Knowledge Base Rules

# Rule Notes
1 IF how are you feeling today? feeling good Also, incorporate physical
and energized activity into daily routine,
AND are there any particular areas of your such as taking a brisk
life where you would like to improve your walk or doing yoga, get
overall well-being? improving their physical enough sleep, aiming for
health through exercise or healthier eating 7-9 hours per night and
THEN the Conclusion is Limit alcohol and caffeine
Eat a balanced diet with plenty of intake.
fruits, vegetables, and whole grains.
2 IF how are you feeling today? feeling good Also, Practice active
and energized listening to improve
AND are there any particular areas of your communication and
life where you would like to improve your understanding with
overall well-being? enhancing their others, Practice
relationships with family and friends forgiveness and let go of
THEN the Conclusion is grudges or negative
Schedule regular quality time with feelings towards others,
loved ones, such as a weekly dinner and Seek support from a
or movie night. therapist or counselor if
needed.
3 IF how are you feeling today? feeling good Also, Take a class or
and energized workshop to learn a new
AND are there any particular areas of your skill. Volunteer for a
life where you would like to improve your cause or organization
overall well-being? exploring new hobbies that aligns with personal
or interests to promote personal growth values, and Practice
and fulfillment mindfulness or
THEN the Conclusion is meditation to promote
Try a new hobby or activity, such as relaxation and reduce
painting, hiking, or learning a new stress.
language.
4 IF how are you feeling today? feeling a I could provide some
little stressed or anxious general tips for managing
AND could you choose what factor? headaches, such as
physical staying hydrated, getting
AND can you describe any physical enough sleep, and taking
symptoms you are experiencing today? breaks to rest and relax
headache throughout the day. I
AND how often are you experiencing also encourage you to
headaches? occasionally, but not regularly continue monitoring your
THEN the Conclusion is symptoms and to seek
It may not necessarily indicate high medical attention if your
levels of stress. . symptoms worsen or
become more frequent in
the future.
5 IF how are you feeling today? feeling a I suggest that you
little stressed or anxious practice stress-reduction
AND could you choose what factor? techniques and take
physical breaks throughout the
AND can you describe any physical day to stretch and move
symptoms you are experiencing today? your body.
headache
AND how often are you experiencing
headaches? every day
AND how long do your headaches typically
last? a few minutes
THEN the Conclusion is
tension headaches or cluster
headaches..

6 IF how are you feeling today? feeling a Identify any triggers that
little stressed or anxious may be causing your
AND could you choose what factor? migraines, such as
physical certain foods or
Expert System - Stress Level Expert System by Sy1enna Espra