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  • Returning To Aerial

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    cufiiv
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    This document provides a training guide for returning to aerial exercises after time off. It recommends taking it slow, pacing yourself, and focusing on warm-up exercises like leg kicks and shoulder circles. Stretching all major muscle groups is also suggested. For conditioning, hanging and shoulder engagement exercises are proposed to re-familiarize the body. Perform only familiar, easy moves at first and avoid difficult or risky maneuvers, with no cardio warm-up on the first session back. Most importantly, have fun and be safe while practicing.

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    Returning to Aerial

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    This document provides a training guide for returning to aerial exercises after time off. It recommends taking it slow, pacing yourself, and focusing on warm-up exercises like leg kicks and shoulder circles. Stretching all major muscle groups is also suggested. For conditioning, hanging and shoulder engagement exercises are proposed to re-familiarize the body. Perform only familiar, easy moves at first and avoid difficult or risky maneuvers, with no cardio warm-up on the first session back. Most importantly, have fun and be safe while practicing.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    5 views1 page

    Returning To Aerial

    Uploaded by

    cufiiv
    This document provides a training guide for returning to aerial exercises after time off. It recommends taking it slow, pacing yourself, and focusing on warm-up exercises like leg kicks and shoulder circles. Stretching all major muscle groups is also suggested. For conditioning, hanging and shoulder engagement exercises are proposed to re-familiarize the body. Perform only familiar, easy moves at first and avoid difficult or risky maneuvers, with no cardio warm-up on the first session back. Most importantly, have fun and be safe while practicing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    RETURNING TO AERIAL -

    A TRAINING GUIDE
    TAKE IT SLOW! CONDITIONING
    - Pace yourself - Ensure that you carry out some
    - Get used to the space and shoulder engagement/hanging
    height again. exercises - your body may feel
    - No cardio warm-up, suggestions different/not be as engaged or
    for warm up; aware for aerial exercise after time
    + Mobilise - leg kicks and off.
    circles/shoulder circles. - Test out your climbs/both sides if
    + Sun Salutations. you're on silks.
    +Stretch - pay special attention to - Or pikes and straddles if you're
    neck, shoulders, wrists, knees, training hoop.
    ankles.

    DO WHAT YOU KNOW HAVE FUN!


    - Do what you found easy in the - You are part of our wonderful
    'before' - your 'bread and butter!' circus community and we are so
    - Try and avoid difficult moves, happy to bring group practice back,
    extreme flexy bendy moves, or we couldn't do it without you!
    scary wobbly moves. - Have FUN, be SAFE and be
    - Don't try drops on your very first AWARE of yourself and others to
    session back! keep these running.

    @circushubnotts

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