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  • Coping Skills 1

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    anhlqm
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    The document provides a list of coping skills organized into several categories: distractions, cognitive coping, tension releases, physical care, social coping, and spiritual coping. Some examples of coping skills listed include cleaning, exercising, listening to music, deep breathing, spending time with others, meditating, and volunteering. The overall document outlines different strategies people can use to help manage stress, anxiety, and negative emotions.

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    The document provides a list of coping skills organized into several categories: distractions, cognitive coping, tension releases, physical care, social coping, and spiritual coping. Some examples of coping skills listed include cleaning, exercising, listening to music, deep breathing, spending time with others, meditating, and volunteering. The overall document outlines different strategies people can use to help manage stress, anxiety, and negative emotions.

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    © All Rights Reserved
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    578 views2 pages

    Coping Skills 1

    Uploaded by

    anhlqm
    The document provides a list of coping skills organized into several categories: distractions, cognitive coping, tension releases, physical care, social coping, and spiritual coping. Some examples of coping skills listed include cleaning, exercising, listening to music, deep breathing, spending time with others, meditating, and volunteering. The overall document outlines different strategies people can use to help manage stress, anxiety, and negative emotions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Coping Skills List

    DISTRACTIONS COGNITIVE COPING


    Clean or organize your Act opposite of negative feelings
    environment Brainstorm solutions
    Dance Make a gratitude list
    Doodle on a paper Read an inspirational quote
    Draw Reward yourself when successful
    Garden Slowly count to ten
    Go for a drive Take a class
    Go for a walk Think about someone you love
    Go shopping Think of something funny
    Hug a stuffed animal Use positive self-talk
    Listen to music Visualize your favorite place
    Paint Write a list of goals
    Photography Write a list of pros and cons for
    Play a game decisions
    Play an instrument Write a list of strengths
    Put a puzzle together Write a positive note
    Read
    TENSION RELEASERS
    Sing
    Chew gum
    Take a break
    Cry
    Take a shower or a bath
    Exercise or play sports
    Watch pets videos on
    Laugh
    Youtube
    stretch
    Watch a movie
    Use a stress ball
    Write
    1
    Coping Skills List

    PHYSICAL CARE
    Eat a little chocolate
    Eat healthy foods
    Get enough sleep
    Limit caffeine
    Practice deep/slow breathing

    SOCIAL COPING
    Care for or play with a pet
    Serve someone in need
    Spend time with friends or family
    Talk to someone safe
    Use humor
    Write a note to someone you care about

    SPIRITUAL COPING
    Enjoy nature
    Get involved in a worthy cause
    Practice yoga
    Pray or meditate

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