LEARNING NEED: Provide Knowledge and Methods to Prevent Hypertension

Purpose: To provide the patient with the information of the significance of diet and proper lifestyle and ways to
prevent it
Goal: The Learners should be able to incorporate the methods to prevent hypertension or high blood pressure
Learning Content Outline Method of Time Resources Evaluation
Objectives Instruction allotment
The Client will be a. What is Hypetension One on one 30 minutes - Video At the end of a 30 mins
able to: - If you have high blood discussion Presentation discussion, the Client
pressure, the force of the blood - Pamphlet will be able to:
 Define pushing against the artery walls is
Hypertension consistently too high. The heart  Identify factors
and its has to work harder to pump blood. that can cause
- High blood pressure increases the
factors hypertension
risk of heart attack, stroke and
 Discuss the other serious health problems. It's  Utilize these
importance important to have your blood methods to
of proper diet pressure checked at least every two prevent
and lifestyle years starting at age 18. hypertension
 Identify  Incorporate a
different b. What are the factors of healthy lifestyle
methods and hypertension?
ways to  Unhealthy Diet
prevent  Sedentary Lifestyle
hypertension  Kidney Problems
 Low Uric Acid
 High Cholesterol

c. Why is having a proper diet

and lifestyle important in
preventing hypertension?
- It has been demonstrated that
changing your diet can help
regulate high blood pressure.
You can reduce weight and
decrease your risk of heart
disease and stroke by making
these adjustments. Your doctor
may suggest a dietician who
may assist you in developing a
healthy eating plan.

d. What are the ways to prevent

hypertension?
 Eat a healthy diet
 Keep Yourself at a
healthy weight
 Be physically active
 Do not smoke
 Limit alcohol intake
 Get enough sleep