50 Simple Bath & Beauty Recipes 1

50
Simple
Bath & Body
Recipes
Disclaimer
The information provided in this e-book is for general
guidance only. The information is not intended to
constitute professional advice and you use it at your
own risk. The publisher accepts no responsibility or
liability for damages arising from the use of the
information.
This guide has been provided for educational and in-

formative purposes only. All links in this report are for
information purposes only and are not warranted for
content, accuracy or any other implied or explicit pur-
pose.
In self-help books, as in life, there are no guarantees

of results. Readers are cautioned to rely on their own
good judgment about their individual circumstances
and to act accordingly.
Introduction
The information in this section can guide you in
making your own simple bath and beauty products. It
presents guidelines, techniques, and recipes.
Not every recipe will be right for you. It is best to

consider these recipes more as guidelines than
absolutes; the specific ingredients are mere
suggestions to help you get started. Recipes should be
modified to fit your own skin and individual tastes.
 Individual ingredients may have different ef-

fects on you than on other people
 Synergy is possible when combining ingredi-
ents
 Notice your responses to individual ingredi-
ents, both emotional and physical
 Trust your senses: if you don’t like it, it’s wrong
for you
 As in other areas of endeavour, perseverance
offers amazing rewards
To purchase ingredients needed for these recipes look
in your local health food store or order online through
Essentially Natural.
Dosage Equivalents
You will find countless number of recipes on the inter-
net, but measurements are often given in a variety of
ways. I hope you will find the following guide useful
in making sense of them all.
1 teaspoon = 5 ml
1/2 teaspoon = 2.5 ml
1/4 teaspoon = 1.25 ml
1/5 teaspoon = 1 ml
1/8 teaspoon = .616 ml
100 drops = 1 teaspoon
50 drops = 1/2 teaspoon
1 fl oz = approx 30 ml
1 fl oz = 6 teaspoons
1 ml = 20 drops
2 ml = 40 drops
3 ml = 60 drops
Conversions from U.S. to metric may be approximate.
The following abbreviations are sometimes used:

C. = cup
T. = tablespoon
tsp. = teaspoon
mins. = minutes
Bath Recipes
BASIC BUBBLE BATH
Ingredients
5 drops Lavender Essential Oil
1 litre Water
100ml Pure Liquid Castile
50ml Vegetable Glycerine
How to make
Mix all ingredients together. Store in a

container.
How to use
Pour in running water.

CALMING EPSOM SALT BATH
Ingredients
Epsom Salt--2 T.
Baking Soda--3 T.
Glass Jar (Old Coffee Jar will work)
8 drops Calming Essential Oil Blend
How to make
Add sea salt, baking soda and oils to jar. Gently

shake to mix, mix well.
How to use
Add to tub of running water.

CAMPHOR AND CLARY SAGE SOAP
Ingredients
2 C. Unscented M&P Glycerine Base
2 T. Camphor Oil
1 tsp. Clary Sage Oil
How to make
Combine melted soap and oils. Stir until blended, and

pour into molds. Keep soap wrapped or store in a cool
dark place. It will be good for about 18 months. Note:
This also works well for Poison Ivy.
CHAMOMILE FIELDS SHAMPOO
Ingredients
4 bags of chamomile tea (or 1 handful of dried

chamomile flowers)
4 T. pure soap flakes
1-1/2 T. Vegetable Glycerine
How to make
Let the tea bags steep in 1-1/2 cups boiled water

for 10 minutes. Remove the tea bags and with
the remaining liquid add the soap flakes. Let
stand until the soap softens. Stir in Vegetable
Glycerine until mixture is well blended.
Pour into a bottle. Keep in a dark, cool place.

CINNAMON SOAP
Ingredients
100ml. Unscented M&P Glycerine Base
10 drops Cinnamon Oil
1 drop red food colouring (optional)
How to make
Melt MP base. Remove from heat and stir in the

cinnamon oil and colouring until well mixed. Pour the
soap into a mold and let set for three hours.
COFFEE AND CREAM SOAP
Ingredients
2 tsp. Coffee beans
100g. Unscented M&P Glycerine Base
1 tsp. Heavy whipping cream
1 tsp. Aloe vera gel
How to make
Grind two teaspoons of your favourite coffee beans to

espresso grade in coffee grinder. Melt the MP.
Remove from heat and add the ground coffee,
whipping cream, and aloe vera gel - and keep stirring
until well blended. Pour the mixture into a mold and
let set for three hours or until hardened.
CUSTOM - SCENTED BATH CRYSTALS
Ingredients
500ml Rock salt or sea salt
4 tsp Essential oils of your choice
500ml glass or clear plastic jar with tight-fitting

lid
How to make
Add approximately 4 teaspoons of the essential oil to

the rock salt in a 500ml container. If container is
larger or smaller, add or subtract oil as needed. Cap
the lid tightly and wait at least two days before using.
CUSTOM - SCENTED BATH OIL
Ingredients
Sunflower oil
Essential oil of your choice
Corked container
Crystal beads, dried flowers, little seashells,

etc. (optional - for bottle decoration)
How to make
Pour sunflower oil through a funnel into the corked

container, leaving a little space at the top, at least an
inch. Add 4 teaspoons of the essential oil per 1/2 litre.
Cork the container and agitate the bottle gently. Let it
sit for 2 to 3 days before using. You may add things to
the container to make it as pleasing to the eye as it is
to the nose... whatever you want or will match the
decor of your bathroom.
CUSTOM - SCENTED BATH POWDER
Ingredients
1/2 C. Cornstarch
2 T. Arrowroot powder
2 T. Baking soda
Few drops of essential oil of your preference
How to make
Combine ingredients in a bowl and mix well. Let

stand a few days to dry, then sift through a flour sifter.
Pour into a powder shaker / container.
CUSTOM - SCENTED BATH SALTS
Ingredients
1 C. Epsom Salt
1 C. Sea salt
2 C.s Baking soda
Essential oil(s) of your preference
How to make
Combine the first 3 ingredients in a large bowl, then

add 4 teaspoons of essential oil in any fragrance or
combination. Stir. You may also tint the bath salts if
you so desire by adding 10 drops of food colouring to
the bowl after you add the essential oils. Stir again.
Store bath salts in a tightly capped container for 2 to 3
days before using. You can also divide the bath salts
equally between 2 large bowls, tint them different
colours, and then carefully pour them into a clear
container, making what appears to be "sand art".
DEEP CONDITIONER FOR BEAUTIFUL
HAIR
Ingredients
1 small jar of real Mayonnaise
1/2 of an Avocado
How to make
Put ingredients together in a medium bowl and squish

together with your hands until it’s a minty green
colour.
How to use
Smooth into hair all the way to the tips. Put on a

shower cap or wrap your head with saran wrap. Leave
on for 20 minutes. For deeper conditioning put a hot,
damp towel around your head over the shower cap or
saran wrap. If you have really long hair and only need
conditioning at the ends, cut the ingredients in half
and apply only to the ends and just wrap them.
DETOX BATH
Ingredients
Epsom salts--2 handfuls
Organic sea salt--1 handful
Sweet Almond Oil--2 teaspoons
Rosemary Essential Oil--4 drops
Violet Leaf--4 drops
How to use
Just add to a warm tub of water:

EARTH ANGEL BATH CRYSTALS
Ingredients
:
1/2 C. Epsom salts
3/4 C. Baking soda
1/2 C. Sea salt
2 tsp. Almond oil
20 drop Patchouli essential oil
15 drops Cypress essential oil
5 drops Rose blend essential oil
Green food colouring (one or two drops)
How to make
Mix it all together very well. Sometimes it helps to

mix the oils together separately in another bowl
before adding to baking soda and salts.
How to use
You will need to use a few heaping tablespoons to

your tub to use.
EARTH BATH SALTS
Ingredients
1/2 C. Epsom salts
1 C. Baking soda
1/2 C. Rock salt
1/2 tsp. Vitamin E oil
2 tsp. light oil (almond, sunflower, etc...)
20 drops Patchouli essential oil
15 drops Cypress essential oil
5 drops Vetiver essential oil
Green food colouring
How to make
Mix all salts and baking soda together. Then combine

oil, essential oils, vitamin E and a few drops of
colouring in a separate bowl. Add liquid to salts and
mix thoroughly.
How to use
To use, add a few heaping tablespoons to bath.

EGG SHAMPOO
Ingredients
1 Egg
1 tsp. Olive oil
1 tsp. Lemon juice
1 T. Liquid Castile soap
1/2 C. water
How to make
Combine all ingredients in a blender and whip until

smooth.
How to use
Use shampoo immediately, and follow up with a hair

rinse. Save any remaining shampoo in the refrigerator
and use the next day.
EUPHORIC BATH SALTS
Ingredients
Sea Salt--3 T.
Baking Soda--3 T.
Essential Oils--8 drops
Jar--100ml
Choose 3 or 4 oils from these essential oils:

Clary Sage, Grapefruit, Jasmine absolute,
Myrrh, Patchouli, Rose, and Ylang Ylang.
How to make
Add sea salt, baking soda and oils to jar. Gently shake
to mix, mix well.
How to use

EUPHORIC EPSOM SALT BATH
Ingredients
Epsom Salt--2 T.
Sea Salt--1 T.
Baking Soda--3 T.
Jar--100ml

Myrrh, Patchouli, Rose, and Ylang Ylang
How to make
Add sea salt, baking soda, Epsom salts and oils to jar.
Gently shake to mix, mix well.
How to use

EUPHORIC SEAWEED SALTS
Ingredients
Sea Salt--2 T.
Baking Soda--3 T.
Powdered Kelp--1 T.
Jar--100ml

Myrrh, Patchouli, Rose, and Ylang Ylang.
How to make
Add sea salt, baking soda, powdered kelp and oils to

jar. Gently shake to mix, mix well.
How to use

FIELDS OF GOLD MILK BATH
Ingredients
4 C.s Powdered milk
1 C. Boiled water
1/2 C. Dried chamomile flowers
How to make
Steep chamomile in water for 20 minutes. Strain

liquid. Mix liquid with milk and add to bath water.
Especially nice after a long day.
How to use

FOAMING VANILLA BATH
Ingredients
1 C. of Olive oil
1/2 C. of Liquid castile soap
1/4 C. of Honey
1 T. of Vanilla extract
How to make
Thoroughly blend all of the ingredients together

and store in a decorative bottle or jar.
How to use
Shake well before each use and pour about ¼ of

a cupful under the flow of your warm running
bath water.
GENTLE UPLIFTING BATH SALTS
Ingredients
1 C. of Sea salt (or Epsom salts)
1 T. of Baking soda
3 drops Bergamot essential oil
3 drops Rose geranium oil
3 drops Lavender oil
2 drops Frankincense oil
How to make
Take the oils and mix them together in a separate bowl

that you have the salts in. Mix the oils well. Mix the
bath salts and baking soda. Add the two together.
Store in a clear jar with a cork top lid preferably.
These are great for gift giving.
GOLDEN MILK BATH
Ingredients
4 C.s of Milk powder
1 C. of Boiled water
1/2 C. of dried chamomile or 6 chamomile tea

bags
How to make
Steep the chamomile in water for about

twenty minutes. After twenty minutes
strain off the liquid if you used the dried
chamomile and then mix the strained or
tea bag liquid with the milk powder.
How to use
Add to tub of running warm water.

GARDENING SOAP
Ingredients
200g. M&P base
2 T. White cornmeal
1 1/2 T. Fine pumice
1 T. Bentonite clay
2 tsp. of a citrus essential oil (sweet orange,

lemon, etc.)
How to make
Melt base and scent. Stir in cornmeal, pumice, & clay

continually until it gets to the point where it will stay
suspended in the soap. By this time the soap will be
quite thick and cool. Pour into molds.
HERBAL MILK BATH
Ingredients
2 C.s of Dry milk powder
1 C. of Cornstarch
2 teaspoons of your favourite herbs
How to make
First combine the milk powder and cornstarch

together in a blender, when it’s all well combined add
your herbs and blend once more.
How to use
It is now ready to enjoy simply by adding 1/2 cup of

the mixture to your warm running bath water
HONEY EGG SHAMPOO
Ingredients
1/4 C. Honey
2 T.s Liquid castile soap
2 T.s Water
1 T. Witch hazel
1 large Egg, at room temperature
1 T. Wheat germ oil or Almond oil
1 T. Rosewater
How to make
Place all the ingredients in a screw top jar, cover and

shake well. Makes about 2/3 cup.
How to use
Use as per your normal shampoo

HONEY TREATMENT FOR DRY DAM-
AGED HAIR
Ingredients
3 T.s Honey
1 T. Olive oil
How to make
Stir for a minute or so until the mixture is

smooth. Makes enough for 1 application.
How to use
Apply to freshly shampooed hair, and let soak in for

10-12 minutes. Rinse off with warm water.
JOJOBA OIL M&P SOAP
Ingredients
1 T. Jojoba oil
1 tsp. Beeswax
How to make
Melt all ingredients together and pour into your mold.

It makes a very nice, hard bar that is long lasting.
Because it is much harder, it takes longer to lather.
LAVENDER SCENTED BUBBLE BATH
Ingredients
5 drops Lavender essential oil
1 litre Water
1 bar Castile soap (grated or flaked)
How to make

container.
How to use
Pour into running bath water.

LAVENDER DREAMS BUBBLE BATH
Ingredients
1 litre Water
1 bar Castile soap (grated)
10 drops lavender essential oil
How to make

container.
How to use
Pour in running water.

LAVENDER MILK BATH
Ingredients
1 C. of Milk powder
3 drops of Lavender oil
How to make
Thoroughly mix the lavender oil into the milk

powder until well combined.
How to use
Add it to your running bath water.

LEMON TWIST BATH OIL
Ingredients
1/4 C. of Almond oil
1/4 C. Apple cider vinegar
1/4 teaspoon of Lemon oil
1/4 teaspoon Bergamot oil
2 teaspoons of zest from a lemon
How to make
Place all of the ingredients in a sealable glass

container or jar and combine them together by
shaking them up well. This one will create a very
interesting effect as the oils and the vinegar will keep
separating from one another.
How to use
Just remember before using to give it another good

shake up.
MINTY BATH OIL
Ingredients
1/2 C. of Castor oil
10 drops of Spearmint oil
10 drops of Sweet Orange oil
How to make
Simply blend all three ingredients together in by

shaking them up in a bottle, or jar, and its ready to
use. This is a mind easing blend for total relaxation.
MINTY HERB SOAP
Ingredients
1 T. Mint leaves (finely crushed)
1/2 tsp. Peppermint essential oil
1/2 tsp. Spearmint essential oil
How to make
Melt soap base and add mint leaves and oils - pour
into molds.
NOURISHING BATH SALTS
Ingredients
3 C.s of Sea Salt
3 T.s Sweet Almond
2 teaspoons Apricot Kernel
2 teaspoons Avocado Oil
1/4 C. Baking soda
20 drops Sandalwood
20 drops Rosewood
10 drops Ylang Ylang
5 drops of Chamomile
How to make
This is a very easy mixture. If you want to combine

them quickly simply toss all of the ingredients into a
ziplock bag and shake very well. For those of you
who like to do things meticulously, add salts and
carrier oils as well as baking soda to a bowl and stir.
Add all of the essential oils together in another bowl
and stir. Pour over salt mixture and stir very well.
OATMEAL MILK BATH
Ingredients
1/2 C. of Milk powder
1/4 C. of Oatmeal
1 T. of Hazelnut oil
1 muslin bag
How to make
Mix the milk powder, hazelnut oil and lavender

oil in a small bowl until thoroughly combined. Then
put your oatmeal in a muslin bag and secure the top.
How to use
When running your bath, add the combined mixture

directly under the warm running water and drop the
muslin bag of oats straight into the tub itself - and
enjoy.
PICK ME UP BATH SALTS
Ingredients
1 T. of Baking soda
2 C.s of Epsom Salt
4 drops of Peppermint essential oil
3 drops of Rosemary essential oil
3 drops of Ginger essential oil
How to make:
Mix salts and baking soda together.
Add the oils to the salts.
Let sit covered for an hour.

PMS BATH OIL
Ingredients
1/8 C. of Sweet Almond oil
1/8 C. of Grapeseed oil
3 drops of Clary sage oil
2 drops of Rose absolute oil
2 drops of Juniper oil
How to make
Mix all of the oils together and bottle until

ready for use.
How to use
To use add the oils to your warm running bath water

and mix well. Relax and soak yourself while the oils
do the work. If you are also bloated up in the stomach,
you can use a few drops of the oils to rub gently and
directly onto the area.
ROSE BUBBLING BATH
Ingredients
120g of finely grated Unscented M&P Base
3 ounces of Vegetable Glycerine
1 litre of water
12 drops of Rose blend oil
How to make
Thoroughly blend all of the ingredients together and

store in a decorative bottle or jar.
How to use
Shake well before each use and pour about 1/4 of a

cupful under the flow of your warm running bath
water.
SIMPLE BUBBLE BATH
Ingredients
4 T. herbs (pick your favourite!)
2 tsp. essential oil (corresponding with dried

herbs chosen)
100ml. distilled water
100ml liquid organic cleanser
How to make
Bring water and herbs to a boil and then simmer for

about 30 minutes. Squeeze herbs and strain off. Let
the water cool for a little bit and then mix it with
cleanser and essential oil. Pour into bottle/container of
your choice.
SLEEP EASY SEAWEED SALTS
Ingredients
Sea Salt--2 T.
Baking Soda--3 T.
Powdered Kelp--1 T.
8 drops Sleep Easy Essential Oil Blend
How to make:
Add sea salt, baking soda, powdered kelp and

oils to jar. Gently shake to mix, mix well.
How to use

SPIRIT LIFTER EPSOM SALT BATH
Ingredients
Epsom Salt--2 T.
Baking Soda--3 T.
8 drops Spirit Lifter Essential Oil Blend
How to make
Add sea salt, baking soda and oils to jar. Gently

How to use

STRESS RELIEF SEAWEED SALTS
Ingredients
Sea Salt--2 T.
Baking Soda--3 T.
Powdered Kelp--1 T.
8 drops Stress Relief Essential Oil Blend
How to make
Add sea salt, baking soda, kelp and oils to jar.

Gently shake to mix, mix well.
How to use

SUMMER DREAMS BATH SALTS
Ingredients
3 C.s of Epsom salts
1 C. of Baking soda
9 drops of Jasmine Oil
12 drops of Vanilla Oil
4 drops of Sandalwood Oil (optional)
10 drops of blue food colouring
1 nice jar with a tight fitting lid
How to make
Mix the wet ingredients very well. Mix the two

together until thoroughly combined. Let sit for about
an hour. Stir one more time before jarring and sealing
the salts.
SWEET ’N SOFT BATH OIL
Ingredients
1/8 C. of Soybean oil
1/8 C. of Jojoba oil
1/2 teaspoon of Honey
15 drops of Rosemary oil
12 drops of Lemon oil
5 drops of Sandalwood oil
How to make
Mix all of the ingredients thoroughly together and

bottle.
How to use
Add to the warm running water as you fill your bath

tub and then simply enjoy the warm wonderful aroma
as your body soaks up the oils.
SUGAR AND SPICE BATH MIX
Ingredients
1/2 C Baking soda
2 T. Sugar
1 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground Cloves
How to make
Mix together all ingredients until well blended.
How to use:
Add 2 TBSP of the bath mix to a warm tub of water.

Store in clean dry container.
TANGERINE DREAM BATH SALTS
Ingredients
Chamomile-- 2 drops
Lavender--7 drops
Tangerine--9 drops
Sea Salt--3 T.
Baking Soda-- 2 T.
Borax--1 T.
How to make
Add sea salt, baking soda, borax and oils to jar. Gently
How to use

TOMATO-OATMEAL CONDITIONER (for
oily skin)
Ingredients
1 ripe Tomato
3 or 4 T.s Oatmeal
How to make
Powder oatmeal in blender, then remove. Purée

tomato in blender. Remove.
How to use
Combine powdered oatmeal and tomato, then apply to

face. The mixture will be sloppy, so wear a plastic
shower cap to protect hair. Even better, use right
before shampooing your hair. Lie down, and after 20
minutes or so, rinse off the conditioner with very hot
water - as hot as you can stand it - to help dissolve
excess oil.
TOMATO AND BAKING SODA SOAP
Ingredients
5 T.s Tomato juice
½ tsp. Red wine vinegar
15 drops Lemon essential oil
1 teaspoon Baking soda
How to make
Melt MP base until liquefied. Stir in the tomato juice,

red wine vinegar, and lemon oil. Remove from heat.
Stir in the baking soda until dissolved. Pour the
soap into a mold and let set for three hours or until
hardened.
TOXIN ELIMINATOR BATH
Place in the bath:
Epsom salts--2 handfuls
Rock salt--1 handful
Add 8 drops of this blend:
Basil--8 drops
Grapefruit--10 drops
Juniper--6 drops
Lemon--10 drops
Oregano--6 drops
Blend together.
How to use
Massage the cellulite areas while they are under the

water.
TROPICAL DREAM BUBBLE BATH
Ingredients
6 drops Rose blend essential oil
4 drops Jasmine essential oil
30ml Coconut oil
1 bar Castile soap (grated)
1 litre water
How to make
Mix all ingredients together. Store in a container.
How to use
Pour into running bath water.
Glossary of Ingredients
Apple Cider Vinegar
Apple Cider Vinegar promotes blood

circulation in the small capillaries that
irrigate the skin. It is also an antiseptic
and helps prevent the proliferation of
bacteria, viruses, or yeast that trigger
infection. It is able dissolve excessive
fatty deposits at the surface of the skin
and reduce scaly or peeling conditions.
Apple Cider Vinegar also regulates the
pH of the skin.
.
Baking Soda - Bicarbonate of Soda
Baking soda and bicarbonate of soda are different
names for the same thing. It is one of the most
versatile substances around and is well known as a
natural and safe household cleaner. Unlike household
cleaners which contain harsh chemicals, baking soda
is mild (pH of 8.1) and harmless to your family and
any pets.
Baking soda is a staple in many homes and offers a

natural alternative to the array of toxins in household
cleaning products. Conventional cleansers expose us
to multiple chemicals (usually in the form sodium
laurel sulphate, and parabens) linked to asthma,
cancer and other documented health problems.
Apart from using to clean virtually every room in your

home, you can use Baking Soda to:
 treat sunburn and insect bites
 make a natural deodorant
 removing splinters from your fingers
 whiten your teeth
 neutralise acidic odours (like those in your
fridge)
Baking Soda is available from most supermarkets.
.
Beeswax
Beeswax is rich in a variety of vitamins such as Vita-

min E, which is rich in anti-oxidants, the powerful
bodies that fight against harmful oxides and free radi-
cals that cause aging and non-repairable cell damage.
Beeswax also contains large quantities of Vitamin A, a
substance crucial to cell development and repair.
Beeswax is a highly sought after emulsifier and hu-
mectant for cosmetic uses as it has an irritation poten-
tial of zero; making it a natural hydrating agent that
can penetrate through the skins surface without clog-
ging pores.
Bentonite
Bentonite is a healing clay formed from volcanic ash

that is rich in natural calcium, silica, sodium, iron and
potassium. It helps bind toxins making them more
soluble so they can be washed away from the surface
of your skin. Considered to be one of most powerful
natural facials, it is extremely effective for Deep Pore
Cleansing & Soothing Skin.
Bergamot Essential Oil
This is one of those must have in the medicine cabinet

essential oils because it’s antibacterial, antiseptic,
anti-infectious and anti-parasitic properties make it a
great germ killer. It’s also an analgesic, an antidepres-
sant, and a mild sedative.
Apart from its general feel-good properties, Bergamot
oil can be used in the treatment of:
 depression
 infection (all types including skin)
 wounds
 cold sores
 stress
 tension
 fear
 skin disorders such as, psoriasis and eczema
 stimulates liver, stomach and spleen
Precautions:
Not recommended for direct use on children less than
5 years of age. Minor skin irritation may occur (dilu-
tion is recommended). Avoid direct sunlight or ultravi-
olet light for up to 72 hours after use.
Borax
Borax is a 100% natural product but isn't necessarily

100% safe and sensible precautions need to be taken
when using. (See below) It is found in many common
household and commercial products. In the old days it
was used to coat dry-cured meats such as hams to pro-
tect them from becoming fly-blown during storage.
Uses for Borax include;
 anti-fungal foot soak
 buffering agent to control the pH in swimming
pools
 fungicide (mould killer)
 herbicide
 insect killer
 laundry booster
 preserving flowers
There are many advantages to using borax to as a nat-
ural cleaning product because although it is toxic if
you swallow it, borax does not emit chemicals or dan-
gerous fumes like bleach does. Borax, a white mineral
powder, has a pH level of about 9 and a low toxicity.
Borax is commonly used as a deodorizer as well as for
cleaning toilets and drains. It is also used as an insec-
ticide, herbicide and fungicide and it can be mixed
with water in a solution to kill and remove mould as it
is a natural mould inhibitor. You can buy borax in su-
permarkets where you will usually find it in the laun-
dry section.
Warnings
Keep out of the reach of children & pets. Over expo-
sure to borax dust can cause respiratory and skin irri-
tation.
Borax is available from most supermarkets and can
also be purchased online from Essential Natural.
Castile Soap
Castile Soap is a “green” cleaning product that offers

a real ecological solution. It is 100 % biodegradable,
free of synthetic preservatives and is based on renew-
able resources. Castile Soap causes absolutely no
harm to the environment and no harm you or your
family’s health.
It is an absolute essential in an organically clean home
and in natural home cleaning solutions.
Castile Soap can be difficult to find in South Africa,
but it can be purchased online from Essential Natural.
Coconut oil
Coconut oil can be used as a natural skin moisturiser,
helping with dry skin and it also reduces protein loss
when used in hair.
Coconut oil is an important base ingredient for the
manufacture of soap. It is more soluble in hard water
and salt water than other soaps allowing it to lather
more easily.
A basic coconut oil soap is clear when melted and a
bright white when hardened.
Cocoa Butter
The moisturising properties of cocoa butter help in the

prevention of stretch marks as well as in the treatment
of chapped or burned skin and lips.
Use daily as moisturiser to help prevent dry, itchy
skin. It soaks into the skin and has very high concen-
trations of vitamins and emollients that the skin needs
to stay healthy, soft and supple.
That's why it's such a popular ingredient in 'make your
own' recipes for the face and skin, such as soaps and
lotions.
Cocoa butter's is also said to be effective for treating
mouth sores.
Cocoa butter is excellent for repairing burned skin and
assists to minimize scarring.
Cornmeal
Cornmeal is often touted as one of the finer exfoliates

for skin. When you choose a finely ground organic
cornmeal as a scrub, it gently removes dead skin cells
without irritating skin. It is the perfect solution to alle-
viate oily flaky skin in hot summer months or in the
depths of winter. The cornmeal acts as a sponge ab-
sorbing the oil from skin without drying it out– leav-
ing skin soft and shine-free with radiant vitality. It
performs as a reliable at-home microdermabrasion
treatment that promotes healthy epidermal cell
growth.
Epsom salts
Epsom salts are named for a bitter saline spring

located at Epsom in Surrey, England. Epsom is
different than traditional salts in that it is actually a
naturally occurring pure mineral compound of
magnesium and sulfate. Epsom salts have very
powerful health benefits that can enhance the
detoxification capabilities of the body. They pulls
harmful toxins out of the body and allows the healing
properties of magnesium and sulfates to enter.
Glycerine, Vegetable
Essentially Natural’s vegetable glycerine is a clear,

viscous liquid, which dissolves completely in water.
Glycerine is a humectant, absorbing water-based ma-
terials into its structure. In ‘make your own’ cosmet-
ics, glycerine carries effective ingredients, such as
aloe gel, into the skin where their beneficial effects
can be utilised. It is very mild and will not irritate in
any way.
Grapefruit Essential Oil
Grapefruit essential oil helps get rid of excessive oili-

ness in the skin. It can also keep your skin smooth and
silky. You can mix it with sugar scrubs for efficient
exfoliation.
Anti-aging – With regular use of this essential oil, you
can combat signs of premature skin aging like dark
spots, fine lines and wrinkles.
Grapeseed Oil
Grape seed is considered to be one of the most effec-

tive natural skin care oils available. It protects, heals
and beautifies skin and the internal systems as well.
Jojoba Oil
Jojoba is a nourishing oil that
promotes softer hair and skin. It
is suitable for all skin types and
whether your skin is dry, oily or
sensitive, jojoba oil will leave it
soft and smooth. It minimizes
fine lines and wrinkles and bal-
ances the oil production of the
skin. Jojoba's natural properties
are very similar to those of human skin oil (sebum).
You can buy Jojoba at your local health food store or
order online through Essentially Natural.
Lemon Juice
High in citric acid, lemon juice is

one of the best natural cleaners
due to its low pH and antibacterial
properties. Lemons also smell
great and aren’t likely to cause
damage to materials
Oatmeal
Oatmeal has a number of biologically active

properties that can be beneficial in skin care and
treatment. Studies have shown that oatmeal binds to
the skin and provides a protective barrier against
irritants. It is able hold moisture against the skin
allowing it to act as an emollient. The fats contained
in oatmeal also add to its emollient activity, which can
improve the itch of dry skin. Oatmeal acts as a
buffering agent that can help maintain the skin’s
normal ph.
Oatmeal also has properties that can help protect

against sun damage and the inflammation of various
skin conditions. Oatmeal can also been used as a
cleanser and cosmetically as a common ingredient in
facial masks.
Peppermint Essential Oil
You can use peppermint essential oil added to a carrier

oil to massage into the skin or to make your own skin
care products, soaps, bath salts and aromatherapy
blends.
Rose Geranium Essential Oil
Rose Geranium essential oil (or the poor man’s Rose

essential oil) is a mood-enhancing oil with a sweet
musky rose scent that works wonders in reducing
stress and enhancing sleep, while naturally boosting
your overall health. An immunity booster, it
strengthens the body’s defence mechanisms both in-
ternally and externally.
Rose Geranium essential oil is very popular in spa
treatments as it can help with a variety of skin ail-
ments and conditions, such as eczema and dermatitis..
It is anti-bacterial, anti-fungal, antiseptic and anti-
inflammatory. It kills fungi and bacteria; and thereby
keeps wounds from developing nasty infections. This
is a must have for the medicine cabinet.
Salt
Salt solutions are natural, wonderful and cheap. Salt

can be combined with other essential pantry items for
homemade cleaning products that are economical,
powerful and readily available. Use as an abrasive in
scrubs.
Sweet Almond Oil
Sweet Almond is an all-natural miracle oil that serves

as an excellent deep moisturising treatment from head
to toe.
An essential ingredient for so many ‘make your own’
recipes and is perfect as a massage oil when combined
with your favourite essential oils.
Sweet Orange Essential Oil
Sweet Orange essential oil has a sweet, fruity aroma;

as if you've just peeled a fresh orange. It is cheerful,
but has sensuous undertones. Good for lifting the spir-
its, it is used to create feelings of happiness and
warmth.
 beneficial for acne
 ideal for diffusing
 blends beautifully with other citrus oils
Because of its fresh scent, orange oil is included in
many cosmetics and skin cleansers, but it also can
cause skin irritations, especially in those with sensi-
tive skin.
Vitamin E Oil
Vitamin E is a natural antioxidant. It has been used for

many years in the cosmetic industry. It is used for the
treatment of wrinkles, stretch marks, scarring and
premature aging of the skin - stimulating elasticity
and blood circulation. It is also used as a preservative
in in low concentrations in cosmetics.
Witch Hazel
Witch hazel is used in skin

care to rebalance oiliness
whilst firming and smooth-
ing the skin. It is a strong
anti-oxidant and astringent.
It can be used to treat:
 blisters
 cracked skin
 eczema
 haemorrhoids
 ingrown toenails
 insect bites
 poison ivy
 psoriasis
 varicose veins
Witch hazel is also a key ingredient in ‘make your

own’ aftershave applications.

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50

This guide has been provided for educational and in-

In self-help books, as in life, there are no guarantees

Not every recipe will be right for you. It is best to

 Individual ingredients may have different ef-

The following abbreviations are sometimes used:

BASIC BUBBLE BATH

5 drops Lavender Essential Oil

100ml Pure Liquid Castile

50ml Vegetable Glycerine

Mix all ingredients together. Store in a

Pour in running water.

Glass Jar (Old Coffee Jar will work)

8 drops Calming Essential Oil Blend

Add sea salt, baking soda and oils to jar. Gently

Add to tub of running water.

2 C. Unscented M&P Glycerine Base

1 tsp. Clary Sage Oil

Combine melted soap and oils. Stir until blended, and

4 bags of chamomile tea (or 1 handful of dried

4 T. pure soap flakes

1-1/2 T. Vegetable Glycerine

Let the tea bags steep in 1-1/2 cups boiled water

Pour into a bottle. Keep in a dark, cool place.

100ml. Unscented M&P Glycerine Base

10 drops Cinnamon Oil

1 drop red food colouring (optional)

Melt MP base. Remove from heat and stir in the

2 tsp. Coffee beans

100g. Unscented M&P Glycerine Base

1 tsp. Heavy whipping cream

1 tsp. Aloe vera gel

Grind two teaspoons of your favourite coffee beans to

500ml Rock salt or sea salt

4 tsp Essential oils of your choice

500ml glass or clear plastic jar with tight-fitting

Add approximately 4 teaspoons of the essential oil to

Essential oil of your choice

Crystal beads, dried flowers, little seashells,

Pour sunflower oil through a funnel into the corked

Few drops of essential oil of your preference

Combine ingredients in a bowl and mix well. Let

2 C.s Baking soda

Essential oil(s) of your preference

Combine the first 3 ingredients in a large bowl, then

1 small jar of real Mayonnaise

Put ingredients together in a medium bowl and squish

Smooth into hair all the way to the tips. Put on a

Epsom salts--2 handfuls

Organic sea salt--1 handful

Sweet Almond Oil--2 teaspoons

Rosemary Essential Oil--4 drops

Violet Leaf--4 drops

Just add to a warm tub of water:

1/2 C. Epsom salts

3/4 C. Baking soda

1/2 C. Sea salt

2 tsp. Almond oil

20 drop Patchouli essential oil

15 drops Cypress essential oil

5 drops Rose blend essential oil

Green food colouring (one or two drops)

Mix it all together very well. Sometimes it helps to

50 Simple Bath & Beauty Recipes 1

50 Simple Bath & Beauty Recipes 1