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HappiLIFE Profile Summary

esha

May 07,2023

05:06 | IST

About this Summary

Holistic wellness is an amalgamation of physical and mental wellness. You need to take care of both for maintaining the equilibrium of
your body.

Mental Wellness constitutes of:

Behavioural Health: How we behave

Cognitive Health: How we think
Emotional Health: How we feel
Quality of Life: Facets of physical health, social relations, spirituality, etc.

The summary will give you a snapshot of your mental well wellbeing, virtues and vices.
The first step towards emotional wellness is to be aware of your capacities and is the beginning point from where you start your
journey. This summary compiles your strengths, opportunities and various facets of your personality. There are 10 parameters on which
your emotional wellness is scaled. The information is based on your responses in the screening. The synopsis is like a mirror that
describes and helps you to start working towards holistic wellness. You can also opt for assisted summary reading with a qualified
mental wellness expert.
Note that the summary is indicative and is not equivalent to medical advice.

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HappiMynd Wheel
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Here is your HappiMynd wheel! This wheel,
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is a visual tool used to assess and
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understand how balanced your emotional

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you map out the areas of your emotional
ACADEMIC FATIGUE

wellbeing on a circle that resembles the

STRESS LEVEL

spoke of a wheel, which is the reasoning for

its name. It will help you in understanding
the areas where you are thriving and
opportunities to improve. The coloured
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area indicates your current level of

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emotional wellbeing. The white space

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indicates the area of opportunity in each of

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SO the aspect of emotional wellbeing.

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Distractions are all around us. Talk about constant mobile phone notifications,
captivating web series, etc. However, you seem to be handling it well. Your level of
concentration seems to be good which helps you focus on the task at hand. It doesn't
seem like you have an urge to move constantly. Your performance seems to be good
Attention & too.
Activity If you can't focus sometimes, it doesn't seem to be related to attention and
concentration issues. It could be due to something else. You might want to keep a
check on your mental well-being with regular screenings and social exercises. It will
help you to recognize any condition before it gets out of hand.
 Social support and emotional security are vital for our development. We depend on peer
groups for emotional, social and psychological support. A peer group is, basically, a
group of people having similar interests, age group, background or social status.
Sometimes, we try to fit in a group that is not right for us. You seem to understand this
and do not engage with people who make you uncomfortable. You seem to know what is
Peer pressure right and wrong for you.
It looks like you take a stand for yourself and your opinions when there is a need. There
can be moments of weakness when you tend to go with the flow and succumb to peer
pressure. However, you seem to be clear about your dos and don'ts. You do not seem to
compromise with your value system. You might want to continue maintaining it.

There's a lot of focus on being the best and succeeding that we fail to realise its impact
on our emotional well-being. You seem to be taking academics seriously. However,
studying for long hours without enough breaks might not be working in your favour. You
might not be giving enough time to yourself for recharging. You may want to take some
time out for recreation. It can be as simple as taking time out for your friends or family or
Academic pursuing your hobbies.
Fatigue Your parents might be putting pressure on you to perform well in academics. It might be
stressing you out. Sometimes, you might even feel that you are not getting enough
support from your family. There could be other issues that might be bothering you. It
seems like you might have also started feeling mentally and physically exhausted. You
can consider psychological tools or techniques to help you sail through it.

The child seems to have self-control and can set his/her priorities efficiently. He/she
knows his/her boundaries and focus on important things like their health, studies, friends,
family, etc. Even if he/she plays video games, he/she won't find it difficult to pause it and
Gaming do something else. It seems to help him/her to invest time in activities they like to pursue.
It can be dancing, singing, painting, cooking, etc. You may want to continue inculcating
Addiction healthy habits as it will help the child's development. It seems that the child likes to spend
time outdoors playing with friends or enjoying nature. It will benefit their emotional and
physical health.

Social situations at times might be overwhelming regardless of where you are. You do
seem to feel comfortable around your friends and family. However, it appears that you
might be hesitant in talking to people or doing something in front of people like public
speaking, attending weddings, presentation classes etc.
You might be having the skills to perform tasks well, however, your hesitancy affects your
Social performance. You might get anxious if asked to do something in front of people. It seems
Avoidance that you might be avoiding such situations completely. You might be afraid of getting
judged by others or embarrassing yourself.
The frequency of such behaviors might have increased. You might be experiencing some
physiological discomfort as well. You can consider using psychological tools and
techniques for the betterment of your mental well-being.
 You seem to have a good body image. It means that you accept all your body's flaws and
imperfections with pride. You do not seem to get affected by other's opinions on your
body. You seem to accept the fact the everyone's unique and special. It also looks like
you listen to your body and hunger cues and eat according to the need. You might want
Body Image to keep following a healthy routine for the betterment of your overall well-being.
You can also have moments of weakness, where you compare your body with others but
that thought does not seem to last long. You seem to be confident about your body and
promote body positivity.

You use the Internet adequately and do not allow it to hamper your daily life. You might
be comfortable even when you don’t access your phone or social media regularly. The
Digital usage chances are that you use the Internet for knowledge and enhancing your performance.
Even if your smartphone doesn’t have an internet connection, you seem to not get
affected by it.

Stress affects us all differently, however, you seem to have the ability to handle it well. You
tend to stay excited about life in general and have a positive attitude towards various
challenges. Your closed ones seem be proud of you since you might understand your
responsibilities and try to stand by your values. It appears that you are confident about
your skills and capability, hence, you would be performing well at your workplace. It
Stress Level seems that you do not tend to dwell in arguments and quarrels and try to handle difficult
situations calmly. You seem to be taking work pressure lightly. If there is loads of work and
tight deadlines, it appears that you plan it well and then execute to finish work on time.
You seem to maintain balance in your personal and professional life. Your physiological
state appears to be in a good shape as well.
 You seem to be a calm and happy person in general but of late worries might be
affecting you. You seem to have developed some negativity and apprehensions, hence,
the tendency to get agitated or irritated appears sometimes. Propensity to plan about
the future for mitigating any risks seems to be prevalent. This might keep you up on some
nights. Once in a while, you might feel that your concentration and attention is getting
Your affected due to stress at work or home. When you are engaged in work, you seem to be
an efficient member of the team, however, sometimes you may lose the track and end up
Calmness thinking about your future a bit too much.You seem to seek security and safety in your
life. Hence, looking out for threats could be a frequent exercise. If you sense any
disturbance, you might start getting anxious for the sake of your protection. Anxiety is a
reflex action to help you survive. When you face an unpleasant situation, you might
experience physiological changes like palpitations and sweaty hands. It might affect your
performance and ability to deal with challenges.

You seem to be an energetic and easy-going person who might like to be a part of group
activities and interacting with new people. It seems that you are able to understand your
emotions and thoughts and dissect them to know what is causing what? You are
Your Mood probably capable of managing your work-life balance well. Of late, you may notice a shift
in your energy levels and excitement for things that make you happy. Once in a while, you
might not want to be part of social gatherings because you are not excited about it. You
might experience mood swings rarely but it might affect your performance on such days.
Next Step

Congratulations on completing your HappiLIFE Awareness tool and going through the entire summary. Now that you know how the
HappiMynd wheel works, we are sure you have gained a comprehensive understanding of your emotional, behavioral and cognitive
wellbeing. You are well equipped to identify the areas of life that you are thriving in and ones that need to be worked upon.
If you are keen on making the most out of your summary, an assisted Summary Reading session by our emotional wellbeing expert will
guide you in minutely scrutinizing and interpreting your performance under each parameter, what implications the scores carry, and
guiding you on the necessary next steps that can set you sailing on a holistic wellness journey.
Once aware of your needs, you can choose from our unique range of accessible, affordable & reliable services available over a fully
digital human assisted platform while ensuring utmost confidentiality.

Recommendations-

Score(in any parameter) Recommended Tool

>5 HappiBUDDY, HappiLEARN

3-5 HappiGUIDE, HappiSELF

<3 HappiTALK

HappiGUIDE ihelps you to make the most out of your HappiLIFE summary with a summary reading session by our emotional wellbeing expert.

HappiLEARN is our online self-help library that enriches you with a 24*7 access to 5000+ minutes of curated, well researched content that includes video,
audio, blogs and more.

HappiBUDDY allows you to connect with a professional expert buddy in a personal emotional log room that is non-judgemental, anonymous, and 100%
confidential.

HappiSELF is our mobile Application that enablesSelf-management of emotional wellbeing with a globally validated, interactive program with Cognitive
Behavior Therapy at its core.

HappiTALK offers you a safe space to discuss life, aspirations, personal issues, relationships and more with the best of our country’s experts from the
comfort of your home.

Contact Details

For further details you may contact us at info@happimynd.com or 9110599581 or visit our website at www.happimynd.com to explore
more.

Disclaimer

A. If the services are availed by a person who belongs/works with a company/organization which are enrolled with the services for its
employees or has a tie up with HappiMynd, the services/tools available to the users are subject to the following terms:

1. The user can avail only those services which the affiliated company has subscribed/purchased for its employees.
2. If the user is willing to avail services which are not covered/subscribed/purchased by the affiliated company, then the user can make
an individual/personal purchase of the required services.
3. The services available and their prices for an individual user can be found on the dashboard of the HappiMynd app or website itself.

B. This summary can support you in discovering yourself, knowing the areas of improvement and living a holistic life. However, it is
indicative and not a replacement for medical advice. The statements used in HappiLIFE awareness tool are inspired by ICD-10 (WHO) &
DSM-5® guidelines.

If you are having difficult thoughts or going through rough times, consider calling the below listed helpline numbers,
-National Emergency No. - 112
-Women Helpline - 1091
-Senior Citizen Helpline - 14567
-Suicide Prevention - 9820466726 (AASRA)
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