PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

DAILY PHYSICAL ACTIVITY LOG

Instructions: Use this form to track daily exercise include all physical activities of 5 minutes or more
estimate the duration and intensity. Use the MET table as guide for the intensity you exert. At the end
of the day add up the number of minutes you spent doing LOW, MODERATE & HIGH intensity
activities.

Date/ TIME SPENT IN MINUTES PER

TIME INTENSITY
MY ACTIVITY LOW MODERATE HIGH
March28
5:30AM Taking a bath 10
2:30PM Fitness Circits and Interval 15
Circuits

March29
6:30AM Taking a bath 10

March30
5:30AM Taking a bath 10
3:00PM Bodyweight Training 15

March31
6:30AM Taking a bath 10

April 1
6:30AM Taking a bath 10

TOTAL MINUTES 50 30
 PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

DAILY FOOD / HUNGER JOURNAL

Instructions: Use this form to track daily feeling / when you get hungry include the time, how
you felt (tired, bored, ravenous, stressed out, just simply hungry), what you ate or what you
did instead of eating (go for a walk, keep myself busy etc.) Don’t forget to include the portion
size. This will determine your eating habits that will help you assess your Energy-In for
healthy eating habit.

TIME
DATE HOW I FELT WHAT I ATE WHAT DID I DO
March28

6:00 AM Just simply hungry Bread with cheese Eat

12:00 PM Just simply hungry Chicken with rice Eat

7:00 PM Just simply hungry Fish with rice Eat

March29
7:00AM Just simply hungry Bread with cheese Eat
12:00 PM Just simply hungry Salmon and toge Eat
with rice
7:00PM Just simply hungry Fried chicken with Eat
rice

March30
6:00 AM Just simply hungry Bread with cheese Eat

12:00 PM Just simply hungry Beef nilaga soup Eat

with rice
7:00PM Just simply hungry Fried chicken with Eat
rice

March31
7:00 AM
Just simply hungry Bread with cheese Eat

12:00 PM Just simply hungry Fried chicken with Eat

rice
7:00PM Just simply hungry Beef soup with rice Eat

April 1
7:00AM Just simply hungry Bread with cheese Eat
12:00 PM Just simply hungry Fried chicken with Eat
rice
7:00PM Just simply hungry Fish with rice Eat

PHYSICAL EDUCATION MATTERS NOW MORE THAN EVER!

REST LOG
 Instructions: Use this form to track daily feeling / when you get sleepy or you
just want to rest include the time, how you felt (tired, bored, stressed out or
just simply heavy eyed), what you did instead of sleeping. This will determine
your rest habits that will help you assess your Recovery Period.

TIME HOW I FELT AFTER

DATE WHAT I FELT WHAT DID I DO RESTING
March28
10:00PM Just simply heavy sleep relieved
eyed

March29
10:00PM Just simply heavy sleep relieved
eyed

March30
10:00PM Just simply heavy sleep relieved
eyed

March31
10:00PM Just simply heavy sleep relieved
eyed

April 1
10:00PM Just simply heavy sleep relieved
eyed