GOOD

AFTERNOON!
WOULD
You
Rather?
 WOULD You Rather?

OR
Be a Be a
Superhero? Wizard?
 WOULD You Rather?

OR
Jumping
High Knees
Jacks
 WOULD You Rather?

OR
Brush your Drink sour
teeth with milk
soap
 WOULD You Rather?

OR
Run in Place Side Bends
 WOULD You Rather?

OR
Be able to
Be invisible
fly
WOULD You Rather?

OR
Lunges Jump Squats
 Health Related
Fitness
Presented by:

Cayari, Justine Mae

Junio, Rebecca
 Learning Objectives:
What we will learn in this presentation:

• Definitions of health and fitness

• Able to identify the five components of

health- related fitness and describe the
importance of each.
 - it is an important
aspect of overall
Health- well-being. It

Related refers to the level

of physical fitness
Fitness that is associated
with good health
and reduced risk of
chronic diseases.
There are five components of
health-related fitness, which
include:
Cardiovascular
Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition
 - This refers to
the ability of the
heart, lungs, and
1. Cardiovascular blood vessels to
Endurance deliver oxygen to
the working
muscles during
prolonged
exercise.
High Knees Jumping Jacks
 - This is the
amount of force a 2. Muscular
Strength
muscle can exert
against a
resistance.
Squats Sit ups
 - This is the ability
of a muscle or
3. Muscular group of muscles
Endurance to sustain
repeated
contractions over
an extended
period of time.
Plank Wall Sit
- This refers to the
range of motion
around a joint. 4. Flexibility
Good flexibility is
important for
maintaining proper
posture and
preventing injuries.
Sit and Reach Side Bend
 - This refers
to the
5. Body proportion of
Composition fat, muscle,
and other
tissues in the
body.
Push up Burpee
SHORT QUIZ
(1-5)