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MARKET SURVEY-FRUITS [per 100gm]

Sr no. Name of Fruits Sodium (mg) Potassium (mg) Iron (mg) Fridge shelf life Room Temperature

1 Apple (Royal Gala) 1.43 116 0.26 2-3 weeks 2-3 days

2 Apple (Normal) 1.22 106 0.21 2-3 weeks 2-3 days

3 Apple (Green) 1.47 94.55 0.2 3 weeks 4-7 days

4 Avocado 11 485 0.81 7-14 days 3 days

5 Banana 0.85 306 0.36 Don't refrigerate 2-5 days

6 Banana (Green) 358 0.26 Don't refrigerate 7 days

7 Chikoo (Sapota) 4.61 280 0.49 1-3 days

8 Coconut 9 356 0.9 4-5 days

9 Dates (fresh yellow) 0.2 53 0.96 Upto 6 months 1-3 months

10 Dragon fruit 1 116 0.18 Upto 2 weeks 2-3 days

11 Kiwi 3 312 0.15 Upto 1 week 2-3 days

12 Lemon 2 138 0.26 3-4 weeks 1-2 weeks

13 Mosambi 117 1.3 3-4 weeks Upto 2 weeks

14 Orange (Imported) 1.47 164 0.81 3-4 weeks 1-2 weeks

15 Papaya 6.68 173 0.23 5-7 days 2-3 days

16 Pear 1.64 106 0.28 Upto 1 week 1-4 days

17 Pineapple 1.43 143 0.28 1 week 5 days

18 Plum 1.55 162 0.25 Upto 5 days 2-3 days

19 Pomegranate 2.13 206 0.31 1-2 months 1-2 weeks

20 Tomato 9.73 204 0.3 2-3 weeks 5 days

21 Watermelon 1.89 124 0.22 6-8 days 4-5 days

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