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    Part 1 evaluates health-related fitness through measures of body composition, cardiovascular endurance, strength, and flexibility. Scores are recorded for BMI, heart rate before and after a step test, number of pushups, and results of the zipper test and sit-and-reach tests. Part 2 assesses skill-related fitness, recording results for tests of coordination through juggling, agility through a hexagon test, speed in a 40m sprint, power in a standing long jump, balance in a stork stand test, and reaction time in a stick drop test.

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    Part 1 evaluates health-related fitness through measures of body composition, cardiovascular endurance, strength, and flexibility. Scores are recorded for BMI, heart rate before and after a step test, number of pushups, and results of the zipper test and sit-and-reach tests. Part 2 assesses skill-related fitness, recording results for tests of coordination through juggling, agility through a hexagon test, speed in a 40m sprint, power in a standing long jump, balance in a stork stand test, and reaction time in a stick drop test.

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    Part 1 evaluates health-related fitness through measures of body composition, cardiovascular endurance, strength, and flexibility. Scores are recorded for BMI, heart rate before and after a step test, number of pushups, and results of the zipper test and sit-and-reach tests. Part 2 assesses skill-related fitness, recording results for tests of coordination through juggling, agility through a hexagon test, speed in a 40m sprint, power in a standing long jump, balance in a stork stand test, and reaction time in a stick drop test.

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    9 views2 pages

    Received 1

    Uploaded by

    savianferrer
    Part 1 evaluates health-related fitness through measures of body composition, cardiovascular endurance, strength, and flexibility. Scores are recorded for BMI, heart rate before and after a step test, number of pushups, and results of the zipper test and sit-and-reach tests. Part 2 assesses skill-related fitness, recording results for tests of coordination through juggling, agility through a hexagon test, speed in a 40m sprint, power in a standing long jump, balance in a stork stand test, and reaction time in a stick drop test.

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    Name:

    Sex:
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    PHYSICAL FITNESS TEST SCORE SHEET
    Part 1: Health-Related Fitness Test
    A. BODY COMPOSITION: Body Mass Index (BMI)
    1. Body Mass Index (BMI) Height (meters)
    Weight (Kilograms)
    B. CARDIOVASCULAR ENDURANCE: 3-Minute Step
    Before the Activity
    C. STRENGTH
    1. Push Up
    Number of Push Up
    D. FLEXIBILITY
    1. Zipper Test
    First Try
    CRS/YR./SEC:
    BMI
    Classification
    Heart Rate per minute
    After the Activity
    Score Second Try
    Best Score
    2. Sit and Reach
    Overlap/Gap (centimeters)
    Right
    Part 2: Skill Related Fitness Test
    Left
    2. Basic Plank
    Time
    A. COORDINATION: Juggling
    Score:
    B. AGILITY: Hexagon Agility Test Clockwise: Time (00:00)
    Counterclockwise: Time (00:00)
    Average
    C. SPEED: 40 meter sprint Time:
    D. POWER: Standing Long Jump Distance (centimeters)
    First Trial
    Second Trial
    E. BALANCE: Stork Balance Stand Test Right Foot: Time (00:00)
    F. REACTION TIME: Stick Drop Test 1st Trial
    Left Foot: Time: (00:00)
    2nd Trial
    3rd Trial
    Middle Score
    LIS ASED 1A
    BEED 2D
    UNITS
    し
    2
    2
    SOCS
    BEED 28
    MATH 2A
    SCIENCE 2A
    VALUES 2A
    BEED IC
    Room
    JTLE
    Sports
    rts

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