1.

Kebutuhan gizi energi, protein, lemak

 Energi = 2100 kkal
 Protein = 65 g
 Lemak = Total = 70
Omega 3 = 1,1
Omega 6 = 1,1
Kebutuhan vitamin
 Vitamin A = 600 RE
 Vitamin D = 15 mcg
 Vitamin E = 15 mcg
 Vitamin K = 55 mcg
 Vitamin B1 = 1,1 mg
 Vitamin B2 = 1,0 mg
 Vitamin B3 = 14 mg
 Vitamin B5 = 5,0 mg
 Vitamin B6 = 1,2 mg
 Vitamin Folat = 400 mcg
 Vitamin B12 = 4,0 mcg
 Vitamin Biotin = 30 mcg
 Vitamin Kolin = 425 mg
 Vitamin C = 75 mg
Kebutuhan mineral
 Kalsium = 1200 mg
 Fosfor = 1250 mg
 Magnesium = 230 mg
 Besi² = 15 mg
 Iodium = 150 mcg
 Seng³ = 9 mg
 Selenium = 26 mcg
 Mangan = 1,8 mg
 Flour = 3,0 mg
 Kromium = 29 mcg
 Kalium = 5000 mg
 Natrium = 1600 mg
 Klor = 2400 mg
 Tembaga = 890 mcg
2. Diketahui = umur 20 tahun, berat 45 kg, tinggi 157 cm
Ditanya = IMT?
Jawab = IMT = Berat badan (kg)

Tinggi badan (m) × Tinggi badan (m)

IMT = 45 kg

1,57 m × 1,57 m

IMT = 18,25 ( Kategori Normal )