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FEMALE SUPPLEMENT STACK

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CORE SUPPLEMENTS OPTIONAL SUPPLEMENTS

By John
By John Brisson
Brisson

OMEGA-3s SELENIUM MAGNESIUM IODINE VITAMIN K2 VITAMIN C VITAMIN B12

Use Omega-3s to reduce inflammation,
have better skin and nails, lower risk of
chronic disease (cancer and arthritis) as
well as is important in promoting healthy
cognitive and behavioral function.
Selenium is used for regulating thyroid
function, increased metabolism, boosting
immunity, improves blood flow, increases
longevity, reduces asthma and can help
boost fertility.
Use magnesium to boost energy, promote
better digestion, calm nerves/anxiety,
promote better sleep, relief for muscle
aches and spasms, support eletrolyte
balance, prevent migraines and support
heart health.
Iodine is used for increased thyroid
function, increased metabolism, improved
sleep, and immunity.
Vitamin K2 helps promote healthy
bones as well as better cardiovascular
health while acting to reduce chronic
inflammation.
Use Vitamin C as your silver bullet
for better immunity, antioxidants,
detoxification, glutathione recycling,
formation of collagen, absorbtion of iron,
growth, development and repair of all
body tissues.
Vitamin B12 not only improves energy and
gives a boost to your metabolism; it also
helps maintain the health of your nerve
cells for better efficacy of your central
nervous system

NutraPro International LifeExtension Pure Encapsulations Global Healing Center Innovix Labs Perque Seeking Health
Virgin Se-Methyl Magnesium Detoxadine Full Spectrum Potent C Hydroxo B12
B Cod Liver Oil B L-Selenocysteine B Glyincate B Nascent Iodine B Vitamin K2 B Guard B
E E Dosage: E Dosage:
E E E E
S S 1 capsule S 200mg per S S S Dosage:
1000mg or ½ tsp
S Dosage:
T T T T T T T
Dosage: Dosage: Dosage:
every other day 50 lbs. of 1 lozenge daily
1 tsp a day w/food 3 drops daily 1 softgel daily mixed in water
at Breakfast bodyweight upon waking
at Breakfast upon Waking at Breakfast at Breakfast
at Bedtime

Nordic Naturals Pure Encapsulations Designs for Health

BIOTIN Health As It Ought To Be C-Salts B VITAMINS
B Ultimate Omega or B Selenium B Magnesium B Vitamin K2 B Vitamin C
E Ultimate Omega 2X E (Selenomethionine) E Malate E MK-7 E
Use Biotin to support healthy metabolism, Use Vitamin B complex to improves
balance blood sugar, maintain healthy metabolism, improve mental health,

T Dosage: T Dosage: T Dosage: T T

hair, skin and nails, secure brain function, support anxiety and aid in proper
prevent cognitive decline, support thyroid

T 2 softgels a T 1 capsule T 1 per 50 lbs. T Dosage: T

function, support adrenal function, and digestion and nutritional absorbtion.
promote immunity.

E day w/meals E every other day E of E 1 softgel daily E Dosage:

1000mg daily
R at Breakfast R at Breakfast R bodyweight Pure Encapsulations
R at Breakfast R at Breakfast Seeking Health
& Lunch at Breakfast Biotin B-Minus
B B
Sonne’s, No. 5 Thorne Research
SILICA E Pure Encapsulations NutriBiotic
E
Old Fashioned Selenomethionine S
Dosage: Synergy K Buffered Sodium S Dosage:
G Cod Liver Oil G 1 capsule
G G Ascorbate
Silica is used for promoting and preserving
1 capsule
T T
the body’s beauty. Hair, skin, nails, bones,
every other day
O Dosage:
O Dosage:
and teeth all benefit. Also, Silica helps
at Breakfast O O Dosage:
every other day
O O O O at Breakfast
stabilize the pancreas’ release of insulin.

1 tsp a day w/food 1 capsule 1000mg or

D D D D
Dosage:
at Breakfast every other day ¼ tsp mixed
1 softgel daily
Order
at Breakfast Eidon Ionic Minerals in water These statements have not been evaluated
at Breakfast at Breakfast
by the food and drug administration. This
Silica product is not intended to diagnose, treat,

B
Your
cure or prevent any disease.

CORE SUPPLEMENTS provide many nutrients E OPTIONAL SUPPLEMENTS may be missing in

that are usually lacking in the standard S Dosage: Copy the standard American diet. These nutrients
are not as vital for optimal health and
american diet. These nutrients are vital for
T 30 drops daily
optimal health and strongly recommended. upon Waking Today! recommended as add-ons to an existing Core
Supplements protocol.
John Brisson
Health Coach
© 2018 Fix Your Gut
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MALE SUPPLEMENT STACK

n

CORE SUPPLEMENTS OPTIONAL SUPPLEMENTS

By John
By John Brisson
Brisson

OMEGA-3s SELENIUM MAGNESIUM ZINC VITAMIN K2 VITAMIN C VITAMIN B12

Use Omega-3s to reduce inflammation,
have better skin and nails, lower risk of
chronic disease (cancer and arthritis) as
well as is important in promoting healthy
cognitive and behavioral function.
Selenium is used for regulating thyroid
function, increased metabolism, boosting
immunity, improves blood flow, increases
longevity, reduces asthma and can help
boost fertility.
Use magnesium to boost energy, promote
better digestion, calm nerves/anxiety,
promote better sleep, relief for muscle
aches and spasms, support eletrolyte
balance, prevent migraines and support
heart health.
Use zinc to increase testosterone
production, improve mental health and
cognitive ability, promote digestion, reduce
fatigue, benefit immunity, and acts as an
antioxidant.
itamin K2 helps promote healthy bones as
well as better cardiovascular health while
acting to reduce chronic inflammation.
Use Vitamin C as your silver bullet
for better immunity, antioxidants,
detoxification, glutathione recycling,
formation of collagen, absorbtion of iron,
growth, development and repair of all
body tissues.
Vitamin B12 not only improves energy and
gives a boost to your metabolism; it also
helps maintain the health of your nerve
cells for better efficacy of your central
nervous system.

Seeking Health

B Hydroxo B12
NutraPro International LifeExtension Pure Encapsulations Pure Encapsulations Innovix Labs Perque
Virgin Se-Methyl Magnesium Zinc 30 Full Spectrum Potent C
B Cod Liver Oil B L-Selenocysteine B Glyincate B B Vitamin K2 B Guard E
E E E E E E S Dosage:
T 1 lozenge daily
Dosage: Dosage: Dosage:
S S 1 capsule S 200mg per S 1 capsule S S Dosage:
1000mg or ½ tsp upon waking
T T T T T
Dosage: Dosage:
1 tsp a day w/food
every other day 50 lbs. of T every day 1 softgel daily mixed in water
at Breakfast bodyweight at Breakfast
at Breakfast at Breakfast at Breakfast
at Bedtime B VITAMINS
Use Vitamin B complex to improves
Nordic Naturals Pure Encapsulations Designs for Health Thorne Research Health As It Ought To Be C-Salts
B Ultimate Omega or B Selenium B Magnesium B Zinc B Vitamin K2 B Vitamin C
metabolism, improve mental health,
support anxiety and aid in proper

E Ultimate Omega 2X E (Selenomethionine) E Malate E Picolinate E MK-7 E

digestion and nutritional absorbtion.

T Dosage: T Dosage: T Dosage: T Dosage: T T Seeking Health

T 2 softgels a T 1 capsule T ! "#$ %& T 2 capsules a T Dosage: T B B-Minus

E day w/meals E every other day E '()*
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E day w/meals E 1 softgel daily E Dosage:
1000mg daily E
R at Breakfast R at Breakfast R R at Breakfast R at Breakfast R at Breakfast S Dosage:
& Lunch & Lunch 1 capsule
$# , ) T every other day
Sonne’s, No. 5 Thorne Research
IODINE Now Foods Pure Encapsulations NutriBiotic at Breakfast
Cod Liver Oil Selenomethionine Zinc Synergy K Buffered Sodium
G G G Glycinate G G Ascorbate BORON
Iodine is used for increased thyroid
function, increased metabolism, improved
.
/
0
1
2
3
4
O O O O O
sleep, and immunity.
Dosage:
5
4
Dosage: Dosage: Boron helps increase focus, concentration
O O O Dosage:
O O 1000mg or and brain function. It also balances
6
5
7
5
4
1 tsp a day w/food 1 capsule Global Healing Center
1 capsule hormones, strengthens bones, promotes
D D D D D
Dosage:
¼ tsp mixed
at Breakfast every other day
B Detoxadine
healthy muscle mass, heals skin and
every day 1 softgel daily in water
prevents infections.
at Breakfast
E Nascent Iodine at Breakfast at Breakfast at Breakfast Pure Encapsulations
S Dosage:
B Boron
CORE SUPPLEMENTS provide many nutrients
that are usually lacking in the standard
T 3 drops daily
upon Waking
Order OPTIONAL SUPPLEMENTS may be missing in
the standard American diet. These nutrients E Glycinate
american diet. These nutrients are vital for Your Copy are not as vital for optimal health and S Dosage:
T 1 capsule every
These statements have not been evaluated

Today!
optimal health and strongly recommended. by the food and drug administration. This recommended as add-ons to an existing Core
product is not intended to diagnose, treat,
cure or prevent any disease.
Supplements protocol. day at Breakfast
© 2018 Fix Your Gut