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  • Locomotor & Non-Locomotor

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    Stephanie De Guzman Lim
    9 views2 pages
    The document outlines different non-locomotor and locomotor skills including plank series, squat series, bird dog series, crawling, creeping, linear movements like hopping and skipping, lateral movements like sliding, and basic strength training exercises like squats, lunges, pulling, and pushing. It also discusses fundamental movement patterns in resistance training.

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    LOCOMOTOR & NON-LOCOMOTOR

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    The document outlines different non-locomotor and locomotor skills including plank series, squat series, bird dog series, crawling, creeping, linear movements like hopping and skipping, lateral movements like sliding, and basic strength training exercises like squats, lunges, pulling, and pushing. It also discusses fundamental movement patterns in resistance training.

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    © All Rights Reserved
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    9 views2 pages

    Locomotor & Non-Locomotor

    Uploaded by

    Stephanie De Guzman Lim
    The document outlines different non-locomotor and locomotor skills including plank series, squat series, bird dog series, crawling, creeping, linear movements like hopping and skipping, lateral movements like sliding, and basic strength training exercises like squats, lunges, pulling, and pushing. It also discusses fundamental movement patterns in resistance training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    A.

    NON-LOCOMOTOR SKILLS PLANK SERIES


    a. LOW PLANK
    1. BRACING THE CORE

    b. FULL PLANK

    2. DEAD BUG

    c. SIDE PLANK [right and left]

    SQUAT SERIES

    3. ROLLING

    4. BIRD DOG SERIES

    B. LOCOMOTOR SKILLS

    CRAWL AND CREEP

    5. PRESS UP, SCAPULAR

    PROTRACTION & RETRACTION


    LINEAR MOVEMENTS
    1. HOP
    2. SKIP
    3. LEAP/BOUND
    4. JOG
    5. RUN
    6. BACKPEDAL

    LATERAL MOVEMENTS
    1. SLIDE
    2. CROSSOVER
    3. GRAPEVINE

    BASIC STRENGTH TRAINING EXERCISES


    1. KNEE-DOMINANT
    2. HIP-DOMINANT
    3. HORIZONTAL PULL & PUSH
    4. VERTICAL PULL & PUSH
    5. LIFTING AND THROWING

    FUNDAMENTAL MOVEMENT PATTERN IN RESISTANCE


    TRAINING
    1. SQUAT
    2. LUNGE
    3. HORIZONTAL PULL & PUSH
    4. VERTICAL PULL & PUSH

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