Name:

Strand:

Section:
Part 1. Health Related Fitness Test

A. Body Composition: Body Mass Index (BMI) D. CARDIOVASCULAR ENDURANCE: 3 MINUTE STEP

Height Weight Heart rate per

(meters) (kilograms) BMI Classification minute (HRM) Standard Norm
Before
After
B. Waist Circumference Average
Result
(cm/in) Standard Norm E. STRENGTH
90-Degree Push-ups
Number of
Standard Norm
Push-ups

C. FLEXIBILITY 1st Try

Zipper Test 2nd Try
Result (cm/in) Standard Norm 3rd Try

Left Curl-ups
Number of
Standard Norm
Right Push-ups
1st Try
Sit and Reach 2nd Try
Result (cm/in) Standard Norm 3rd Try
1st Try
2nd Try
3rd Try
Name:

Strand:

Section:
Part 2. Skill-Related Fitness Test

A. SPEED: 40-Meter Sprint D. REACTION: Stick Drop Test

1st Try 2nd Try 3rd Try Average Time 1st Try 2nd Try 3rd Try Average Score

B. POWER: Standing Long Jump

1st Try 2nd Try 3rd Try Average Distance E. COORDINATION: Paper Throw-and-Catch

1st Try 2nd Try 3rd Try Average Score

C. AGILITY: Hexagon Agility Test

1st Try 2nd Try 3rd Try Average Time F. BALANCE: Stork Balance Stand Test

Clockwise 1st Try 2nd Try 3rd Try Average Time

Counter-clockwise