What is the importance of P.E.?

A Comprehensive School Physical Activity Program is built around physical education.It is an academic
subject with a planned, sequential K–12 curriculum (course of study) based on the national standards for
physical education. Physical education offers instruction and cognitive content intended to develop
motor skills, knowledge, and behaviors for physical activity and physical fitness. By supporting schools in
implementing physical education on a daily basis, students can be empowered and given the confidence
to engage in physical activity for the rest of their lives.

Explain Physical fitness

To the human body, physical fitness is like to fine-tuning an engine. It makes it possible for us to reach
our full potential. One definition of fitness is the state that enables us to feel, look, and perform at our
best. Physical fitness encompasses the ability of the heart, lungs, and bodily muscles to function.
Additionally, fitness has some bearing on traits like mental clarity and emotional stability since our
actions have an impact on our bodies and minds.

As a student what is the importance of being physical fit?

Being physically active can help me as a student and as a person in many ways, one of which is being
able to perform well in physical activities. Being physically healthy will have many benefits for you,
including increased self-confidence and practical applications in your daily life. One benefit of being
physically healthy is the ability to do well in the classroom, such as being involved in class and school
events. Physically fit can do a lot more things than being physically active it can also help your body to
perform well to be healthy. Physically fit helps your body inside and out to be able to avhieve healthy
lifestyle that can be beneficial as long as you live.