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  • Adobe Scan 14-Nov-2023

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    rathodraghuveer05
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    This document outlines a weekly exercise schedule that splits days between bodyweight workouts and jogging. It includes bodyweight workouts on Mondays, Wednesdays and Fridays consisting of 3 circuits performed for 3 rounds each. Circuit 1 includes jumping jacks, half burpees and bird dogs for 1 minute each. Circuit 2 includes low step ups, incline pushups and planks for 1 minute each. Circuit 3 includes chair squats, stick ups and side planks for 1 minute each, with 1 minute of rest between rounds and circuits.

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    Workout plan for weight loss

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    This document outlines a weekly exercise schedule that splits days between bodyweight workouts and jogging. It includes bodyweight workouts on Mondays, Wednesdays and Fridays consisting of 3 circuits performed for 3 rounds each. Circuit 1 includes jumping jacks, half burpees and bird dogs for 1 minute each. Circuit 2 includes low step ups, incline pushups and planks for 1 minute each. Circuit 3 includes chair squats, stick ups and side planks for 1 minute each, with 1 minute of rest between rounds and circuits.

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    © All Rights Reserved
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    2 views1 page

    Adobe Scan 14-Nov-2023

    Uploaded by

    rathodraghuveer05
    This document outlines a weekly exercise schedule that splits days between bodyweight workouts and jogging. It includes bodyweight workouts on Mondays, Wednesdays and Fridays consisting of 3 circuits performed for 3 rounds each. Circuit 1 includes jumping jacks, half burpees and bird dogs for 1 minute each. Circuit 2 includes low step ups, incline pushups and planks for 1 minute each. Circuit 3 includes chair squats, stick ups and side planks for 1 minute each, with 1 minute of rest between rounds and circuits.

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    © All Rights Reserved
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    of 1

    DAYS SPLIT

    MONDAY BODYWEIGHT WORKOUT

    TUESDAY JOGGING

    WEDNESDAY BODYWEIGHT WORKOUT

    THURSDAY JOGGING

    FRIDAY BODYWEIGHT WORKOUT

    SATURDAY JOGGING

    SUNDAY OFF OR BRISK WALK

    MON/WED/FRI EXERCISE TIMES ROUNDS

    CIRCUIT 1 1A. JUMPING JACK 1 MINUTE


    1B. HALF BURPEES 1 MINUTE 3
    1C. BIRD DIG 1 MINUTE

    CIRCUIT 2 2A. LOW STEP UP 1MINUTE


    2B. INCLINE PUSHUPS IMINUTE
    20. PLANKS | MINUTE
    CIRCUIT 3 3A. CHAIR SQUAT 1MINUTE
    3B. STICK UP 1MINUTE 3
    3C. SIDE PLANKS 1 MINUTE

    NOTE: 1 MINUTE REST AFTER EACH ROUND & 1MIN REST AFTER EACH CIRCUT

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