Nombres

Vitaminas (100 g) Minerales (100 g) Vitaminas (Final)

ingredientes

V. C = 60 mg Potasio = 153 mg V. C = 300 mg

Fresas (500 g)
V. E = 2 mg Magnesio = 13 mg V. E = 10 mg

Calcio = 26 mg
V. C = 11,6 mg V. C = 29 mg
Salsa rosada (250 g) Hierro = 98 mg
V. B6 = 0,1 mg V. B6 = 0,25 mg
Magnesio = 17 mg

Hierro = 0,3 mg
Fosforo = 38 mg
V. B6 = 0,1 mg V. B6 = 0,25 mg
Potasion = 185 mg
Cebolla morada (250 g) V. C = 7 mg V. C = 17,5 mg
Magnesio = 4 mg
V. E = 0,5 mg V. E = 1,25 mg
Calcio = 25,4 mg
Zinc = 0,3 mg
Calcio = 61 mg
Maní (100 g) V. C = 0,8 mg Potasio = 726 mg V. C = 0,8 mg
Hierro = 1,52 mg
Calcio = 67 mg
V. A = 337 mcg V. A = 64,4 mcg
Cilantro (20 g) Hierro = 1,77 mg
V. C = 27 mg V. C = 5,4 mg
Potasio = 521 mg
Hierro = 0.003 mg
V. A = 1 mg V. A = 0,1 mg
Limón (10 g) Calcio = 7 mg
V. C = 46 mg V. C = 4,6 mg
Potasio = 124 mg

Aceite (8 g) - - -
 Minerales (Final)

Potasio = 765 mg
Magnesio = 65 mg

Calcio = 65 mg
Hierro = 2 mg
Magnesio = 42,5 mg

Hierro = 0,75 mg
Fosforo = 95 mg
Potasion = 462,5 mg
Magnesio = 10 mg
Calcio = 63,5 mg
Zinc = 0,75 mg
Calcio = 61 mg
Potasio = 726 mg
Hierro = 1,52 mg
Calcio = 13,3 mg
Hierro = 0,354 mg
Potasio = 104,2 mg
Hierro = 0.0003 mg
Calcio = 0,7 mg
Potasio = 12,4 mg