QUIZ 1 – PATHFIT 1

I. TRUE OR FALSE – 1 point each

1. Fitness Tracker is a vision of the future or desired outcome that a person/group of people
foresee, plan, and commit to achieving in their fitness journey.
2. Nutrients is a substance that promotes growth, provides energy, and maintains life.
3. Carbohydrates provides fatty acids that the body cannot make on its own.
4. Fitness Goals is a monitoring and tracking fitness-related metrics.
5. Fats are storing energy.
6. Protein is considered as immune system support.
7. Middle English of nutrients is nurishen.
8. Teenagers should have calories ranges from 2200-3200 per day.
9. Carbohydrates is the source of energy.
10. Eating Disorder refers to why and how people eat, which foods they eat, and with whom they
eat.

II. Give the definition – 2 points each

Give the meaning of each letter in “SMART” Goals and explain.

11-12. S-
13-14 M-
15-16. A-
17-18 R–
19-20. T–

III. Create your own fitness goals. – 1 point each

21.

22.

23.

24.

25.
KEY ANSWER

1. FALSE – FITNESS GOALS

2. TRUE
3. FALSE - FATS
4. FALSE – FITNESS TRACKER
5. TRUE
6. TRUE
7. TRUE
8. TRUE
9. TRUE
10. FALSE – EATING HABITS
11. SPECIFIC
12. MEASURABLE
13. ATTAINABLE
14. RELEVANT
15. TIME-BOUND