Scribd Logo
Upload

Welcome to Scribd!

  • Time Table

    Uploaded by

    Erika Masangkay
    3 views2 pages
    This document outlines a 5-day workout routine with 3 exercises per day. Each day consists of 30 minutes of modified pushups, 30 minutes of standing triceps kickbacks with 8-12 reps, and 5 minutes of jumping jacks with 8-12 reps. On alternating days, the second exercise is either 30 minutes of squat-curl-presses with 8-12 reps or 30 minutes of chair dips with 8-12 reps, followed by 30 minutes of bent-over rows with 8-12 reps. The routine repeats on days 3 and 5.

    Original Description:

    Original Title

    TIME TABLE

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 5-day workout routine with 3 exercises per day. Each day consists of 30 minutes of modified pushups, 30 minutes of standing triceps kickbacks with 8-12 reps, and 5 minutes of jumping jacks with 8-12 reps. On alternating days, the second exercise is either 30 minutes of squat-curl-presses with 8-12 reps or 30 minutes of chair dips with 8-12 reps, followed by 30 minutes of bent-over rows with 8-12 reps. The routine repeats on days 3 and 5.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    3 views2 pages

    Time Table

    Uploaded by

    Erika Masangkay
    This document outlines a 5-day workout routine with 3 exercises per day. Each day consists of 30 minutes of modified pushups, 30 minutes of standing triceps kickbacks with 8-12 reps, and 5 minutes of jumping jacks with 8-12 reps. On alternating days, the second exercise is either 30 minutes of squat-curl-presses with 8-12 reps or 30 minutes of chair dips with 8-12 reps, followed by 30 minutes of bent-over rows with 8-12 reps. The routine repeats on days 3 and 5.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    ACTIVITY TIME REPS

    DAY 1

    Modified pushups
    30 MIN
    Standing triceps kickbacks 8-12
    30MIN
    Jumping jacks 8-12
    5 MIN
    2
    DAY 2

    8-12
    30 MIN
    Squat-curl-press 8-12
    30MIN
    Chair dips 8-12
    30MIN
    Bent-over row
    DAY 3

    Modified pushups
    30 MIN
    Standing triceps kickbacks 8-12
    30MIN
    Jumping jacks 8-12
    5 MIN
    2
    DAY 4

    8-12
    30 MIN
    Squat-curl-press 8-12
    30MIN
    Chair dips 8-12
    30MIN
    Bent-over row
    DAY 5

    Modified pushups
    30 MIN
    Standing triceps kickbacks 8-12
    30MIN
    Jumping jacks 8-12
    5 MIN
    2

    You might also like