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    This document outlines a weekly nutrition plan for weight loss with different meal and snack options assigned for each day of the week. It includes a daily schedule specifying the types and quantities of food and drink to consume at breakfast, lunch, dinner and for snacks. Beverage intake focuses on water consumption throughout the day. The plan regulates meal timing, food portions and recommends additional protein after workouts to support weight loss goals.

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    Diet plan weigh loss

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    Adobe Scan 14-Nov-2023 (1)

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    This document outlines a weekly nutrition plan for weight loss with different meal and snack options assigned for each day of the week. It includes a daily schedule specifying the types and quantities of food and drink to consume at breakfast, lunch, dinner and for snacks. Beverage intake focuses on water consumption throughout the day. The plan regulates meal timing, food portions and recommends additional protein after workouts to support weight loss goals.

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    4 views1 page

    Adobe Scan 14-Nov-2023

    Uploaded by

    rathodraghuveer05
    This document outlines a weekly nutrition plan for weight loss with different meal and snack options assigned for each day of the week. It includes a daily schedule specifying the types and quantities of food and drink to consume at breakfast, lunch, dinner and for snacks. Beverage intake focuses on water consumption throughout the day. The plan regulates meal timing, food portions and recommends additional protein after workouts to support weight loss goals.

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    of 1

    WEIGHT LOSS X NUTRITION PLAN

    MONDAY& THURSDAY TUESDAY / FRIDAY WEDNESDAY &


    & SUNDAY SATURDAY

    WATER 500ML UPON WAKING UP 500ML UPON WAKING UP 500ML UPON WAKING UP

    BREAKFAST 40g WHOLE GRAIN - 2 SLICE WHEAT 2 EGG OMELETE


    8AM CEREALS BREAD LOW FAT MILK
    LOW FAT MILK - LOW FAT MILK
    WATER 250ML 3OMIN AFTER BREAKFST 25OML 30MIN AFTER BREAKST 250ML 30MIN AFTER BREAKFST
    250ML 3OMIN BEFORE SNACK 250ML 30MIN BEFORE SNACK 250ML 30MIN BEFORE SNACK

    SNACK 1APPLE 1 CUP GRAPES 1ORANGE


    11AM - 1 PEAR 1 KIWI 1 CUP PAPAYA

    WATER 250ML 30OMIN AFTER SNACK 250ML 30MIN AFTER SNACK 250ML 3OMIN AFTER SNACK
    250ML 3OMIN BEFORE LUNCH 250ML 3OMIN BEFORE LUNCH 250ML 30MIN BEFORE LUNCH

    LUNCH - 1BOWL LENTIL 1 BOWL RAJAMA BOWL CHANNE


    2PM 1 ROTI 1 ROTI 1 ROTI
    - 1 PLATE MIXED SALAD 1 PLATE MIXED SALAD - 1PLATE MIXED SALAD
    WATER 250ML 3OMIN AFTER LUNCH 250ML 30MIN AFTER LUNCH 250ML 30MIN AFTER LUNCH
    250ML 3OMIN BEFORE SNACK 250ML 30MIN BEFORE SNACK 250ML 3OMIN BEFORE SNACK

    SNACK 20 ALMONDS 4 FULL WALNUTS 20 CASHEWS


    5PM 1 CUP COFFEETEA 1CUP COFFEE/TEA 1CUP COFFEE/TEA
    WATER 250ML 30MIN AFTER SNACK 250ML 30MIN AFTER SNACK 250ML 30MIN AFTER SNACK
    250ML 30MIN BEFORE DINNER 250ML 30MIN BEFORE DINNER 250ML 3OMIN BEFORE DINNER

    DINNER - 1BOWL GREEN BENS 1BOWL BELL PEPPER 1BOWL PANEER


    BPM 1 ROTI 1 ROTI BHURJI & PEAS
    1PLATE MIXED SALAD 1 PLATE MIXED SALAD ROTI
    - 1PLATE MIXED SALAD
    WATER 250ML 30MIN AFTER DINNER 250ML 30MIN AFTER DINNER 250ML 30MIN AFTER DINNER

    POST 250ML MILK 4 BOILED EGG 250ML MILK


    WORKOUT (or 1scoop Whey HQ WHITES 2 BOILED EGG WHITES
    Isolate in water) (or 1scoop Whey HQ (or 1scoop Whey HQ
    NOTE: Isolate in water) Isolate in water)
    WHENEVER YOU
    WORKOUT JUST
    HIS AFTER
    EXERCI 250ML WATER SIP IT DURING 250ML WATER SIP IT DURING 250ML WATER SIP IT DURING
    WORKOUT WORKOUT WORKOUT

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