BSR’s 90 Days Advance Commando Challenge Tracker ( COMMANDO - YOUR NAME)

Sr. No Activities / days ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### ### Friday, September 8, 2023 ### ### ### ### ### ###

Sr. No Details Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35 Day 36 Day 37 Day 38 Day 39 Day 40 Day 41 Day 42 Day 43 Day 44 Day 45 Day 46 Day 47 Day 48 Day 49 Day 50 Day 51 Day 52 Day 53 Day 54 Day 55 Day 56 Day 57 Day 58 Day 59 Day 60 Day 61 Day 62 Day 63 Day 64 Day 65 Day 66 Day 67 Day 68 Day 69 Day 70 Day 71 Day 72 Day 73 Day 74

1 Wake Up (4:30 AM) Get Ready by (4:45 AM) YES YES

2 Slow Start with Bhajan /Song/ Music YES YES

3 Attendance on Googlesheet// On chat : I am Commando (Name) ready YES YES

to make a huge difference
4 Start Session at 4.45 AM Or 5:00 AM YES YES

5 Silence For 2 Minutes YES YES

6 Invocation YES YES

7 Lotus Gratitude YES YES

8 Affirmations YES YES

9 Chanting YES YES

10 Switch Words YES YES

11 Read Your Goal Loudly 3 Times YES YES

12 Listening To An Inspiring Talk By BSR or an AUDIO or VIDEO YES YES

13 Visualisation at 5:55 am YES YES

14 Reading A Book for 5 Minutes & Sharing Learning YES YES

15 Meditation For 15 Minutes (Blessings & Healing or Other Meditation) YES YES

16 Reflection Time 5 Minutes YES YES

17 Challenge for the day YES YES

18 Catching Your Patterns - 5 Minutes YES YES

19 Miracle Conversation YES YES

20 Planning you day 5 Minutes YES YES

21 Q & A YES YES

22 Sharing YES YES

23 Mai Yur Ma YES YES

24 Inspiration Songh/ Bhajan / Mangal Maitri YES YES

25 Complete Commando Challenge Tracker Score Card YES YES

Additional Activities - which needs to be done - if not daily then once

in 3 days
1 Pranayam Yoga

2 Physical Exercise

3 Daily Walking/ Running

2 Reading more books

3 Learning New Skills

4 Thinking Time or Self Time

5 Entertainment for 15-20 minutes

6 Working On A Hobby

7 Sitting outside to take fresh air or to To Sit with nature

8 Life Design Exercise

9 Goal Setting / Goal Review Etc

10 Communication Every Day With Family….

Do’s Or Don’ts For 90 Days ( You Can Choose These Do’s and Don’ts as
per your own choice…)
1 Only Consuming Calories Suggested by My Coach Followed Followed

2 No Junk Food Followed Followed

3 Sleeping for 6 Hours Followed Followed

10

Top 3 Goals For Next 90 Days

Revenue Target

Health Target

5 85 Kg Weight

6 Less Than 10% Fat

7 90 Days Non Stop Exercise

Commando Challenges

1 Waking Up Early and Joining on Time

2 Sitting With Back Straight Without Moving …Target 60 Minute

3 Fruit Only Diet

4 Exercise Everyday and sweat bath 30 minutes Daily)

10

Commando Tasks

1 Watching Peaceful Warrior Movie

2 Watching The Movie - The Power of Intention (Complete in 7 Days)

3 Writing 108 Intentions (Complete in 7 Days)

10

Special Achivement

5
6

1
### ### ### ### ### ### ### ### ### ### ### ### ### ### Friday, September 29, 2023 ###

Day 75 Day 76 Day 77 Day 78 Day 79 Day 80 Day 81 Day 82 Day 83 Day 84 Day 85 Day 86 Day 87 Day 88 Day 89 Day 90