Qamar Jahan (Dietician)

Truweight Wellness Pvt. Ltd.

HSR layout, Bangalore, 560102

Name : Neema Age : 27 Gender : FEMALE

Start Date: 07-10-2021 | End Date: 21-10-2021

Plan- 1 (REGULAR)
Waking Up: Trujuice (TruDrink) (Truweight)(10.0ml), Seeds Cocktail
(truweight)(1.0tsp)

Breakfast: Vegetable Juice / Mixed Vegetable Juice

(unstrained)(1.0cup), Chutney(C)(3.0tsp),

Pesarattu (Low /No Oil)(2.0no.) OR Adai-Mixed Dal

Dosa (Low/No Oil)(2.0no.)

Mid Morning Fruits(C)(1.0bowl)

Snack:

Lunch: Dal(C)(1.0bowl), Salad(C)(1.0bowl), Any Veg Curry, Dry

(except Paneer / Aloo) Low Oil(1.0bowl),

Brown Rice (Cooked)(1.0bowl) OR Whole Wheat Phulka

(without Oil)(2.0no.)

Evening Snacks: Teatox (Truweight)(1.0cup),

Chana Jor Salad(0.5bowl) OR Truweight

Snacks(C)(3.0tbsp)

Dinner: Minty Vegetable Oats Soup(1.0bowl), Buttermilk With

Trufibre ( SuperFibre ) (1tsp) (Truweight)(1.0cup),
Salad(C)(1.0bowl)

Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)

Plan- 2 (REGULAR)
Waking Up: Trujuice (TruDrink) (Truweight)(10.0ml), Seeds Cocktail
(truweight)(1.0tsp)

Breakfast: Vegetable Juice / Mixed Vegetable Juice

(unstrained)(1.0cup),

Dalia With Vegetables / Wheat Porridge(1.0bowl) OR

Millet Upma With Vegetables (With Low Oil)(1.0bowl) ,

Sprouts Salad(1.0bowl) OR Boiled Egg White(2.0no.)

Mid Morning Fruits(C)(1.0bowl)
Snack:

Lunch: Any Veg Curry, Dry (except Paneer / Aloo) Low

Oil(1.0bowl), Salad(C)(1.0bowl),

Brown Rice (Cooked)(1.0bowl) OR Whole Wheat Phulka

(without Oil)(2.0no.) ,

Dal(C)(1.0bowl) OR Fish/Chicken Preparation(1.0bowl)

Evening Snacks: Teatox (Truweight)(1.0cup),

Chole / Chana Chaat(1.0bowl) OR Truweight

Snacks(C)(3.0tbsp)

Dinner: Water With Trufibre ( SuperFibre ) (1tsp)

(Truweight)(1.0cup), Salad(C)(1.0bowl),

Whole Wheat Phulka (without Oil)(1.0no.) OR

Bhakri(1.0no.) ,

Soya Chunks Curry / Soya Chaap Gravy(1.0bowl) OR

Peas Curry (Low Oil)(1.0bowl)

Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)

Plan- 3 (REGULAR)
Waking Up: Trujuice (TruDrink) (Truweight)(10.0ml), Seeds Cocktail
(truweight)(1.0tsp)

Breakfast: Vegetable Juice / Mixed Vegetable Juice

(unstrained)(1.0cup),

Matar Coriander Poha (Truweight)(1.0bowl) OR Moong

Dal Stuffed Paratha (Without Oil)(2.0no.) OR Egg White
Sandwich (Brown Bread)(1.0no.)

Mid Morning Fruits(C)(1.0bowl)

Snack:

Lunch: Raita (skimmed Milk)(1.0bowl), Salad(C)(1.0bowl),

Paneer Veg Rice(1.0bowl) OR Chickpea And Mint Brown

Rice(1.0bowl)

Evening Snacks: Teatox (Truweight)(1.0cup),

Truweight Snacks(C)(3.0tbsp) OR Khakra (With Low

Oil)(1.0no.)

Dinner: Salad Sandwich(1.0no.), Dal Soup With Herbs (Home

Made)(1.0bowl), Buttermilk With Trufibre ( SuperFibre )
(1tsp) (Truweight)(1.0cup)

Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)

Plan- 4 (WEEKLY_DETOX)
Waking Up: Trujuice (TruDrink) (Truweight)(10.0ml),

Almonds(3.0no.) OR Walnuts(3.0no.)

Breakfast: Ragi / Millet Porridge With Buttermilk(1.0bowl), Vegetable

Juice(C)(1.0cup)

Mid Morning Buttermilk (Low Fat Milk)(1.0glass) OR Tender Coconut /

Snack: Coconut Water(1.0no.) OR Amla Drink
(Truweight)(1.0cup)

Lunch: Dal(C)(1.0bowl), Any Veg Curry, Dry (except Paneer /

Aloo) Low Oil(1.0bowl), Salad(C)(1.0bowl),

Millet Preparations(1.0bowl) OR Brown Rice

(Cooked)(1.0bowl)

Evening Snacks: Teatox (Truweight)(1.0cup),

Vegetable Juice(C)(1.0cup) OR Fruits(C)(1.0bowl)

Dinner: Mint Chutney / Green Leaves Chutney / Curry Leaves

Chutney(1.0tbsp), Besan Chila With Greens(2.0no.),
Salad(C)(1.0bowl), Buttermilk With Trufibre ( SuperFibre )
(1tsp) (Truweight)(1.0cup)

Sleeping Time: Triphala (With Warm Water) (Truweight)(2.0no.)