COURSE SYLLABUS

Military Health & Wellness

First day to access course: 11/20/2023
Last day to access course: 12/15/2023

Instructor Information
Instructor: TSgt Chloe Fiore
Telephone: 111 111 1111
E-mail: chloef.mil@mail.net
On Campus Office Hours: 0900-1500
Preferred method of course communication: Text Message

Online Office Hours:

I will be available to answer questions by e-mail or text. If you need clarification for any instructions,
please let me know. Expected general response time: < 1 day

Course Description/Overview

Wellness is more than just your physical health. The military introduces us to unique experiences and stressors that c

Enrollment Requirements Email or text me to claim your spot!

Course Learning Outcomes/Objectives

W1: You will master the importance of supplement safety and explore options for enhancing vital nutrients your
body needs to thrive and continue the mission
W2: You will discover non-traditional avenues of managing your health that enables you to take charge of your
physical and mental well-being
W3: You will learn to focus on what you can control by learning techniques that relieve stress while you are
constantly on the go and amplify your resiliency level.

Topics & Course Outline: All lessons are 90 Minutes in duration.

W1:

Supplement Safety and Nutrition:

W2: Complementary and Integrative Medicine (CIM):

This lesson will be conducted in-person. We will go over the holistic approaches to health that are not always accept

W3:

Stress Management Techniques:

Course Materials
Required Other: Writing utensil and paper
Technology Requirements: Recommend computer/internet access for research
Recommended:
An open mind and positive attitude

Please note: This syllabus is not a contract and may be amended, at any time during the semester, by the
instructor.