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    Skemberdo

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    ella retiza
    This document outlines an exercise training plan that includes components for cardiovascular conditioning and muscle training/strengthening. The cardiovascular conditioning section lists targets for heart rate, rate of perceived exertion, time spent warming up, doing intervals of high and low intensity stimulus, and cooling down, as well as the number of exercise cycles. The muscle training section lists specific stretching and strength exercises, along with the number of sets, reps, rest periods, load used, and rate of perceived exertion for each exercise.

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    Skemberdo

    Uploaded by

    ella retiza
    3 views2 pages
    This document outlines an exercise training plan that includes components for cardiovascular conditioning and muscle training/strengthening. The cardiovascular conditioning section lists targets for heart rate, rate of perceived exertion, time spent warming up, doing intervals of high and low intensity stimulus, and cooling down, as well as the number of exercise cycles. The muscle training section lists specific stretching and strength exercises, along with the number of sets, reps, rest periods, load used, and rate of perceived exertion for each exercise.

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    This document outlines an exercise training plan that includes components for cardiovascular conditioning and muscle training/strengthening. The cardiovascular conditioning section lists targets for heart rate, rate of perceived exertion, time spent warming up, doing intervals of high and low intensity stimulus, and cooling down, as well as the number of exercise cycles. The muscle training section lists specific stretching and strength exercises, along with the number of sets, reps, rest periods, load used, and rate of perceived exertion for each exercise.

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    3 views2 pages

    Skemberdo

    Uploaded by

    ella retiza
    This document outlines an exercise training plan that includes components for cardiovascular conditioning and muscle training/strengthening. The cardiovascular conditioning section lists targets for heart rate, rate of perceived exertion, time spent warming up, doing intervals of high and low intensity stimulus, and cooling down, as well as the number of exercise cycles. The muscle training section lists specific stretching and strength exercises, along with the number of sets, reps, rest periods, load used, and rate of perceived exertion for each exercise.

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    © All Rights Reserved
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    COMPONENTS TARGET

    Frequency
    Intensity
    Resting Heart
    Heart Rate Reserve
    Target Heart Rate
    HR@ High Interval
    HR@ Low Interval
    Borg Rate of Perceived Exertion
    Time
    Warm up
    Stimulus
    Cool Down
    Number of Cycles
    Type
    EXERCISE TRAINING PLAN: Cardiovascular Conditioning
    Training Age
    Goal
    Volume
    Frequency
    Session/ Duration
    Warm up Stretch DURATION SETS REPS
    Lunges
    Arm Across Stretch
    Trunk side bend
    Exercise SETS REPS REST LOAD RPE
    Full Body plank
    Squats with weights
    Bench Dip
    Plyometric squat
    Cool Down Stretch DURATION SETS REPS
    Quad Stretch
    Child’s Pose
    Cobra pose
    EXERCISE TRAINING PLAN: MUSCLE TRAINING/ STRENGTHENING

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