Name: ____________________________ Date: ______________________

Grade 11: _____________________ CLC: _____________________

Title of the Activity: CHECK-UP FIRST!

ALS Learning Competency: Self-assesses health-related fitness (HRF) status, barriers to physical
activity assessment participation and one’s diet

K to 12 BEC CG: PEH12FH-Ig-i-6

Direction: Prior to any physical activity, it will help to know your general health status through the
Physical Activity Readiness (PAR–Q) & YOU questionnaire. Please read the questions carefully and
answer each one honestly: check YES or NO. You can also answer this thru this link:
https://tinyurl.com/PiddigNHSPAR-Q2020

NO. PAR-Q: Physical Activities Readiness Questionnaire , (DO 34 YES NO

s2019)

1 Has your doctor ever said that you have a heart condition and
that you should only do physical activity recommended by a
doctor?

2 Do you feel pain in your chest when you do physical activity?

3 In the past month, have you had chest pain when you were not
doing physical activity?

4 Do you lose your balance because of dizziness or do you ever

lose consciousness?

5 Do you have a bone or joint problem (for example, back, bee or

hip) that could be made worse by change in your physical
activity?

6 Is your doctor currently prescribing drugs (for example, water

pills) for your blood pressure or heart condition?

7 Do you know of another reason why you should not do physical

activity?
Name: ____________________________ Date: ______________________

Grade 11: _____________________ CLC: _____________________

Title of the Activity: Observe personal safety protocols in playing basketball

ALS Learning Competency: : Observe personal safety protocols to avoid dehydration, overexertion,
hypo- and hyperthermia during MVPA participation.

K to 12 BEC CG: PEH11FH-Ilk-t-10

A. BASIC BASKETBALL SKILLS

1. DRIBBLING

Poor Intermediate Expert Professional

2. PASSING

Chest Pass Bounce pass Overhead Pass

3. Shooting

Lay-up Shot Corner Shot Free Throw Shot 3 points Shot

B. Essay: In two to three sentences, state your experience in playing basketball.