Green hornet (botol) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 pisang ambon gr 118 108.6 1.2 0.6
2 alpukat gr 100 79.1 0.5 3.8
3 kurma gr 30 83.7 0.9 0.2
TOTAL 271.4 2.6 4.6

Orange Grizzly (botol) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 pepaya gr 100 39 0.6 0.1
2 pisang gr 118 108.6 1.2 0.6
3 susu full cream ml 250 164.9 8 9.8
4 biskuit gr 30 129.3 2.3 3
5 anggur gr 20 6 6 0
TOTAL 447.8 18.1 13.5

Yellow Anti Inflamasi (botol) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 air kelapa ml 250 44.8 0.3 0.8
2 nanas gr 100 49 0.4 0.4
3 kunyit bubuk gr 2 6.5 0.3 0.3
4 kelapa muda gr 50 35 0.3 1.7
5 jeruk nipis ml 5 1.4 0.1 0
6 chia seed gr 2 9.72 0.34 0
TOTAL 146.42 1.74 3.2
%

Golden Banana (botol) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 jeruk keprok gr 120 56.5 1.1 0.1
2 pisang gr 110 101.2 1.1 0.6
3 Yogurt ml 150 52 3.3 2.5
TOTAL 209.7 5.5 3.2

Oats Banana (box) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 oat gr 16 70 2 1.5
2 pisang gr 118 108.6 1.2 0.6
3 susu full cream ml 200 131.9 6.4 7.8
4 biskuit gr 30 129.3 2.3 3
5 anggur gr 20 6 0 0
6 buah naga gr 50 35.5 0.85 1.55
7 strawberry gr 50 16 0.335 0.15
8 chia seed gr 5 24.5 0.781 1.54
TOTAL 521.8 13.866 16.14

Yellow fit Mango Banana (box) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 Mangga Arumanis gr 150 97.5 0.8 0.5
2 pisang gr 220 202.4 2.2 1.1
3 susu full cream ml 200 131.9 6.4 7.8
4 almond gr 20 115.6 4.25 10.13
5 anggur gr 20 6 0 0
6 kiwi gr 50 30.5 5.7 0.26
7 strawberry gr 50 16 0.335 0.15
8 brown flaxseed gr 5 26.7 0.915 2.11
TOTAL 626.6 20.6 22.05

Gustro smoothies (botol) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 jambu merah tanpa biji gr 150
2 strawberry gr 60
3 air kelapa ml 100
4 madu gr 20
5 garam gr 1

Super yellow Pineapple (box) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 Mangga Arumanis gr 150
2 pisang gr 220
3 susu full cream ml 200
4 almond gr 20
5 anggur gr 20
6 kiwi gr 50
7 strawberry gr 50
8 sunflower seed gr 5
9 chia seed gr 5
 Purple bright cassava (box) NILAI GIZ
fat /
kkal protein
no nama bahan satuan quantity lemak
1 ubi ungu gr 400
2 air ml 300
3 susu full cream ml 300
4 almond gr 20
5 kurma gr 100
6 kiwi gr 50
7 strawberry gr 50
8 sunflower seed gr 5
9 chia seed gr 5 24.5 0.781 1.54

Tropical Smoothies (box) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 pisang gr 220
2 strawberry gr 60
3 yogurt plain ml 150
4 granola gr 20
5 anggur gr 20
6 kiwi gr 50
7 strawberry gr 50
8 sunflower seed gr 5
9 chia seed gr 5 24.5 0.781 1.54

Greenday (box) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 air kelapa ml 110 19.7 0.1 0.3
2 alpukat gr 60 96.7 1.2 9.2
3 nanas gr 80 39.2 0.3 0.3
4 granola gr 20
5 pokcoy pcs 5
8 sunflower seed gr 5
9 chia seed gr 5 24.5 0.781 1.54
TOTAL 180.1 2.381 11.34

Orange candy (box) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 pisang gr 180 165.6 1.8 0.9
2 wortel gr 100 8.6 1 0.6
3 madu gr 30 91.2 0.1 0
4 granola gr 20
8 sunflower seed gr 5
9 chia seed gr 5 24.5 0.781 1.54
TOTAL 289.9 3.681 3.04

Orange Pumpkin Smoothies (botol) NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 pumpkin gr 220
2 wortel gr 100 8.6 1 0.6
3 madu gr 60 182.4 0.2 0
4 buah naga gr 50
8 sunflower seed gr 5
9 chia seed gr 5 24.5 0.781 1.54

Chicken Salad with Sesame dressing NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 Chicken breast gr 150 284.9 26.9 18.9
2 brokolli gr 100 125 1 0.1
3 wortel gr 20 1.7 0.2 0.1
4 buncis gr 20 7 0.4 0.1
5 jagung gr 20 21.6 0.7 0.3
6 pear gr 50
7 sunflower seed gr 5
8 chia seed gr 5 24.5 0.781 1.54
9 sesame dressing ml 100 45.2 0 3.3
TOTAL 509.9 29.981 24.34

Otak Otak ikan bumbu srundeng porsi 3-4 NILAI GIZ

fat /
kkal protein
no nama bahan satuan quantity lemak
1 ikan kakap fillet gr 250 209.7 45.5 1.8
2 tepung tapioka gr 125 476.2 0.4 0.1
3 putih telur gr 90 45 9.4 0
4 bawang putih gr 30 26.4 0.8 0.1
8 bawang merah gr 30 13.2 0.4 0.1
9 air es ml 200 0 0 0
10 srundeng gr 75 132.8 1.3 12.6
TOTAL 903.3 57.8 14.7
 RiRaRe Salad NILAI GIZ
fat /
kkal protein
no nama bahan satuan quantity lemak
1 kentang gr 150 139.5 3 0.2
2 ikan kakap fillet gr 100 83.9 18.2 0.7
3 telur rebus pcs 1 93.1 7.6 6.4
4 wortel gr 100 7 0.4 0.1
5 buncis gr 20 1.7 0.2 0.1
6 jagung gr 20 21.6 0.7 0.3
7 brokolli gr 20 87.5 0.7 0.1
8 tomat gr 50 10.5 0.4 0.2
9 sesame dressing gr 150 68 0 5
TOTAL 512.8 31.2 13.1
 NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
27.6 2.8 0 1.2 7.1
11.8 1.5 0 3 3
22.1 1.1 0 3.3 13.8
61.5 5.4 0 7.5 23.9

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
9.8 1.8 0 3 24
27.6 2.8 0 1.2 7.1
12 0 35 137.5 287.5
23.6 0.4 3.9 15.3 33.3
1.5 0.3 0 0 0.8
74.5 5.3 38.9 157 352.7

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
9 0.3 0 2.5 125
12.4 1.2 0 1 7
1.2 0.7 0 1 9.6
5 0.4 0 2.5 63
0.5 0.1 0 0.1 1.3
0.84 0 0 0.32 12.62
28.94 2.7 0 7.42 218.52

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
14.2 2.9 0 0 48
25.7 2.6 0 1.1 6.6
4 0 0 4 12
43.9 5.5 0 5.1 66.6

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
12 1.5 1.5 0 0
27.6 2.8 0 1.2 7.1
 9.6 0 28 110 230
23.6 0.4 3.9 15.3 33.3
1.5 0.3 0 0 0.8
4.55 1.6 0 5 64
3.84 1 0 0.1 14
2.19 1.89 0 0.95 8
84.88 9.49 33.4 132.55 357.2

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
25.5 2.7 0 3 15
51.5 5.3 0 2.2 13.2
9.6 0 28 110 230
3.95 2.36 0 0.2 145.5
1.5 0.3 0 0 0.8
7.33 1.5 0 0 156
3.84 1 0 0.1 14
1.45 1.66 0 0 12.75
104.67 14.82 28 115.5 587.25

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
 NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber

2.19 1.89 0 0.95 8

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber

2.19 1.89 0 0.95 8

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
4 0.1 0 1.1 55
4.4 3.5 0 6 6.6
9.9 1 0 0.8 5.6

2.19 1.89 0 0.95 8

20.49 6.49 0 8.85 75.2

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
42.1 4.3 0 1.8 10.8
7.9 0 0 0 45
 24.7 0 0 1.2 1.8

2.19 1.89 0 0.95 8

76.89 6.19 0 3.95 65.6

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber

7.9 0 0 0 45
49.4 0 0 2.4 3.6

2.19 1.89 0 0.95 8

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
0 0 79 73 13
2.5 0 0 0 11
1.6 0 0 0 9
1.6 0.6 0 0.6 9.2
5 0.6 0 3.4 0.4

2.19 1.89 0 0.95 8

3 0 0 117.3 0
15.89 3.09 79 195.25 50.6

NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
0 0 110 155 27.5
114.1 1.1 0 11.3 2.5
0.9 0 0 147.6 5.4
6.1 0.8 0 1.8 13.2
3.1 0.4 0 0.9 6.6
0 0 0 0 0
5.7 3.4 0 7.5 5.3
129.9 5.7 110 324.1 60.5
 NILAI GIZI
dietary
carbohidrat cholesterol sodium calcium
fiber
32.4 2.3 0 7.5 7.5
0 0 44 62 11
0.7 0 254.4 74.4 30
1.6 0.6 0 0.6 9.2
1.6 0 0 0 9
5 0.6 0 3.4 0.4
1.7 0 0 0 7.7
2.3 0.6 0 4.5 2.5
3 0 0 176 0
48.3 4.1 298.4 328.4 77.3