSwfwwfMuygonf/ xkcd Hpm;csuf onf
(8)
rdrdwGifukd,hfu,
kd fukdwefbkd;xm;pdwfavsmhenf;aeygovm;
rdrdwGif ukd,hfu,
kd fukd wefbkd;xm;pdwaf vsmhenf;aeonhf vu©Pm rsm;
owdxm;rdygu [kwrf [kwyf krd kdod&Sdvmap&ef atmufygar;cGef; rsm;jzihf
ppfaq;oihyf gonf/
ñTefMum;csuf/ azmfjyxm;aomtqko d nf rdrdtwGufrSefuef ygu T
uku
d Gif;cwfNyD; rrSefuefygu F uku
d Gif;cwfyg/
rdrd\ aumif;aomt&nftcsif;rsm;? vkyf&nfudkif&nfrsm;? atmifjrifrI
rsm;ukd olwyg;ESihf ajymqdkaqG;aEG;Edik fygonf/
rdrdtcGihfta&;ukcd sdK;azmufcHae&onfodrkY [kwrf odusdK;uRHjyKaeonf[k
,lqygu rnfolUukdrQ&ifqdkif&ef 0efrav;yg/
b0wavQmufrdrdvkyfcJhaom vkyf&yfrsm;? jyKrlcJhykHrsm;ESihfywfoufí rdrd
b0ukd rdrdauseyfygonf/
H OD;ESihf pwif rdwfzGJU&ef &SufaMumufjcif;? ylyefjcif;tvsif;r&Syd g/
wpkw
rdrdonf tvkyfwm0ef? rdom;pkwm0ef? vlrIa&;bmoma&;ESihf &yfa&;
&Gma&;wm0efrsm;tm;vk;H rvpf[if;&atmif pepfwus tpDtpOfcs xrf;
aqmifEkdifygonf/
(11)
csdK;azmufjcif;rSwqihf tmPm&So
d lrsm;ukd apmfum;wkdufckdufvm onffxd
twif&h JomG ;avh&Sdygonf/
½I;H edro
fh l/ vlUavmuBuD;ukd &ifrqkdifEkid fawmhoa,mif [ef
aqmifjyNyD; u,fwif&Sifukd apmihaf rQmf&SmazG wwfMuonf/ rdrdb0ukd jyKjyif
ajymif;vJ&rnhf 0wÅ&m;ukd a&SmifvJTEkdif&eftwGuf ½l;csif[ef aqmif olrsm;?
]t} csifa,mifaqmifolrsm; jzpfygonf/ olwyg; oem;atmif
tNrJajymqkdaexkid favh&Sdonf/ tao;tzGJutp olwyg; ukd tNrJ
tBuHOmPfawmif;avh&Sdonf/ xkYdaMumihf ajym&Jqd&k Jaom owÅrd sm;
arS;rdeS faysmufuG,fum trsm;enf;wl rvkyfEkid frukid fEkdif awmhbJ tcspf a&;?
tdrfaxmifa&;wGifvnf; wbufom;ukd tvGef tuRH rScD t kd m;xm;
olrsm;tjzpf awGjY rif&ygvdrfhrnf/
aumif;NyD/ okUd jzpfvsif rdrdukd,fukd wefbdk;xm;rI tm;aumif;ol
rsm;onf rnfodkY jyKrlaexkdifMuygoenf;/ xko d lwkYdukd atmufyg
taetxm;wGifjrifawGEY kid fygonf/
- rdrduk, d fukd cspfjcif;cHxdkuo f lrsm;[k ½IjrifNyD; olwyg; ukv
d nf;
cspfcifEkdifpGrf;&So d lrsm;?olwyg;ukd u½kpkdufwwf ovkd
uk, d fhuk, d fudkvnf;u½kpkdujf cif;cHxdkuo f l[k ,lqjcif;?
olwyg;ukdjyKpk ydsK;axmifxku d fonf[k ,lqovkd rdrd
uk, d fukv d nf; jyKpkysdK;axmifjcif;cHxdkuo f l[k owfrSwf jcif;?
olwyg;ukd yHyh k;d qGJac:xkdufovkd rdrdonfvnf;
yHyh k;d wGaJ c:jcif;ukd cHxku d fonf[k ,kHMunfjcif;? olwyg;
uku d ½kwpkdufem;axmifwwfovkd rdrdukd u½kwpkduf
em;axmifapcsiforl sm;jzpfonf/ rdrdukd olwyg;
todtrSwfjyKapcsifovkd olwyg;ukv d nf; tod
trSwjf yKEkid forl sm;jzpfonf/ olwyg;tm;ay;jcif;ukd
arQmfvihNf yD; olwyg;ukv d nf; tm;ay;wwforl sm;jzpfonf/
rdrduk, d fukd aumif;onf xufaumif;atmif BudK;pm;ovkd
olwyg;ukdvnf; olawmfaumif;rsm;tjzpf todtrSwfjyK
vufcHEkid forl sm; jzpfonf/
(16)
]]wpfbmomawmhusoGm;NyD? udpör&Sb
d l;/ usefwJh bmomawG [kwfae
wmbJ/ 'DxufcufwJb
h momawGawmif atmifao;wm/ 'Dwpfbmom bJ
odyfem;rvnfwm/ tdrfpmvkyfawmh [kwfaewmbJ/ em;vnfovkd vkb d J/
wu,fwef; em;rvnfwmukd owdrxm;vku d frdbl;/}}
(20)
rdrdu,
kd fukd wefbdk;xm;pdwef nf;yg;&jcif;onf twdwfu olwyg; rdrdukd
qufqcH HcJh&ykHaMumihf jzpfonfqkyd gu vuf&SdypöKyÜefwGifvnf; twdwf
tawGUtBuHKaMumihf &&Scd Jhaom odrfi,fpdwfukd wGef;vSefz,f&Sm; &ef olwyg;
tultnDukd vkdtyfaumif;vkdtyfygvdrfrh nf/
teD;uyfqH;k rdwfaqG oli,fcsif;rsm;xHrS tultnDawmif;cHyg/ rdrd aumif;
uGurf sm;ukd olwkdt
Y m;ajymjyapyg/ pdwf"gwfus tm;i,fae aomtcg
wpfa,mufa,mufukd tem;rSm aeapí rdrduk, d fwikd f jyóem rsm;ukd
rnfodYk ukid fwG,fajz&Sif;aeonfukd olt
Y m;ajymjyyg/
uk,
d fukd MuifempGm axG;ayGUrnhf olukd&Smyg/ ]]&ifcGiform;awmf}} [k vnf;
vlord sm;aom a'gufwm vDtkd bkpum*vD,mu axG;ayGU jcif;onf
usef;rmjcif;twGuf tvGeftmedoif xufjrufaom aq; aumif;
wpfvufjzpfaMumif; awGU&SdcJhygonf/ axG;ayGUcH&aomtcg rdrdonfvnf;
axG;ayGUp&m aumif;aeqJygvm; [laom tawG;jzihf rsm;pGm
pdwof ufom&m &Ekid fygonf/ &,fp&mjzpfaumif;jzpfaeygvdrhfrnf/ okYdaomf
prf;oyfMunhyf g/ tvGef xda&mufaMumif;awGU&Syd gvdrfhrnf/
tjcm;oihuf kd ulnED kid folrsm;pGm &Syd gao;onf/ ocFef;pmrsm;ukd em; rvnf
ygu q&m^q&mrrsm;xHcsOf;uyfyg/ oli,fcsif;rsm;ukd &Sif;jyap yg/
ocFef;pmü atmifjrifygu usefudpörsm;wGifvnf; atmifjrifyg vdrhfrnf/
vkyfief;cGifrSm tcuftcJwpfckck &Sad eygovm;¿ txuft&m&Sxd H csOf;uyf
tultnDawmif;cHyg/ uRefawmf 'D[mvkyfwm nnf;aiGU oGm;NyDjzpfojzihf
tjcm;wm0efay;yg/ onhfxufpdw0f ifpm;p&m tvkyf awGckdif;yg/ pojzihf
awmif;qkdyg/ vkyfazmfukid fbufrsm;xHrSvnf; tultnDawmif;yg/
tjyeftvSef yHyh ;kd ulnyD g/
tjrifopf tawGUtBuHKopfrsm;jzihf b0ukd vef;qef;wuf<uvmap&ef?
oifwef;rsm;wufyg? ukd,v
f ufavhusihcf ef;vkyfyg/ toif;tzGJUrsm;wGif
yg0ifyg/ Oyrm u&maw;uvyf? "gwfykHuvyf? opfcGyef;uvyf po jzihf
oif0goemyg&mukd toif;tzGUJ ESihfvyk fyg/
(28)
qkw
d mukdrarhygESihf/ vlawmfawmfrsm;rsm;u trSefukd odbdYk trSm;uae
ocFef;pm,lcJh&ygonf/
xkYjd yifud,
k u
hf kd,u
f kd av;pm;ykid fcGihEf Sihf olwyg;\ av;pm;rIudk cHykdifcGifh
vnf;uREfyk fwdkUrSm &Syd gao;onf/ aemufqHk;ESihfta&;ygqk;H tcGit fh a&;
wpfckrSm rnfonht f &mudkrqkd vufcHykid fcGifEh Sihf jiif;qefykdifcGifh (the right
to say YES, or NO for ourselves) wkUd jzpfygonf/
uk,d fhu,
kd fudwk efbk;d xm;pdwf enf;yg;ol tawmfrsm;rsm;onf olwdYk
uk,d folwdkY odyfta&;ygonf[k r,lqMuyg/ olwYkdtjrif ½Iaxmihf
rsm;onfvnf;olwyg;tay: MoZmoufa&mufrI r&Sv d S[k ,kMH unf
aewwfMuygonf/ oifvnf;yg ygovm;¿ ygvsif &yfwef;u &yfyg/
xkcd yfnhnH Hh tawG;tac:rsm;ESihf vlMum;olMum;avQmufoGm;aevsif
olwyg;ukdyg xkdtawG;tac:rsm; ul;pufomG ;Ekid fygonf/
uk,
d fykdif tawG;tac:? ukd,fykdifpdwf? ukd,yf kid fvufaAG? uk, d fykdif DNA ESihf
arG;vmaomoifonf tjcm;olrsm;enf;wl uk, d fykdiftcGihfta&;
uk,
d fykdift,ltqrsm;ykid fqdkifcGif&h So
d ljzpfaMumif; todtrSwfjyK
vufcHEikd fygu rdrdukd,fukd wefbk;d xm;pdwf wk;d wufjrihrf m;vm&ef
vrf;pay:vmNyD[k qkdEkdifygonf/
þae&mwGif t"duusaomtcsufwpfcsufrSm rdrdonf rdrdywf0ef;usif &Sd
tjzpftysufrsm;ukd xdef;csKyfvdkygu xdef;csKyfEkdifonfqkdaom tcsuf udk
arhrxm;&efjzpygonf/ rdrdwGif vufrcHEkdifaom tusihf p½kduf
tcsdKU&Sad eonf[k ,lqaeygu xkt d m;enf;csufrsm;ukd jyKjyif Ekid faom
tpGrf;vnf;oihrf Sm &Sdaeonfukd owd&yg/ tawG;ajymif; vkdufygu
b0vnf;ajymif;oGm;Ekid fygonf/
uk,
d fyikd f *sme,fxm;&So
d nhf tavhtxonfvnf; rdrdukd rsm;pGm t
axmuftuljzpfapEkid fygonf/ *sme,fjyKpkjcif;onf rdrdukd,fudk wefbd;k
xm;pdwjf r§ihfwif&mwGif omru rdrduk,
d fudk ykrd ked m;vnf oabmayguf
vmNyD; ,cif owdrxm;rdonhf tcsufrsm;ukyd g od&Sdvm apEkdif ygonf/
(30)
,ck ukd,u hf ,
kd fukd av;pm;pdwfxm;&SEd kid fbdkY tajccHaumif;rsm; &NyD qkyd gpkdY ?
xktd ajccH taMumif;rsm;ukd pum;vk;H rsm;tjzpf ajymif;vJbYkd vkt d yfvmygNyD/
wpfaeYwmukefqk;H wkdif; ukefqk;H wkid f; 5rdepfcefY tcsdef ,lNyD; xkdaeYtwGuf
oifatmifjrifcJhonhf t&m 5 ckudk csa&;yg/ BuD;BuD;rm;rm;jzpf&rnf [k
rqkv d ykd g/ rnfrQao;i,fygap? oihu f k,
d f ykid f atmifjrifrI jzpfbodYk m
vkyd gonf/ a&csdK;jcif;? oGm;wkdufjcif; utp
oifatmifjrifpGmvkyfukdifEkid fcJhonht f &m wpfckckjzpfvsif vkH avmufygonf/
wpfu, kd fa&oef&Y Sihf;a&;twGuf ta&;ygaom tvkyf rsm;jzpfygonf/
uk,d hfukd pdwftaESmuft,Suf tjrJay;aeaom vkyfazmfuikd fbufwpfOD; ukd
rodrom ynmay;vkdufEkdifwmvnf; atmifjrifrI jzpfygonf/ 0efxrf;opf
wpfOD;ESihf rdwfaqGjzpfoGm;vsifvnf; tao;tzGUJ [k ajymr&aom
atmifjrifrIwpfck jzpfygonf/ oihaf tmifjrifrIrsm;ukd tm½kpH l;pku
d faejcif;
jzpfygonf/ pm&Gufay:wGif rifjzihf uAÁn;f wifNyD;aomt&mrsm;onf
oihb f 0twGuf trSefw&m;rsm;jzpfvmygNyD/ xkt d &mrsm;ukd aeYpOf tm½kH
d fbdkYom usefygawmhonf/
pku
oihuf ,
kd foif aeYwkdif;tm;ay;pum; ajymaebkdv Y nf; ta&;BuD;ygonf/
oihtf ay: olwyg; a0zeforH sm;? xifjrif,q l csufrsm;onf oihb f 0
twGuf tqdyftawmuf taESmuft,Sufrsm;jzpfEkdifygonf/ oihf
taMumif;udk oihfavmuf rnfolurQ rodEkdifyg/ oihfud, k foif eHeuf wkid f;
rSefxJwiG f jyefMunhfNyD; atmufyguJo
h kdaY om pum;rsm;ukd ajym ay;yg/
- rif;qHyifav;u odyfrkdufwmbJ (uwk;H rsm;twGu)f
- rif;qkdwhJaumifu vkyfcsifwmukd &atmifudk vkyfwwf w,f
- rif;vkdvrl sdK;ukd vlawGu wav;wpm; em;axmifoihf wmaygY
usefwmvnf; BudKufwmajymvkdY&ygonf/ tysufpum;r[kwfbJ
tjyKpum;jzpfbadYk wmh vkyd gonf/
pdwtf m;i,fjcif;ukd vlwkid f;BuKHMu&ygonf/ rdrdukd,fudkolwyg;ESihf rEIid f;
,SOfygESihf? emrnfBuD; rif;orD;rsm; ? armf',frsm;yif wcgw&H txD;usef
tazmfrJhwwfygonf/ oifonfvnf; vlwumxuf xl;jcm;aom t&nf
(32)
Nr§Kyfuu
G frsm; r&S&d yg/ okdrY Som rdrdywf0ef;usifwiG f rnfodkYjyKrl aexkid f
&rnfudk pdwfylp&mrvkyd J vGwfvGwv f yfvyf wm0efausausjzihf aexkdif
ajymqkd EkdifMurnfjzpfygonf/
owfrSwfxm;aom pnf;urf;abmiftwGif;rnfonhf twkid f;twmxd
vIyf&Sm;oGm;vm? jyKrlajymqkdEkid fonhf yk*¾vdu vGwfvyfcGihfukdvnf;
aumif;pGmowfrSwfxm;&efvkdtyfygonf/okYdrSom rdrdwkdYpdwful; pdwf
oef;rsm;udk vGwfvyfpGm azmfxkwfwx D GifBuHqEkdifMurnf jzpfygonf/
wpfOD;csif;vGwfvyfcGifhukd qkwf,kwfaponhf uefo Y wfcsufrsm;onf vlwdkYudk
BuD;pGm t[efY twm;jzpfapNyD; rdrdwkYd&Sd t&if;tjrpfrsm;? t&nftaoG;rsm;?
uRrf; usifrIrsm;ukd tokH;cs&mwGif taESmuft,Suf jzpfapEkdifygonf/
pepfwus wnfaqmufxm;onhf vGwv f yfrI e,fy,fvnf;&Sd&ef
vkt d yfygonf/ odYkrSmom vGwfvyfrI t&omukd uk, d fpDu, kd fiS cHpm;
Ekid fMuygvdrhfrnf/ pnf;urf;Oya'rsm; wif;MuyfveG f;ygu aexkid frI
pepftay: raMueyfrIrsm;? ykefuefrIrsm;? ½G&H Smrkef;wD;rIrsm; jzpfay:ap
Ekid fygonf/
ed*kH;csKyftaejzihf rdrdwkdu
Y kd,u
f kd wefbdk;xm;pdw&f Sifoef zGUH NzdK;a&; twGuf
rdrdwYkd aexkid faom ywf0ef;usifonf ½kyfykid f;qkdif&m? pdwf ykid f;qkid f&m
&if;ES;D rI&Sad om ywf0ef;usifjzpfbdkY vkt
d yfygonf/
rdrdESihfrdrdywf0ef;usif&Sd rdrdtwGuf ta&;ygaom yk*¾dKvfrsm;tMum;
xm;&So d nhf pdwyf kid f;^½kyfykid f;qkdif&m rSDckdrI? qufEG,frIukd &if;ES;D rI[k
qkvd jkd cif;jzpfygonf/ Oyrm? rdbESihfom;orD;Mum;? cspforl sm;Mum;?
oli,fcsif; taygif;toif;rsm;Mum; xm;&So d nhf &if;ES;D rIrsKd;ukd qkv
d kd ygonf/
&if;ES;D rI&SdrS tjyeftvSef yHyh k;d rIrsm;? em;vnfrIrsm;? tuefY owfrJh
cspfcifMuifemrIrsm;ukd zvS,Ef kdifMurnfjzpfygonf/
(35)
- olwpfbufom;tm;a&G;cs,fp&m vrf;rsm;ukd
vGwv f yfpGm azmfxkwq f k;H jzwfapyg? rdrdjyóem
rdrdajz&Sif;Ekid fol wpf OD;jzpfatmif ulnyD g
uk,
d fwikd fu &if;ES;D rIudk rcHpm;bJ &Sdaeygu rdrdywf0ef;usif&Sd vlrsm; ukd
txufygpm&if;tm;jyoí rdrdukd xko d kdY jyKrlqufqH&ef tultnD
awmif;yg/ vdu I fvIdufvJSvSJ ulnDMurnf[k arQmfvihfygonf/
oihyf wf0ef;usifudk oifvdkovkd jyKjyifbdkYvykd gonf/ rdrdukd *½kpu
kd fo?l
yHyh ;kd ulno
D l? arwåmxm;olrsm;uko
d m a&G;aygif;yg/ oihfukd pdwf
taESmuf t,Sufay;rnho f lrsm;ukd a0;a0;a&Smifyg/
rdrdywf0ef;usifudk tuJcwfyg/ oihv f kyfief;cGif? ausmif; ponhf
ae&mrsm;wGif oihpf dwMf unfEl;p&m tajctae&Syd g&Jv h m;¿ rdrdu
cifw, G f&olrsm;\ "gwfykHrsm;ukd jrifomaomae&mrsm;wGif csdwfqJG
xm;yg/ yef;rsm;? yef;tkd;rsm;jzihf rdrdtvkyfpm;yGu J kd jyifqifyg/
pdwcf Geftm;jzpfapaom aqmifyk'frsm;ukd jrifomaom ae&mwkid f;wGif
cdswfqJyG g/
rdrdaetdrfonf aecsifp&maumif;aom Xmejzpfygap/ tvkyfodrf;í
tdrfjyefaomtcg a&mufcsifaZmjyif;xefaom Xmejzpfapyg/ aecsif
pzG,jf zpfatmif twwfEkdifqk;H jyifqifrGrf;rHyg
qko
d nhftxJwGif oihcf ifyGef;^ZeD;? vkyfief;cGif? pD;yGm;a&;tajctae?
taygif;toif; tokid f;t0kid f;wkYd yg0ifygonf/ okadY omf oihfrSmvnf;
xl;jcm;csuf&Sdygonf/ oihzf cif ratmifjrifcJhaomaMumihf oifonf
vnf; t½IH;orm;jzpfp&m rvkdyg/ trSm;a[mif;xyfrrSm;bkdY olwyg;
tawGUtBuHKrsm;rS oifcef;pm,lyg/
csufjcif;vufiif; vkyfaqmifEkdifaomusihpf Ofrsm;ukd rwifjyrD
ta&;BuD; aomt&mwckukd aqG;aEG;vkyd gao;onf/ rdrdwYd&k ifaoG;rsm;
olwdYku,
kd f olwdkY wefbk;d xm;pdwf wkd;wufvmap&ef
rnfonhfvkyfaqmifEkdifygrnf enf; qkdaom
taMumif;t&mjzpfygonf/
&ifaoG;i,frsm;ESihf ukd,u
fh kd,fukd wefbkd;xm;pdwf
uk,d hfu, kd fukd wefbkd;xm;pdwf csdKUwJph Gm arG;zGm;vmaom vlom;wpfOD;
rQr&Syd g/i,fpOfuwnf;upNyD; b0wpf avQmuf olwyg; rdrdtay:
ok;H EIef;vmaom pum;vk;H rsm;? ay;aom cHpm;csufrsm;u rdrdwYkd
wefbd;k ukd jzpfapcJyh gonf/ rdrd&ifaoG;t&if;tcsm &Sdonfjzpfap?
r&So d nfjzpfap &ifaoG;i,frsm;\ ukd,fwkid fa&;yk&H dyf rsm;tay:
jcm;em;rI wpfckckjyKvkyfay;Ekid fygonf/ pdwftm;i,fjcif; oHo&mukd
&yfwefYapEkid fygonf/
jrifomaom yxrajcvSrf;taejzihf &ifaoG;i,frsm;ukd cRif;csufr&Sd
aom tMuifemw&m;rsm;ay;bdYk vkt d yfygonf/ olwdYkukd rqlqJ
raigufirf;ygESihf/ 4if;wkdY\ aumif;uGufrsm;tay: ykdí tm½kx H m;
ay;yg/ olwYkd vkyfaqmiforQukd tm;ay;csD;rGrf;yg/
rdrdu,
kd fwikd fu uk,
d fu
h kd,u
f kd wefbkd;xm;aMumif; erlemjyyg/ rdrd
tajymtqkd taetxkid ftm;vk;H wGif uk, d hfudk,fukd wefb;kd xm;aMumif;
jyoyg/ uav;oli,frsm;onf twkckd;&mü tvGefawmfygonf/
erlemjybkYo
d m rarhygESihf/
(40)
uk,
d hfu,
kd fudk wefbkd;xm;pdwef nf;yg;olrsm;twGuf tcufcJqkH;t&m
wpfckrSm olwyg;a0zefrIukdcH,l&efESihf olwyg;ukd a0zef&efjzpfygonf/
(46)
xko
d kdYwjHYk yefEkdif&ef tavhtusihfrsm;pGm vkdtyfygonf/ rSwfrdap&ef aemufwpf
acguf jyefajymvkdygonf/ oihfukd olwyg;a0zefaomtcg-
- Mum;jzwfajymjcif;? qifajcay;jcif;rjyKvkyfbJ em;axmifyg
- vufcHoihfaom t&mukd vufcHyg
- r&Sif;vif;ygu xyfajymckid f;yg
- oifrSm;ygu 0efcHyg? awmif;yefyg
- r[kwrf rSef rw&m;ojzihf a0zefaeygu ]]oifajymwmukd
vufrcHEkdi}} aMumif;ajymyg/
rdrdu, kd fukd wefbd;k xm;pdwf qif;&Jorl sm;tbkYd a0zefcHbYkx
d uf vktd yfygvsif
a0zefbu dYk ykrd ckd ufcJygonf/ vltawmfrsm;rsm; &mxl;wkd;cH&rSm aMumufMu&
jcif;rSm olwyg;ukd tvkyfoabmt& a0zef&rnhf tvkyfukd a&Smif&Sm;vkdíjzpf
onf/ a0zefwwfatmif oif þokdY avhusihw f wfajrmufEkdifygonf/
OD;pGm pdwu
f kdwnfjidrfatmifxm;yg/ a0zefvdkaomtrltusiEhf Sihf 4if;\
aemufqufwJG qk;d udsK;rsm;ukw
d dwu
d sus ajymqkdyg/ þae&mwGif owdxm;
&rnfu oifa0zefaeoltaejzihf oifESihrf wlaom cH,lcsuf tjrifrsm;&Sad e
Ekid fygonf/
olwyg;ukd rQrQwwa0zefwwfolrsm;onf ]]cifAsm;}}qkdonhfpum;tpm;
]]uRefawmf}}qkdo k nhf pum;vk;H ukd ajymqkdaom 0guswkdif;\a&SUwGif
tok;H jyKavh&Sdonfukd owdxm;rdaumif;xm;rdygvdrrhf nf/ ]]cifAsm;---
bmjzpfw,f? nmjzpfw,f}} [kajymrnht f pm;]]uRefawmfhtaejzihf----
'Dvdjk rifygw,f? 'DvdkcHpm;ae&ygw,f(cifAsm;vkyf&yfaMumif)h }}[kajymvQif
ykNd yD;vufcHEkdifbG,&f m jzpfygonf/ rdrdajymvkdaompum;ukd rdrdwm0ef,El ikd f
aMumif; jyo&m a&mufygonf/
vltawmfrsm;rsm;onf jyóemjzpfjzpfcsif;? wpfpkw H pfckukd ajymqkd wkUH jyef oihf
ygvsuf rnfoYkd wkjHY yef&rnfudk rodbJ Budwrf Sw
d frsdKodyfum xdef;rEkid fawmhrS xNyD;
(48)
2. NyD;jynhpf b kH Ykx
d uf atmifjrifbdkYuko d m &nfrSef;csufxm;yg/ ig uk, d ftav;
csdef q,faygif ravsmhrcsif; npm rpm;bl; [laom uefYowfcsufrsdK;
rxm;ygESihf/ rdrd&Sad umif;uGufrsm;ukd owd&yg/ 0goemyg&mukd vkyf
jzpfatmifvyk fyg/
3. trSm;rsm;ukjd yKjyifbdt kY cGihfta&;rsm;tjzpfrSwf,yl g/trSm;&Srd S trSefodygrnf/
vlt Y &nftcsif;rsm;onff worwfwnf;raeyg/ tjrJwd;k wuf ajymif;vJae
ygonf/ vlwikd f;wGif wyg;olESihf EIid f;,SOfr&aom t&Ynftcsif;rsm; &Syd g
onf/ 4if;tcsufu pdw0f ifpm;p&m jzpfygonf/
4. topftqef;rsm;ukjd yKvkyfzkdY BudK;pm;yg/ oiht f &nftaoG;opfrsm;ukd
&SmazGawG&Y v Sd mygvdrhfrnf/ twwfqef;rsm; wwfajrmufvm&jcif;twGuf
oihu f ,kd fudk *kPf,lyg/
5. rdrd ajymif;vJí&aomt&mrsm;ESihfajymif;vJír&aomt&mrsm;uko d djrifyg/
oihrf Sm jyKjyifí&aom rESpfoufp&m trltusihf wpfrsdK;&Sad eygvsif
,aeYpNyD; jyKjyifyg/ ajymif;vJr&aom t&mrsm;ukd awmh rdrdu, kd fukd
t&St d wkid f; cspfcifyg/
6. &nfrSef;csufxm;yg/ ukd,fbmjzpfcsifw,f? bmvkyfcsifw,fqkdwmodyg/
b,fenf;eJ&Y atmifvkyfr,f qkdwm tpDtpOfcsrSwyf g/ rdrdtcsdefZ,m;ukd
wdwu d susvku d femNyD; rdrdatmifjrifrIudk tNrJ wkid f;xGmaeyg/
7. uk, d fvufavhusihcf ef;vkyfyg/ pdwfzdpD;rIavsmhusapNyD; usef;rmaysmf&Tifvm
ygvdrhfrnf/
8. uk, d fhu, kd fukd aysmfatmifxm;yg/ 0goemyg&mudk vkyfyg/ rdrdtwGuf ESpfvkd
bG,faumif;aom taygif;toif;rsm;ESihftcsdefjzKef;yg/ tyef;ajzyg/
aysmfaysmf aeyg/ qE´awGukd xdef;csKyfrxm;ygESihf/ avoid putting your life
on hold. lap
9. q,frdepf enf;AsL[mukd ok;H yg/ uk, d hu
f kd,u
f kd wefb;kd xm;pdwfenf;yg;ol
wdYo
k nf uk, d fhudk,fudk tcsdefray;bJ xdef;csKyf vGef;aomaMumifjh zpfonf/
wpfaeYvQif tenf;qkH; q,frdepf tcsdef,Nl yD; bmrSrvkyfbJ wpfOD;wnf;
qdwNf idrfpGmaeyg/ tcsdKUolrsm;twGuf rsufap hrSdwfxm;NyD; awmawmif
obm0½Icif;rsm;? yifv,furf;pyfu vIid f;ykwo f Hrsm; ukd jrifa,mif
(50)
ed*kH;
uk, d hfu,kd fudk wefbkd;xm;pdwfonf vrkdufnrsm;wGif ykrd v kd if;vufawmufyaom
rk;d ay:u Mu,fyGihfrsm;ESihf tvm;o@mefwyl gonf/ oihfywf0ef;usif rnfrQ
arSmifrnf;aeygap? xGef;vif;awmufyEkid faom t&mwpfckjzpfygonf/ ]]oif
rarG;zGm;rD oihrf sufESm rnfokYd &Scd Jyh goenf;¿}} qko
d nh]f ]Zif}} t,ltq qkid f&m
pum;ykw H pfck&ySd gonf/
oifonf oifrarG;zGm;rDu rl&if;wefbdk;twkdif;&Sdaeygonf/ arG;&mygwefbd;k
onf i,fpOfawmifaus;uav;b0rS wjznf;jznf; BuD;jyif;vmonfESihftrQ
aea&miftpm;cH&aom t0wfuJo h kdY ta&mifarS;rSed foGm;ygonf/ rdrdwYkd wpfBudrf
trSm;jyKrdwdik f;? tqltaigufcH&wkid f;? rdrdudk,fudkcGifhrvGwfEkdifonhf tcgwkdif;?
(54)