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    Rookie Ranger Core Plan

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    Safeer Sendjayawinata
    This document outlines a swim patrol training program consisting of weekly sessions over 9 weeks, covering water proficiency, first aid skills, and rescue techniques, culminating in rookie recognition upon completion. The program includes swimming distances, carrying objects, surface dives, treading water, and fitness drills, as well as first aid topics like assessing victims, stopping bleeding, and contacting emergency services.

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    Rookie Ranger Core Plan

    Uploaded by

    Safeer Sendjayawinata
    8 views1 page
    This document outlines a swim patrol training program consisting of weekly sessions over 9 weeks, covering water proficiency, first aid skills, and rescue techniques, culminating in rookie recognition upon completion. The program includes swimming distances, carrying objects, surface dives, treading water, and fitness drills, as well as first aid topics like assessing victims, stopping bleeding, and contacting emergency services.

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    This document outlines a swim patrol training program consisting of weekly sessions over 9 weeks, covering water proficiency, first aid skills, and rescue techniques, culminating in rookie recognition upon completion. The program includes swimming distances, carrying objects, surface dives, treading water, and fitness drills, as well as first aid topics like assessing victims, stopping bleeding, and contacting emergency services.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views1 page

    Rookie Ranger Core Plan

    Uploaded by

    Safeer Sendjayawinata
    This document outlines a swim patrol training program consisting of weekly sessions over 9 weeks, covering water proficiency, first aid skills, and rescue techniques, culminating in rookie recognition upon completion. The program includes swimming distances, carrying objects, surface dives, treading water, and fitness drills, as well as first aid topics like assessing victims, stopping bleeding, and contacting emergency services.

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    © All Rights Reserved
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    of 1

    date:

    Week 9
    Week 8
    Week 7
    Week 6
    Week 5
    Week 4
    Week 3
    Week 2
    Week 1
    Location

    Summary:
    Instructor:
    Program
    Canadian
    Swim Patrol

    1. Head up front crawl or


    breaststroke - 25 m or yd.
    2. scull in ready position - 30
    sec
    3 Carry object (2.3 kg) - 15 m or
    yd.
    4. Surface dives, foot-first &
    head-first

    5. Lifesaving kick - 25 m or yd.

    6. inflate clothing / use buoyant


    assist

    7. Obstacle Swim - 25 m or yd.


    H2O Proficiency

    8. front crawl - 50 m or yd.

    8. back crawl - 50 m or yd.

    8. breastsroke - 50 m or yd.

    9. fitness training: 350m or yd.


    workout (3 times)
    10. swim 100 m in 3 min (100
    yd. in 2:40) or better

    11. Asses concious victim

    12. contacting EMS


    First Aid

    13. Care for ecternal bleeding

    14. Look & see

    15a) victim simulation


    Rookie Patrol Core Plan

    15b) victim recognition

    16. Rescue drill: throw aid to


    Recognition and Rescue

    target 30 sec.

    Rookie Recognition Issued

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