Stay Healthy by Walking Everybody worries about their general health and fitness. However, what many people don't realize is that walking is one of the best ways (o keep healthy. This doesn't mean that you 21_( go on Jong walks in the countryside. You can \walk home from work or school. You can walk to the shops. You can use the stairs 2 ‘fusing the lf. You can even walk 2 dag 23 ‘you have onel Now let's look 24 __ the henefits of walking. Firstly, it's relaxing. Secondly, it improves your fitness and your health, 25__, it's a great way to socialize with your friends and family. Remember, you don't need 26 ______ expensive equipment for walking, You just need 1 good pair of walking boots or shoes, 2A must B have © should D might 22 A instead encugh C ee D wel 23 Awhether Bit Cas D that 24 Aon Bat C for D with 25 A Finaly B Condusion —€ End D Last 26 A many B ary € various some Healthy snacks on the run In today’s busy lives we often have litle time for healthy eating, so we do the easy thing and eat snacks like crisps or sweets instead, 2 + it’s possible to eat quickly and healthily. All you 22__to de is to follow a few simple rules. First of all, read what it 23______on the packet before you buy a snack. This is important because people often think that they're buying healthy snacks, but sugar may be the 24. ingredient. “Try t look for healthier options ~instend oF eating ice cream, try frozen fruit juices and, most importantly, eat at 25____times ofthe day. Leam when your body needs food so 26_____you don‘ suddenly feel the need to eat a lot of unhealthy snack food. 21.A Ago B Alte € However Whenever 22 Acan B must © need D should 23 puts B says tas D ites 24 A big B yest © large D main 25 Acommon —B equal even D regular 26 A that B what © when D whichYouth Cafés In many parts of the UK, there are few places for young people to go that are entertaining but cost little. The 21____ of youth cafés is one that has gtrowr. in recent years. The cafés are places 22 ‘young people can relax in a safe environment. People come for different reasons. Some want to socialize with thelr friends, Others like to 23____partin the activites offered. Others are 24 ‘on using the computers and facilities. ‘The cafés are set up by young people for young people with adult support. For this reason, ‘when cafés are being planned, young people 25. ‘be involved in doing the research, the planning and the general decision-making. In this 26. + organizers can be sure that the cafés will be popular with young people in the area. 21 A aim 8 ides © plan D view 22 A what B where wien D who 23 A get B have © make D take 24 A otraces interested een D happy 25 A need B ought © should D would 26 A course B direction € route D way