Certainly!

Here’s a brief overview of various nutrients and the parts of the body they
benefit:

1. Proteins: Support muscle and tissue repair. Found in lean meats, poultry, fish, eggs, dairy,
legumes, and nuts.

2. Carbohydrates: Provide energy for the body, especially the brain. Found in fruits,
vegetables, whole grains, and legumes.

3. Fats: Essential for brain health and hormone production. Healthy sources include
avocados, nuts, seeds, and olive oil.

4. Vitamins and Minerals:

• Vitamin A: Supports vision, and skin health; found in carrots, sweet potatoes, and
spinach.

• Vitamin C: Boosts immune system; found in citrus fruits, strawberries, bell peppers.

• Calcium: Builds strong bones and teeth; found in dairy, leafy greens, and fortified foods.

• Iron: Essential for blood health; found in red meat, beans, leafy greens.

5. Fiber: Aids digestion and helps maintain a healthy weight. Found in whole grains, fruits,
vegetables, and legumes.

6. Water: Vital for hydration, and supports overall bodily functions.Certainly! Here’s a brief
overview of various nutrients and the parts of the body they benefit:

Nutritional needs vary based on factors like age, sex, weight, activity level, and overall
health. There isn’t a one-size-fits-all answer, but I can provide general recommendations:

1. Proteins: Around 0.8 grams per kilogram of body weight is a common guideline. Athletes
or those engaging in intense physical activity may require more.

2. Carbohydrates: Approximately 45-65% of total daily calories. For a 2,000-calorie diet,

this is about 225 to 325 grams.

3. Fats: About 20-35% of total daily calories. For a 2,000-calorie diet, this is about 44 to 77
grams.

4. Fiber: The recommended daily intake is around 25 grams for women and 38 grams for
men.

5. Water: The general guideline is about 8 cups (64 ounces) per day, but individual needs
vary.